Kuona Yoga uye Pilates seChirevo Chakanaka
Iko kune huwandu hwakawanda hwemashoko mazuva ano muHatha yoga uye pilates pamwe chete. Zvose idzi dzakanyatsogadzirisa zvirongwa zvekushanda pamwe nekuwanda kwakafanana. Iko mitanhatu yemapirati : mazano , kutungidzika, kutonga, kunyatsofema, kufema nekuyerera, zvinogona kushandiswa zviri nyore kurondedzera maitiro emarudzi mazhinji egaga zvakare.
Pilates uye yoga zvakare zvakasiyana zvachose kubva kune mumwe, uye pane kusiyana kwatinowana zvakawanda zvezvinyorwa zvezvikamu zviviri zvinoita kuti vave boka rakadaro.
Simba uye Simba
Mune maonero ose, pilates inonyanya kutaura pamusoro pesimba uye hatha yoga inotarisa zvakanyanya pakufamba. Iko kune chokwadi kunze kwemashoko aya se pilates inosanganisira kutambanudza , chaizvoizvo, pilates inozivikanwa nekusika urefu mumuviri, uye kuita yoga kunova nesimba. Kusiyana kunosimbiswa.
Vanhu vazhinji vari kuona kuti simba guru uye kusanganiswa kwavanokura mumapirate vanovatsigira zvakanaka mumabasa ezuva nezuva uye vanokanganisa ivo vanopindira. Kune avo vanoita yoga, pilates inovapa kugadzikana kwavanoda kudzora nekuwedzera yavo yoga inokuchengeteka . Kusiyana neizvi, kuwedzera kwakanyanya mu yoga kunopa hutano hwakanaka kune zvakanyanya kunyanya kunyoresa mairi pilates maitiro.
Uye ngatisarege kukanganwa chokwadi ichocho kunyange zvazvo Pilates ne yoga vachigovera mamwe maitiro, nokuda kwechikamu chikuru, kudzidzira kwakasiyana. Uyezve, asi yoga inoshandisa zvimwe zvigadzirwa, Pilates inosanganisira muviri mukuru wezvinhu zvinoitwa pamativi makuru emichina .
Centering, Breath and Flow
Kushanda nefema kunokosha kune vose VaPilates uye yoga. Kufema ndiko kuchenesa kukuru kwomuviri uye mune zvose zvese mumwe anokurudzirwa kukudziridza kufema kufema, achishandisa kufema kwakadzika zvakakwana kusimbisa kudzika nekufamba kwemuitiro.
Dzidza zvakawanda pamusoro pokufema muPirates
Mu yoga, pane zvakawanda zvakanyanya uye zvakanyatsofungisisa zvidzidzo zvinobatanidzwa nemhepo. Pane maitiro ekufema yogic anoshandiswa paanenge achiita yoga asanas (inobata), pamwe nekufungisisa maitiro anowanikwa zvakakwana pamweya. Mumapirates, kufema kufema , kufema kwekufema , nekufambisa kufema nekufambisa ndiko kufema kufema maitiro. Kuputira mumapirates kunozivikanwa sekuvandudza, kubvisa pfungwa uye nzira yekusimudzira kuziva; sezvazviri mu yoga.
Joseph Pilates , muvambi wePilates Method akanga ane hanya zvikuru nemweya. Akakurudzira vadzidzi vake kuti vashandise kufema zvakakwana sezvinobvira, kuwedzera kufema mumushure nekudzinga mhepo zvakakwana kutsigira kufamba kunofamba. Muviri yegaga uye pilates, kushanda nemhepo inofema kunobatanidza kushanda kwepanyama nekucherechedza kwepfungwa-kusika nekufamba mumutambo, nekupa motokari inotarisa kuvapo kwechiremba.
