Kana iwe ukaita pane zvekare, edza chimwe chezvinhu izvi
Kunyange zvazvo nyanzvi dzakawanda dzinoti gin, iyo inowanzogadzirwa kubva mukusanganiswa kwezviyo zvinogona kusanganisira gorosi, bhari, uye rye, haina guten-isina mahwanda nokuti yakasvibiswa, vanhu vazhinji vane chirwere chechiliac uye senzwi rekuguten zvisinei vanoita gin.
Heanoi iyo yakaderera pane gin uye kuti ingakwanisa sei kupinda mune zvekudya zvako pasina gluten.
Ko Nyanzvi Dzinoti Chii NezveGin neG Gluten?
Gin kazhinji inowanikwa kubva kuGituten yegorosi, bhari, uye rye , pamwe chete nezviyo ( chibage chitsvene chisina kuwanikwa ).
Gin yakasvibiswa, uye vazhinji-asi kwete yose-nyanzvi dzinoti mweya yakasvibiswa yakagadzirwa nemafuta e-gluten inofanira kuva yakachengeteka pane kudya kweguten-pasina.
Mhedziso ndeyokuti kunyange kana doro rinotanga sechisanganiswa chezviyo, gliten inofanira kubvisa mapuroteni anokuvadza anokonzera kugadzirisa mune chirwere chechiliac uye senzwi rekukutuka. Zvokudya zvinotapira mvura zvinopisa zvechokwadi kupisa doro rakachena, kuchiparadzanisa kubva kune zvisizvo zvisiri zvidhakwa zvikamu zvekusanganiswa kwezviyo zvinoshandiswa kuita iyo yakadaro yemweya.
Sangano reNational Institutes of Health, sechikamu cheCeliac Awareness Campaign, rinotaura kuti gin nezvimwe zvinwiwa zvinodhakwa zvakasvibiswa kubva muzvirimwa zvinokonzerwa ne gluten zvakachengeteka kune avo vane kudya kweguten, sezvo kushandiswa kwezvinyuchi kunobvisa zvakakwana puroteni ye gluten kuti ipe zvinwiwa gluten- rusununguko, kunyanya kuU.S. Food and Drug Administration yemitemo 20 zvikamu pamiganhu yemamiriyoni .
Kunyange zvakadaro, Celiac Support Association inopa avo vane chirwere chechiliac kuti vanwe chete zvinwiwa zvinodhaka zvisingawanikwi nezviyo zve gluten.
Uye vanhu vakawanda vane senzwi kana gluten kana mushumo wechileacac zvakakomba zvinokonzera gluten kubva kune gin yakaitwa ne gluten zviyo.
Gin Isati Yakagadzirwa kubva kuGluten Mbeu
Kana iwe ukaita kune zvekare, iwe ungada kuedza gin yakaitwa kubva pane chimwe chinhu kunze kwekudya kwejuten. Heano mazita mazhinji maungasarudza:
- Maine Distilleries 'Cold River Gin yakagadzirwa kubva kumatareti akakurira kurudyi papurazi re distillers. Iyi gin, iyo inonzi "gluten-isina," inoshandisa mvura yakachena kubva kuCold River. Inowanikwa kune dzimwe nyika uye muUnited Kingdom.
- G-Vine gin zvigadzirwa zvakasvibiswa kubva mazambiringa.
- Monopolowa Dry Gin inogadzirwa nemapatati muAustria achishandisa chidimbu chechiPolish chemaitiro.
- Schramm Organic Gin yakasvibiswa muBritain Columbia achishandisa mbatata inogadzirwa.
Nei Vanhu Vachiita Gin?
Sezvatakurukura pamusoro apa, doro rinosvibiswa-kusanganisira gin-rinofungidzirwa nenyanzvi dzakawanda kuti dzisava ne-gluten. Asi pasinei neizvi, vanhu vakawanda vane chirwere chechiliac kana kuti kwete-celiac gluten sensivity vachiri kuzivisa kugadziriswa kune mweya yakasvibiswa yakagadzirwa kubva kumaguta e gluten.
Saka sei kusabvisa pakati penyanzvi mazano uye chaiwo "pasi" chiitiko? Izvo hazvisi pachena, asi pane zvikonzero zvakawanda zvinogona kuitika.
Kutanga, zvinyorwa zvemafuta hazvingabvisi zvese zvekupedzisira zve gluten, kunyange kana zvichibvisa zvakakwana kuitira kuti chigadzirwa chinosangana nemuenzaniso wezvishoma pane makumi maviri pamamiriyoni. Zvinyorwa zvinowanzoitwa zvinowanzoitwa kakawanda kuti kubvisa "kusvibiswa" kubva kune chigadzirwa chekupedzisira, asi zvinogona kuti pane dzimwe nguva, haibvisi zvose izvo "kusvibiswa."
Chechipiri, zvinogoneka kuti zviduku zviduku zveprotini ye gluten zvinogona kuramba zviri mumuchero wekupedzisira, kunyange mushure mekudzikisa zvinyorwa. Gluten ihombekuru huru iyo inogona kuputsika kusvika mumamalekoro maduku, asi hapana hutsvakurudzo hwakawanda kuratidza kuti vanhu vane chirwere chechiliac kana kuti senzwivhu ye gluten vangaita kune zvidimbu zviduku zve gluten.
Chechitatu, gin nemimwe midzimu yakagadzirwa nemafuta e gluten pasina mubvunzo inogadzirwa muzvivako uye pamidziyo inoshandisa gluten zviyo . Saka zvinokwanisika kuti zvimwe zvinokonzerwa ne-gluten zvinopinda mukati mushure mekudzikisa, sezvo zvinonhuwira zvinowanzoshandiswa mumoto zvinowedzera.
Shoko kubva
Saka kana uchida gin Martin, unofanira kuenderera sei? Famba wakangwarira, kunyanya kana iwe uchangobva kuongororwa uye uchiri kuwana hombe yezvokudya. Iwe unogona kuwana kuti iwe unogona kudya gin pasina dambudziko. Asi chenjererai zviratidzo, zvakadai sedhivhaveri iyo inoratidzika seye kunze kwehuwandu hwehuwandu hwewaini yawakadya.
Yeuka kuti zvakajairika kuva nekutadza kwakaipa kune gluten-ine zvokudya nezvinwiwa kana uchinge usina guten-pasina, usashamisika kana iyo gin martini yaimbofarira kunze kwekukanganiswa zvino iko kunoita kuti urware sembwa.
Kana ukakuwana uchiita zvakaipa kune gin asi iwe uchiri kuda gin ne tonic, tsvaga chimwe chezvigadzirwa zvegin zvakanyorwa pamusoro apa zvinogadzirwa nezvinhu zvinokonzera gluten. Zvichida, iwe unogona kuongorora kutengesa mbatata vodka , rum , waini kana gluten-isina doro, hapana imwe iyo inoshandisa gluten zviyo sezvivako.
> Kwakabva:
> Celiac Disease Foundation. Chii Chandinofanira Kudya? Chokwadi Sheet.