Mhando dzakawanda dzedoro dzakanyatsoitwa nejuten mbeu , kusanganisira dzakawanda doro uye marudzi akawanda ezvinwiwa. Kana uri kutevera kudya kweguten, iva nechokwadi chokuti unwe chete zvinodhaka zvisina kunwa gluten. Izvi zvakaoma kupfuura izvo zvingangodaro zvinonzwika, asi usaora mwoyo-iwe chaizvoizvo une zvakawanda zvokusarudza.
Chirongwa Cheroyo Unogona Kunwa
- Dzivisa doro kunze kwekuti inonyanya kutaurwa kuti "gluten-isina."
- Waini uye brandy zvinenge zvisingagadziri uye zvinokonzerwa ne gluten, asi kaviri chengetedza zvinoshandiswa pazvibereko-zvakavhenganiswa newaini newaini cocktails sezvo izvo zvingave zvine gluten. Paunenge usina chokwadi, unamatira newaini yakajeka.
- Vamwe vanhu vasingakwanisi kudya guta vanoita zvinodhaka zvakagadzirwa nejuten zviyo, kusanganisira vodka, whisky, bourbon, uye gin. Tarisa doro rakasvibiswa pane chimwe chinhu kunze kwegorosi, bhari, kana rye.
- Most plain rum uye tequilas ndeye-gluten-isina. Pamusoro-sheferi mararamiro angangodaro akachengeteka pane kushandiswa kwekutengesa.
- Kazhinji cider inowanzo (asi kwete nguva dzose) isingabhadhari. Sarudza cideden-free-labeled ciders kuti igare yakachengeteka.
- Zvinwiwa zvinonwiwa zvinonetsa zvikuru nokuti zvinowanzobatanidza zvinokonzera gluten. Paunenge usina mubvunzo, fambidzana nevasanganisi vaunoziva vane gluten-isina, soduten-isina soda kana jisi yemichero .
Bheri, waini, Cider, uye Sake
Somumwe munhu ane chirwere chechiliac kana kuti kwete-celiac gluten senitivity (kana semumwe munhu ari kutevera kudya kweguten-pasina zvimwe zvikonzero zveutano), unofanirwa kuvhara gluten mumhando dzose.
Kazhinji, nguva yokutanga iyi nyaya inouya apo mumwe munhu anokupa doro. Iwe unogona kunge usingazivi kuti huwandu hwese doro hunogadzirwa nemaruva e gluten-kunyanya bhari asi dzimwe nguva gorosi uye rye. Nokudaro, zvose zvinokonzerwa newaini zvinoregererwa .
Vagadziri mumakore achangobva kutanga vatanga kubudisa zvakasiyana-siyana zvebiyuta-isina doro.
Iwa idzi dzakagadzirwa nemafuta asingabhadhari, zvakadai samahumbu, mbira, uye mupunga. Inowanzokwanisika kuwana Redbridge, doro risina gluten rakagadzirwa newaini yakagadzira Anheuser-Busch, mumaresitorendi nemazariro (kunyanya aya ayo anewo mhando isina guten). Zvimwe zvinokonzerwa newaini-gluten zvinosanganisira Bard, New Grist, New Planet, uye Greens.
Izvozvo zvinonzi "gluten-vakabviswa" doro zvakare vari kutengeswa kune avo vane gluten-vakasununguka uye vanosanganisira mabhii akaita seOmitission uye Estrella Damm Daura. Zvisinei, vanhu vanotevera kudya kwe-gluten nekuda kwezvikonzero zvehutano vanofanira kungwarira nezve "gluten-abviswa" doro . Izvo zvakagadzirwa kubva kubhari iyo yakanyatsorapwa neine enzyme inoputsa-asi haisi kubvisa-iyo gluten protein. Nyanzvi dzakabvunza kana kuedza kwe gluten pane idzi doro kwakarurama uye vanhu vazhinji vanorondedzera kuvhiringidza kwakaipa kwavari.
