Gluten-Free Blueberry Coconut Muffin

Nutrition Highlights (pakushanda)

Maoriro - 139

Fati - 6g

Carbs - 18g

Protein - 5g

Nguva Yese 30 min
Prep 15 min , Cook 15 min
Kushumira 6 (1 muffin imwe neimwe)

Bhabheribheni muffin is a breakfast staple, asi mamwe mapepa ane makori nemafuta ekeke, pamwe chete nehuwandu hwezvokudya hunochengetedza blueberries. Iwa-gluten-free brukrasi konati muffin inopa utano nokuti vanoshandisa shuga shoma uye inoparadzanisa bata rinokakavara, moyo-woutapu avocado.

Izvo zvakagadzirwa nehukonikoni, iyo ine gonatani yakanyatsonaka yakakonati uye inoita kuti muffin idzi dzipinde mumakhahydrates zvichienzaniswa nekushandisa hupfu hwepanyama. Utsi hwehukoni hunogona kusiyana, saka iwe unogona kuwedzera kuwedzera mvura kuitira kuti chikafu ichi chibudirire. Aya maffin anogona kugadzirwa ne blueberries kana raspberries.

Zvimwe

• 3 mazai makuru (firiji yekamuri)
• 1 ripe avocado (mashed)
• 1/4 teaspoon munyu
• 1/2 teaspoon vanilla extract
• 1/4 mukombe maple syrup
• 1/3 mukombe wekodonti ufa
• 1/2 teaspoon baking powder
• Mapeji 2 kusvika ku6 mvura
• 1/2 mukombe weblueberries

Kugadzirira

1. Preheat oven kusvika ku 375 F. Gadzirira ganda remuffin nehuwandu hwekusava netsvimbo. Kana iwe uri kushandisa cupcake liners kana silicone muffin makapu iwe uchiri kuda kuisa mafuta.
2. Whisk mazai kusvikira musanganiswa zvakanaka. Wedzera avocado zvishoma nezvishoma spoonful panguva imwe uchiramba uchinge whisk.
3. Wedzerai munyu uye vanilla uye musanganise kusvikira musanganiswa. Wedzera maple syrup kune musanganiswa uye whisk kubatanidza.
4. Wedzera fodya wekonikoni uye kubika soda uye sanganisa yakaoma uye mvura yakasanganiswa pamwe chete. Iye zvino iwe uchaputika mumvura, 1 kipuni panguva imwe. Ikoji yekoncoti inotora mvura kubva mumvura inoshandiswa-iwe unoda kuiwana kune kusagadzikana kunobata majiroji, asi izvozvo hazvirevi zvakanyanya.

1. Tinyatsovhenganisa mumakriji uye gurai batter pakati pe 6 muffin makapu.
2. Bika kwemaminitsi anenge 15 kusvika ku18, kana kusvika kutoshanduka ndarama pamusoro. Iwe uchada nguva shomanana kana uri kushandisa mumwechete silicone muffin makapu.
3. Kunonoka kwemaminitsi makumi matatu pamusana wekunaya kupisa. Shumira ushamwari.

Zvimwe Zvinoshandiswa Kugadzirisa uye Mazano Okubika

Aya maffin anosanganisira mabriji nokuti ari pasi muga shuga uye akakwirira mune zvakakosha. Kana iwe uchida kuedza batter iyi nezvibereko zvakasiyana, sarudza izvo zvisiri sepamusoro mune shuga sezvibereko zvinowanzoshandiswa mumafinini, zvakadai samaapuro.

Kana iwe usina pikonokisi yepeconut asi iwe uine maamondi, edzai mafiini anokosha akaitwa neamamondi ezvokudya zvinogona kuitwa mu rasipiberi, bhiribheri, kana mamwe muffin-flavored.

Muffin is a slight high maintenance when it comes to storage. Inogona kuchengetwa pakushambidzika kwemazuva maviri akafukidzwa netauro pahwambo yepambo. Zvisinei, kuchengetedza huwandu hwavo hwemhepo uye kudzivisa kuti vasanyanya kunyorova, vanofanira kuchengetwa mumudziyo usina kutenderera wakakomberedzwa nemapuranga emapuranga kwemazuva mana.

Kana ivo vakaputirwa mumwe nomumwe muupurasitiki kana kuputika vangawana mushy.