Mishonga yakawanda yakachengeteka, asi dzimwe dzine gluten.
Tsika yakawanda yeti-yakasvibirira, yakasvibirira, kana yakachena-inogadzirwa kubva pamashizha emiti yeKamellia sinensis , iyo isiri iyo yakabatana nejuten yegorosi, bhari, uye rye. Nokudaro, inotonhora inotonhora kana inotonhorera yakagadzirwa kubva mumasokisi etii kana kusunungura tiyi inofanira kunge isina gluten-isina, ichifunga kuti haina kubatwa ne- gluten-yakasvibiswa-kuputika mukugadzirisa.
Asi handiyo mugumo wenyaya yacho neyei.
Haasi ma teasiti ose anogadzirwa kubva kuCamillia Sinensis, uye kunyange mamwe ayo akaitwa kubva mumasasa chaiwo chaiwa anogona kunge ane zvimwe zvinokonzera gluten.
Semuenzaniso, mamwe mishonga yemishonga ine bhari yebhari seinotapira, uye dzimwe "tea" chaiyo ine gluten-yezviyo-yakarongedzwa (yakanyanya kuibva kubhari ) mavari. Izvo zvinoita kuti zvive zvakakosha kutarisa zvinoshandiswa musati watora sip.
Mukuwedzera, chimiro chei chaiitwa kubva kubhari yakakangwa inowanikwa kune dzimwe nyika dzeAsia, kusanganisira Japan, Korea, neChina. Nokudaro, iwe unoda kuziva chauri kutora iwe paunorayira "tea" mune imwe resitorendi ine chikafu cheAsia.
Kune avo vanonwa zvewaini, ndeyechokwadi nyaya ye "mutengi chenjerera" kana iri kuuya kune gluten. Kunyange zvakadaro, makambani makuru makuru eti anochengeta gluten-isina mahwendefa (uye mamwe anonyatsozivikanwa kuti gluten-asina ), saka zvinogoneka kuti uwane rudzi rweiyo iwe unofarira iyo inewo gluten-isina.
Cherechedza kuti urongwa hunotevera hunoshanda chete kune zvikwata zvetii uye tea yakasvibirira inoshandiswa kuita yeti inopisa uye iced.
Kana uri kutsvaga mabhodhi eti iced mabhodhoro uye mavhenekeri, tarisa urongwa urwu: Ita yeGut Gluten-Free .
Gluten-Free Hot Tea Options
Heino urongwa hwehuni hunopisa vataki, pamwe chete nemararamiro avo uye gluten-free list, paanowanikwa:
- Bigelow teas . Zvose zveBigelow zvakanyanyisa kusarudzwa kwetii zvinonzi se-gluten-isina, maererano nekambani, kusanganisira mavhiringa akadai seChirungu Breakfast, Constant Comment, uye Sweet Dreams herbal tea.
- Celestial Seasonings . Zvizhinji zveZvipiti zveMvura zvinotaridzika zvinonzi se-gluten-pasina mahwendefa makumi maviri nemamiriyoni , asi maviri ane bhari yakabikwa: Roastorama uye Sugar Cookie Sleigh Ride. Kambani inoti mumashoko ayo e gluten kuti ichashevedzera zvinokonzerwa ne gluten-ine zvine mavara (Roastorama uye Sugar Cookie Sleigh Ride zvakanyorwa "Iine gluten") uye kuti ichati ma teas akachengeteka "gluten-asina."
- Lipton tea . Lipton, iyo inogadzirwa naUnilever, haina kubudisa mazita emhando dzakasiyana-siyana zveeti. Zvisinei, kambani inotaura kuti ichataurira chero zvinokonzera gluten pamusoro pekuraira. "Tinokurudzira kuti iwe uverenge mazita acho nguva dzose usati watenga chigadzirwa chedu.Kana gluten iripo, inonyatsorongedzerwa mumutauro wakajeka pane zvishandiso marashiro (kureva, upfu hwegorosi, rye, bhari, oats, uye malt)." Hapanawo glue-ine glue mu Lipton tiketi yekuti: "Hatishandisi chero glue mukereke yeTegi matumba kana mathesi. Apo zvokudya zvisingashandiswi, tinoshandisa kunetseka uye kupisa kunamatira tambo kumateti uye bhegi. "
- Mighty Tea teas . Matsi makuru ane simba anonzi gluten-asina mahwisi neG Gluten-Free Certification Organisation (GFCO), ine mitemo yakasimba kudarika yezvino US yemitemo yemitemo yemaguten-isina. Tsvaga "GF" mudenderedzwa pane pepa. Vaya vanocherechedza chibage vanofanira kuziva kuti Mighty Leaf anoshandisa tiketi yakagadzirwa kubva mucheke wegorosi, uye avo vanononoka kune mukaka vanofanira kuona kuti Truffle Teas yekambani inogona kunge ine mukaka.