Kunopfuura doro, waini yakajeka yakachengeteka pane zvokudya zvisingabhadhari. Asi kana waini iwe uri kutarisa kunwa inowedzera zvinonhuwira, zvakadai sezvibereko zvinonaka uye zvinonhuwira dzimwe nguva zvinowanikwa kuwaini yakaisvonaka yewaini, iwe unofanirwa kuva wakangwarira uye kaviri kuongorora zvigadzirwa. Mukuwedzera, waini inotonhora kazhinji inowanzo ine bhari yebhari uye inonyanya kusanyanya gluten.
Zvigunwe zvakaoma, zvakadai seACE Cider, Crispin Cider, uye Woodchuck Cider, hazvina maturo. Zvisinei, dzimwe nzira dzewaini, kusanganisira malt zvinwiwa, yakaoma lemonade, uye zvinwiwa zvezvinwiwa, zvine bhari yebhari uye haisi gluten-isina.
Sake inogona kuva yakaoma . Kunyange zvazvo yakagadzirwa nemucheka (girasi isina guten), inogona kuva nemitemo yebhari . Uyezve, vamwe vanogadzira zvinowedzera doro shoma rakasvibiswa kubva kujuteni kusvika kune avo mapoka. Kana iwe uchida kuedza, enda zvishoma nezvishoma, uye tarisa mumwe anonzi junmai kana junmai-shu , izvo zvinoreva kuti zvakagadzirwa kubva murairi yakachena.
Rum uye Tequila
Kazhinji, iwe unogona kudya ramu zvakachengeteka kana uri kutevera kudya kwe-gluten.
Munenge nguva dzose, rum haina gluten-isina. Izvo zvishomanana kunze kwemurairo uyu zvinosanganisira mamwe mazamu akanaka uye akasvibiswa. Kana iwe uchifarira rums dzakanaka, iwe unoda kutaurirana nemugadziri kuti uone kana chimwe chigadzirwa chine gluten-isina.
Kunyange zvazvo ramu yakachena isina-gluten-chenjerera, chenjerera mazanganiswa akafananidzwa akagadzirirwa kushandiswa neRum, yakadai seaida ku piña coladas. Mamwe aya ane gluten zvinoshandiswa seinhu. Zvakare, taura nemuiti kana iwe uchikahadzika kana kuti uite pina yako coladas kubva pakutanga uchishandisa kokonati cream uye chinanaini.
Tequila yakaitwa nenzira yakararamiro, zvachose kubva kumuti webhuruu agave, inowanzoita gluten-isina. Zvisinei, mamwe mabhii akadhura anoonekwa se "mixto" kana kwete zvachose kubva muraundi yebhuruu agave. Pane mikana duku yokuti idzi dzinogona kunge dzine gluten. Iwe unoda kutaurirana nemuiti wekukumbira. "Mixto" tequila inowana mashoma 51 kubva muzana yehuga yaro kubva muraundi yebhuruu agave, asi inogona kuwana mamwe makumi mashanu kubva kuzana makumi mashanu kubva mune imwe nzvimbo yefructose uye glucose. Chero pose paine dzimwe nzvimbo dzinobatanidzwa, gluten anogona dzimwe nguva kupinda mufananidzo.
Iye zvino, kuti uve wakarurama, hazvigoneki kuti muiti we tequila angashandisa gluten zvigadzirwa. Asi kana iwe uchida kushandisa mazano akawanda, fanana nemasikirwo, 100 muzana blue bleve tequila. Hungu, zvinodhura, asi zviri nani kuva wakachengeteka kudarika urombo kana zvasvika pahutano hwako. Kana iyo tequila bhodhoro isingatauri "100 muzana agave," zvino zvinosanganiswa. Mixto tequilas haicharevi "mixto," ivo vachangoti "tequila." Kune zvakawanda zvakawanda zvinokonzera mixto tequila pamakashalofu kupfuura 100 muzana bhuruu agave, saka unotanga kutanga kutsvaga nekutarira kumusoro-terefu tequilas.
