Zvinosuruvarisa, kune nzira dzakawanda dzinokonzera kugunzva mukati mako
Chikafu chinodhakwa chinodhaka chinodhaka cheJapan chaungangodaro chinozivikanwa chakakanganiswa kubva murairi yakabikwa. Nokudaro, mhinduro yako yepanyama kumubvunzo wokuti "Ndiyo here gluten-isina?" zvichida wakaenda chimwe chinhu chakadai, "Zvechokwadi nokuti haina gluten-isina." Yakagadzirwa kubva mumucheka! "
Asi sezvinowanowanikwa kune imwe nzvimbo munyika isina gluten, gluten inogona kukanganisa mukati nenzira dzakasiyana-siyana.
Verenga pamusoro kuti udzidze kuti sei, uye kupi kwaungawana kuti wakachengeteka.
Chii Chinonyatsoitika?
Iyo yakanakisisa tsika inowanikwa kubva pazvikamu zvitatu: rizi, mvura yakachena uye chimiro chevhu chinonzi koji. Apo zvitatu izvi zvakasanganiswa, koji inovirisa rizi, zvichiita kuti ine doro-rine rice waini isu tinoziva saizvozvi.
Zviri pachena kuti, mupunga mujenya hausi-gluten-isina, sezvinonatswa mvura (isu zvechokwadi tinotarisira!). Saka ndeipi iyo yokutanga inokonzera gluten inomuka nekuda? Icho chiri muchikwata chejiji.
Koji (kazhinji fungus Aspergillus oryzae ) inogona kukura pamusha kana kutengeserana pamhando dzakasiyana siyana, kusanganisira risi nebhari . Bhari, chaizvoizvo, inonzi inoshandisa imwe nzvimbo yakanaka yekugadzira koji.
Bhari haigoni kuwedzerwa zvakananga kumucheka mukuvirisa, asi zvinogona kuitika kuti muto wemiti chaiyo waizoramba uine koji mushure mekukura kwejiji uye saka iwe ungaita kuti uve musanganiswa kuti upfiswe.
Iri dambudziko rakafanana kune rimwe rinowanikwa mune mamwe mishonga, kunyanya Rice Rice rice-based milk .
Saka Izvozvo Zvinoreveka Kunwa Hazvisi Wakachengeteka here?
Kwete hazvo. Zvakakosha kucherechedza kuti hazvisi zvese nokuti mudziki anoshandisa gluten-ane zvigadzirwa kuti aite koji inopinda mukati.
Zvakakoshawo kuziva kuti chero zviyo zvinokonzerwa ne gluten zvinogona kuenzana nechikamu chiduku zvikuru chechigadzirwa chekupedzisira-zvichida icho chikawira pasi peU.S. uye mutemo wenyika dzakawanda we "gluten-free" yehuwandu hwemashoma kudarika makumi maviri nemamiriyoni , kunyange kana mushonga wejiji wakakura pambhari yakachena.
Zvisinei, vazhinji vedu tinotarisa kune gluten shoma kudarika zvakabvumirwa nomutemo mu "gluten-pasina" -kudya zvakanyorwa.
Semuenzaniso, vamwe vedu vane dambudziko nemahowa , ayo anowanzogadzirwa mumaguta e-gluten, asi vanhu vazhinji vanoona kuti soy yakasvibiswa nepamusoro uye yakawandisa kune avo.
Kune chokwadi chakafanana pakati pezvakawanda uye zvebhuruu chese kana zvasvika kune gluten : chigadzirwa chinoshandiswa kugadzira bhuruu chebhuruu chinogona kukura mumaguta e-gluten, uye vamwe vanhu vane hanya zvikuru vane chirwere chechiliac kana kuti kwete-celiac gluten senzwi hunoita bluu chese chikonzero.
Zvimwe Zvimwe Zvinetso Zvinetso Nekuita
Ndakatarisa pamba nekuda kwekuraira mirayiridzo iyo inoshevedza huwandu hweupfu hwegorosi hwakakoshwa hunoshandiswa mumusanganiswa wakawedzerwa kuiri muiri rega, asi hazvisi pachena kana chero mabhizimisi emabasa ekuputira aizowedzera hupfu hwegorosi kumasanganiswa avo. Kubvira pamba-mazamu mapeji anoedza kuenzanisa kunakidzwa kwemaitiro ezvomukati pamusika, ingozi (kunyange imwe yakaoma kuenzanisa).
Zvimwe zvinonetsa, mamwe mabhuku anogona kusanganisira zvishoma zvezviyo-zvakakonzerwa nedoro rakasvibiswa, izvo zvinogona kuvhiringidza avo vedu vanoita kune gluten-zviyo-zvakagadzirwa nedoro .
Kuti urege kunwa doro zvisina kukodzera, sarudza chete izvo zvakanyorwa zita rokuti junmai kana junmai-shu-izvi zvinonzwisiswa sechokwadi , pasina chinhu asi mupunga wakawedzerwa kumusanganiswa wemhepo uye pasina doro rakawedzerwa.
Mimwe mhando dzekushandisa inosanganisira honjozo-shu (inosanganisira zvishoma zvidhakwa yakasvibiswa), uye ginjo-shu uye daiginjo-shu (zvose zvingave kana zvingasava nedoro rakasvibiswa.
Shoko kubva
Panguva ino, iwe unenge uchida kuziva kana iwe unogona kuchengetedza zvakachengeteka uye kana zvichibvira kuwana chikonzero chakakwana chine gluten kwauri.
Chinhu chinokosha: Kana iwe usinganyanyi kutarisa kutsvaga gluten uye iwe usingaiti newaini yakasvibiswa kubva kumaguta anonzi gluten, zvimwe iwe hauzove nechinetso chero chipi zvacho pamusika. Iri boka rinoumba ruzhinji rwevaya vane chirwere chechiliac uye senzwi.
Zvisinei, kana iwe uri mudiki pane vanhu vanoita zvinhu zvakadai semwayo uye edamame, iwe unofanirwa kuvhara kana uchida kunze kwekunge iwe unogona kuwana mugadziri usingashandisi bhari zvachose sechikamu chekuita doro. Uye kana iwe ukaita doro rinogadzirwa- gorosi, tsvaga nokuda kwechikonzero chakanyorwa junmai kana junmai-shu .
> Kwakabva:
> Celiac Disease Foundation. Chii Chandinofanira Kudya? Chokwadi Sheet.