Kubatsira kwe Yoga uye Pilates
Zvakanakira pilates uye yoga zvinoshamisa. Vose vari vaviri vanozivikanwa kuti vanotsigira kukurudzirwa kwemashure, masimba, masimba anogutsa anofamba zvakanaka kwazvo pasina kusika masimba. Zvose zvidzidzo zvinobatanidzwa; kunobatanidzwa nekunetseka kuderedza uye kuwedzera zvakanaka.
Zvose ma yoga uye pilates zvinoshandiswa senzira yekugadzirisa. Zvinogona kugadziriswa nokuda kwevanhu vakasiyana-siyana uye hutano hwemagariro, uye zvose zvinotsigira kubudirira kwepamusoro-soro kwemuviri wepfungwa / pfungwa / mafungiro.
Yoga, Pilates, uye zveMweya
Apo vanhu vanofunga nezve yoga uye Pilates, dzimwe nguva vanofunga kuti yoga "mweya" uye Pilates haisi. Hatha Yoga inopa nhoroondo yakareba yekubatanidzwa nekunamata, kana kuti kuva nzira yemweya kune iyo pachayo. Hazvina mubvunzo, iyo yekunamata ye yoga yakawanda kwazvo, uye murairo semugwagwa wepamweya, pane izvo zvinowanikwa muPirates.
Zvisinei, kana mumwe asingakwanisi kuwana kufungisisa kana kuimba muchikoro chepirate, Pilates muviri / pfungwa / mweya kurangwa.
Zvakanzwisisika kubva kuna Joseph Pilates kunyora, uye mazano akaiswa mubasa rake, kuti aida nzira yake kuva motokari yekusimudzira muviri, pfungwa, nemweya. Vashandi vazhinji vePirate vanoona hupenyu hwavo huchiwedzera, kunyanya kupfuura muviri, kuburikidza nePirate.
Yoga / Pilates Makirasi uye Kuvimbika
Kunyange zvazvo yoga-pilates kuongorora uye kusanganiswa uye kutarisana kwakanyatsogutsikana, uye kunogona kusimbisa hutano hwako, zvinokoshawo kuyeuka kuti pilates ne yoga pane zvizere zvakakwana, zvakasiyana, uye zvakanakisisa zvidzidzo. Kunyatsoziva mumwe wavo uye kuwana zvizere zvakakwana zvinotora nguva. Kuti kukohwa mibayiro yepilates kana yoga, mumwe anoda mudzidzisi, pane zvimwe zvekudzidza, uye mumwe unoda kugara achiita.
Yoga uye Pilates madhigirii anowanikwa kwose kwose. Vadzidzi vachatoda kuziva kuti kunyange zvazvo kune mazano akaisvonaka emapirati uye zvikoro zvekudzidzisa, kuva murayiridzi akanaka wegaga kana pilates inoda nguva yakawanda yenguva nesimba. Nokuda kwechikonzero ichi mumwe achange achida kutarisira kuti avo vanodzidzisa zvechokwadi vanodzidziswa zvakakwana muPilates naJoga kuvadzidzisa pamwechete. Sezvo vanhu vachienderera mberi vachitsvaga zvikomborero zvekuita mapirati uye yoga pamwe chete, zvichava kuvadzidzi nevadzidzisi kuzocherechedza nekuchengetedza kuvimbika kwechirango chimwe nechimwe.
Verenga zvakawanda mu Kunzwisisa Pilates Fusion
Pilates vs Yoga
Saka chii chaungaita? Mhinduro inofadza ndeyokuti: Itai zvose! Tsvaga iwe pachako chirango chakakunakira iwe. Zvinogona kunge kuzvipira zvizere kune mumwe kana mumwe unonzwa zvakanakisisa, kana kuti zvichida kusimba kugadzikana uye simba mumapirates zvichakutungamirira iwe kuwedzera mararamiro ako kunyange kupfuura kuburikidza ne yoga.
Zvimwe pamusoro pePirate uye Yoga
Zvishanu Kudzidzira Pilates uye Yoga Share
7 Yoga Inotora Pilates Yako Practice
(c) 2006, Marguerite Ogle, ane mvumo yekuregera, Inc.