Gorosi Doro
Mhando dzemhando dzakasiyana dzewaini yakaoma, kusanganisira vodka, bourbon, gin, uye whisky, zvinogadzirwa nokudzikisa zvinomera zvejuten. Kunyange zvazvo hurumende dzakawanda dzinopikisa kuti doro rinodhaka rinoshandisa tsvina inobvisa zvose zvinokonzera marutorike zvinokonzerwa nehutano hwakaipa, iwe unofanirwa kuziva kuti vamwe vanhu vanorwara kubva kune zvakasvibiswa gluten zviyo-based alcohol. Saka, iwe unofanira kuramba uchichenjerera kusvikira iwe uchiziva kana iwe uri pakati pevaya vanoita.
Hezvino izvo zvinotaurwa nevanzveri pamusoro pekunwa doro rakasvibiswa kubva kumaguta e-gluten kana une chirwere cheliliac kana kuti senhuvhu ye gluten:
- Sangano reNational Institutes of Health's Celiac Disease Awareness Campaign rinoita pfungwa yekureva kuti doro rose rakasvibiswa harusi-gluten-pasina, zvisinei nokuti rakabva kupi.
- VaCanada Celiac Association vanobvumirana vachiti, muchidimbu, "akadhakwa zvinwiwa zvinodhaka zvakadai segin, vodka, scotch whiskey, uye whiskey yega rye inogadzirwa kubva kuviriswa kwegorosi, nebhari kana rye.Sezvo zvichisvibiswa, hazvina zvinyorwa [ie , gluten mapuroteni] uye anobvumirwa kunze kwekuti zvisakanganiswa. "
- Bhuku reCeliac Sprue Association, panguva iyo, rinorayira chete vhukira-based vodka, rum, uye tequila (zvose zvakagadzirwa kubva kune zvisiri zvegorosi zvitubu) pamwe newaini yekuchengetedza-uye isina mbatya uye marandi uye doro risina guten.
Doro Doroledzwa
Muzvokwadi, hapana chidzidzo chave chave chichifunga kana vanhu vane sensiac neyemaguten vanogona kunakidzwa nekunwa doro zvakasvibiswa kubva kumaguta e-gluten pasina kukanganisa. Vatsvakurudzi vashomanana vakaedza gin, whisky, uye gluten zviyo-based vodkas ye gluten zvine zvigumisiro zvakasiyana-vamwe vakawana gluten mavari, asi vamwe havana.
Inoretically, distillation (kana yakaitwa zvakanaka) inofanira kubvisa zvose gluten. Asi havasi vose vanoita zvinwiwa zvinodhaka vanoshaya nguva yakakwana yekuchenesa zvinwiwa zvavo zvachose. Mukuwedzera, vamwe vanowedzera zvishoma zvezviyo "mash" (iyo inosanganisira gluten) mushure mekudzikisa zvinotapira kuti kuvandudze ruvara uye kunhu. Uye kune nguva dzose mukana wekusvibiswa kwepamuchinjiro kubva kune mbeu ye gluten munzvimbo yekugadzira.
Dzimwe nyanzvi dzakafungawo kuti zviduku zviduku zveprotiniti ye gluten zvinorarama zvinyorwa-kunyange kana zvakaitwa zvakanaka-uye kuti maitiro ezvirwere zvezvirwere zvevaya avo vanonyatsonzwa nezve gluten vanogona kuona zvidimbu izvozvo uye vanoita. Zvinogonawo kuti mune chimwe chinhu mune zvezviyo-kunze kweguten protein-iyo inoponesa distillation uye inokonzera kugadzirisa kune vanhu vane hanya.
Pasinei nenyanzvi maonero pamusoro pekuchengetedzwa kweguten-zviyo-zvinokonzerwa newaini, vanhu vazhinji vakagamuchira kuwana zviratidzo zvakakomba zvekudya shure kwekunwa. Saka, kana iwe uchangobva kuongororwa, unofanira kuramba uchichenjerera kuti uone kana iwe unogona kubvumira zvinwiwa zvinodhaka zvakasvibiswa kubva kumaguta anonzi gluten. Usanwa zvakanyanya pakutanga uye kunyatsoteerera zviratidzo.