- Numi Organic tea. Numi inopa mararamiro akanaka, 100% organic non-GMO chai maitiro. Maererano nekambani iyi: "Numi Teas yose haina gluten-mahwendefa edu akaiswa muzvivako uye pamichina isingashandisi kana kushanda ne gluten." Numi teabags inogadzirwa kubva ku manila hemp cellulose plant fiber.
- Red Rose tea . Red Rose black tea, Shona Breakfast tea, itsaffeininated black tea English Breakfast tea uye Its Earl Grey tiyi haina gluten-isina, maererano nekambani.
- Republic of Tea . Republic of Tea inotsigira guten-free certification kubva kuGFCO, iyo inoreva kuti mazai ayo asina kubhakwa-gluten ane zvishoma pane zvikamu 10 pamamiriyoni e gluten (ona sangano rekambani apa). Zvisinei, iva nechokwadi chokuti iyo purogiramu yaunotenga chaizvo inoratidzwa neyo "GF" yevheti yekodhi sezvo kambani isingavimbisi kuti maitiro avo ese akachengeteka. Rimwe tea inogunzva-Kocoti Kocoa Cuppa Chokoti-ine bhari, iyo inenge iri gorosi yezviyo.
- Stash teas . Maererano nesitatimendi kubva kuStash: "Tinoshingaira kuchengeta zvinyorwa zvakasimbiswa kubva kune zvigadzirwa zvevashandi vedu vachiti zvose zvishandiso zvakatengwa neStash Tea Company hazvina maturo. Hatishandisi bhariri yebhari mune imwe yemafungiro edu." Iyo maltodextrin muStash iced green yai yehuni inobva kuchibage, uye saga yekambani yacho inogadzirwa nematanda cellulose.
- Tazo teas . Tazo, inowanikwa ne Starbucks, haina kuzivisa kuti ndeapi mavhiri ane gluten. Yakanga ichitaura kuti Green Ginger, Tazo Honeybush, Lemon Ginger uye Tea Lemonade yaiva ne gluten yakafanana nemafuta ebhari-aya anonyora "zvinofadza zvepanyama" pane zvinyorwa zvinyorwa. Ngwarira kurongedza Tazo chai muchitoro che Starbucks, sezvo baristas vachishandisa mbiru imwechete kuti vabvise imwe bhegi rehayi, saka kusvibiswa kwepamberi hakusi nyore. (Zvimwe pamusoro pe Starbucks, tarisa Gluten-Free Starbucks Guide .
- Teavana teas . Teavana zvakare inowanikwa ne Starbucks. Pakupedzisira, maTea teasana ose aifungidzirwa kuti haana gluten-asi, nhamo, kambani ikozvino inosanganisira iyo mashoko "Itai kuti ine gluten" pane zvimwe zvinovhenekera. Iva nechokwadi chokuti uverenge zvishandiso mabhii zvakanyatsonaka, uye dzivisa zvishandiso nemashoko aya. Iwe unofanirwa kufungidzira kuti zvose zvinonaka zvinogona kuzviisa pasi pekusvibiswa kwe-gluten.
- Tetley teas . Iyo kambani inotaura kuti: "Zvose zvehagi dzetie dzakapetwa kuTetley USA Inc. kutengesa zvekutengesa, kusanganisira reaffeininated yedu, yakasvibiswa uye yakasvibirira muhomwe yekutengesa bhegi zvinhu zvinenge zvisina gluten."
- Twinings teas . Twinings inotaura kuti: "Taya dzose dzeTwinings, herbal infusions, uye michero yakashata yakavhiringidza haina kusanganisira zvinokonzera gluten." Zvigadzirwa zvekare zvakare hazvina mahwendefa ezvivhenekedzerwa zvigadzirwa, maererano nekambani.
- Yogi tea . Yese teas iye zvino yakagadzirwa ne Yogi Tea inonzi gluten-isina. Zvisinei, ma teas mana-Kutambudzika Kwemudumbu, Kuzvidya Kweutano, Kuchengetedza, uye Kava Stress Relief-yakashandiswa kuva ne gluten, uye kambani inonyevera vatengi kuti vaongorore mabheji evaya ma teas kuti vaone kuti vari kutenga zvitsva, kwete-gluten-zvine version.
Shoko kubva
Paunenge uchitenga zvikwata zvetii kana kusunungura tiyi, iwe pachavo une nhamba inotyisa yekusarudza. Iko kunofadza chaizvo zviri nyore kuti uite neyei ye gluten-isina, asi haukwanisi kurega kurinda-mamwe mazinga ane gluten zvinoshandiswa, kazhinji mumhando yebhari nebhari yebhari.
Kana iwe unonyanya kufarira kutsvaga gluten, tsanidza nechinonzi ichocho chine chokwadi cheguten-isina, yakadai seMighty Leaf kana Republic of Tea. Iwewo unogona kufunga nezvekutenga marashi yakadai saNumi kana Stash iyo isingaiti chinhu ne gluten zvigadzirwa.
> Kwakabva:
> Celiac Disease Foundation. Chii Chandinofanira Kudya? Chokwadi Sheet.