Sugar-Free Kokoti Shrimp Recipe

Nutrition Highlights (pakushanda)

Calories - 354

Fati - 23g

Carbs - 23g

Protein - 13g

Nguva Yese 25 min
Prep 5 min , Cook 20 min
Kushumira 3

Kokoti shrimp ishamwari inonakidza yemunwe wezvokudya-iyo inopisa, inotapira, uye zvechokwadi, inofadza shrimp! Asi mabhizimusi uye mapoka mapeji epetiziti ino anogona kazhinji kuva pamusoro pedu uye saka akatakurwa neshuga. Mune shanduro isina shuga yekakhunti shrimp, zvinotapira mumucheka ndezvokuda, kuitira kuti iwe unogona kuwedzera zvishoma kuti ufananidze zvinoshandiswa zvekudya zvekudya 'kutapira kana uchida.

Izvi zvinokonzerwa neshuga isina shrimp zvinogona kushandiswa sechikumbiro, chikamu chekudya , kana kosi huru.

Zvimwe

• 1/3 mukombe wekodonti ufa
• 1/4 teaspoon cayenne pepper (pasi, kana 1 teaspoon pasi ancho pepper)
• 1/4 teaspoon mutsvuku
• 1 teaspoon munyu
• 2 mazai
• 2 tablespoons mvura
• Zvingasarudzwa: shuga mubatsiri (akadai sa stevia ) kuti atore
• 1/2 mukombe kakoti (unsweetened shredded kokonti)
• Mafuta ekubika kwako, zvakadai semiriwo kana canola, yekutsvaga
• 1 pound yakakura shrimp (yakasvibirira, yakasvibiswa uye yakasvibiswa uye yakanamatira kana yakaoma)

Kugadzirira

1. Sakanidza kupora kwekodonti pamwe nemaruva mumudziyo usina kudzika.
2. Whisk mazai neforikisi mune chidyo chiduku, uye sanganai nema 2 tablespoons mvura. Wedzera sweetener kana uchida.
3. Itai kokonati yakasvibiswa mune imwe divi yega.
4. Dururirai mafuta muchikwata chikuru kusvika ku 3/4 inch deep. Kupisa kusvika ku 350 kusvika ku 360 F, kana kusvika pakuguma kwehuni hwehuni hwakakanyiwa mumafuta inounganidza mabhudzi akaipoteredza.
5. Kubata shrimp nemuswe, fura mufura yekonikiti yakarongeka uye kusvitsa kuti uwane yakawanda-iwe unongoda kupfeka mutsvuku. Ipapo inyura muzai yeii, zvakare uchizunungusa kubva pane zvakanyanya. Pakupedzisira, gadzira mukotikoni.

1. Isa shrimp mumafuta uye fry kusvikira ndarama, inenge maminitsi maviri nechepamativi. Usasunga pani, iyo inoderedza kutonhora kwemafuta-izvi zvinoita kuti vawane mafuta akawanda uye vanopedzisira vaine simba uye marashi. Tongai ndiyo yakanakisisa yekushandisa nekubvisa shrimp.
2. Bvisa shrimp kubva kumafuta kuenda kune pepa pepaji kana kupisa rack.

Kubika uye Kudya Zvinyorwa

Kuti unyore shrimp, uise shrimp yakanamirwa mucolander uye ugare pasi pemvura inotonhora inotonhora kwemaminitsi akawanda kusvikira shrimp isisati iri chese uye yakaoma. Isa pakati pepafura mapepa kuti uwane mvura.

Paunopisa shrimp, unogona kuisa umwe neumwe mumafuta sezvaunenge uchidya, asi iwe unofanira kutarisa shrimp iwe waisa mu skillet pakutanga kuti uone kuti havagoni kuputika (uye usakanganwa flip! ). Imwe nzira ndeyekupa chingwa shrimp shoma panguva imwe chete ndokubva waisa zvose mupani panguva imwechete (chero bedzi iyo yakakodzera kunze kwekunge yakanyanyisawo).

Ramba uchitarira kuti kalori inorongwa pano inogona kusiyana sezvo chiyero chemafuta chinoshandiswa nemubiki oga chinogona kusiyana zvichienderana nehukuru hwepani. Izvo zvakaomawo kuwana nhamba chaiyo kubva apo kutonhora kunopisa kuchaita kuti huwandu hwemafuta hudzivirire. Mukuwedzera, iyo chaiyo yekodonti yekugadzira imwe shrimp ichasiyana.