Chimwe chiratidzo chinonyanya kuziviswa kakawanda kudhakwa kunonyanya kunonoka uye zvino hangover iyo inoratidzika seyakasununguka isina-yakaenzana nehuwandu hwewaini yawakapedza. Mune mamwe mazwi, kana iwe uchiita doro rinodhakwa kubva kune rimwe gorosi-gorosi-inodhawa uye zuva rinotevera rine chirango chakaipisisa chaunogona kuyeuka, iwe ungasakwanise kubvumira gluten zviyo-based alcohol.
Zvimwe zvinogona kuendeswa kuGluten-Doro-Based Alcohol
Zvakare, gluten mbeu dzinowanzoshandiswa kubudisa vodka, whiskey, bourbon, rye, uye gin. Saka iwe unoda kunwa zvinwiwa zvakaitwa nezvose izvi zvinodhaka kunze kwekunge iwe uchiziva doro riri mubvunzo raisati raitwa kubva pagorosi, bhari, kana rye. Nenzira yakanaka, vakugadziri vauya mumakore achangopfuura kuti vape zvinwiwa zvakasiyana siyana-kusanganisira vodka, whisky, uye gin-izvo hazvina kuitwa kubva kumaguta e gluten:
- Zvisarudzo zveGoduten-zvisina vodka zvakagadzirwa kubva kumatezi, mazambiringa, shuga, uye chibage. Mifananidzo yakakurumbira inosanganisira Chopin, Tito, uye Luksusowa.
- Gin kazhinji inogadzirwa nekubatanidzwa kwezvivako, kusanganisira gluten zviyo. Zvisarudzo zveG Gluten zvakaoma kuwana. Edza kutsvaga Cold River Gin, Monopolowa Dry Gin, kana Schramm Organic Gin, iyo yose inoshandiswa chete kubva pamatate.
- Anenge ose whiskey yakaitwa kubva kubhari, asi pane rimwe marimi akaitwa kubva mumasumbu munzvimbo isina guten-Queen Queen Whiskey kubva kuClass Sugar Distillery kuMadison, Wis.
- Bourbon inonetsa zvakaenzana kune avo vanoita newaini yakasvibiswa kubva kumaguta e gluten. Kana iwe uchikwanisa kuzviwana, edza Hudson Baby Bourbon iyo yakagadzirwa kubva kuzana zana muzana.
Mixed Drinks uye Liqueurs
Zvinosuruvarisa, mhando dzakawanda dzewaini inokonzera gorosi-inodhawa doro, izvo zvinoreva kuti mishonga yakawanda yakavhenganiswa inogadziriswa kunze kwekuti iwe unogona kuwana nzira dzisina maturo. Ichokwadi, maitiro anozivikanwa zvikuru uye liqueurs, akadai seGodiva Chocolate Liqueur, anogadzirwa nemaguta e-gluten uye zviyo zvakasvibiswa doro zvakagadzirwa negorosi kana bhari. Koka-flavored liqueur Kahlua ine doro-based alcohol, somuenzaniso, uye Baileys Original Irish Cream inogadzirwa neIrish whiskey iyo yakasvibiswa kubva kubhari nechibage.
B & B liqueur inogadzirwa nekubatanidzwa kwe brandy uye benedictine, iyo yehuley-based whiskey ine mhizha yemashira nezvinonhuwira. Drambuie yakaitwa kubva kuGututen zviyo-based scotch whiskey pamwe nouchi. Kunyange chikafu chinokonzera michero nemimwe michina inowanzobatanidza "kusarerekera" doro rakasvibiswa kubva kumaguta anonzi gluten (kazhinji korosi).
Cointreau, liqueur orange, isingasviki mutemo uyu. Yakagadzirwa nokudzikisa mazai e orange. Grand Marnier, rimwe diki rinotapira ruvara rwearimani rakagadzirwa kubva ku brandy uye cognac, irowo rinonzi gluten-free liqueur alternative. Vodka-based cocktails inogonawo kunge iri yakachengetedzwa sezvo bhari dzakawanda dzinosanganisira imwe mbatata-based vodka. Iva nechokwadi chekuti chero vatengesi vanoshandiswawo vane gluten-vasina.