Nutrition Highlights (pakushanda)
Calories - 172
Fati - 11g
Carbs - 2g
Maprotheni - 15g
Nguva Yese 6 min
Gadzirira 1 min , Cook 5 min
Kushumira 2 (4 crisps imwe neimwe)
Izvi zvinokonzerwa neovheni-yakabikwa yeItaly frico (fricos inogadzirwa mune pani padhifu). Icho chaicho chaizvo zvakasviba zvakapetwa zvekecheke. Chimwe chezvinhu zvinotonhorera pamusoro payo ndechekuti zvinogadziriswa kana zvichiri kushambidzika. Kana iwe ukavashandura pane girazi rakasimudza, ivo vachaita mukombe waunogona kuzadza nezvose zvaunoda (muenzaniso: guacamole ). Inogadzira hurukuro yakanaka yepati.
Zvimwe
- 1 cup parmesan cheese (freshly grated)
Kugadzirira
- Preheat oven to 350 F.
- Bira 2 tablespoons chesizi (zvichienderana nehukuru hwaunoda) pane bhokiti yakabikwa yakaiswa matesi, kana mapepa emapepa akaviriswa mairi maviri. Vakapfeka zvigwamba zvekuti ivo vari mune zvishoma kana zvishoma kunyange kunyange murwi. Panofanira kuva nemasendimita maviri pakati pemakona maduku, 4 masendimita pakati pezvikuru.
- Bika 5 kusvika kumaminitsi matanhatu kusvikira vatsvuku vendarama (ivo vachava zviduku zvishoma pamiganhu). Izvo zvinoitika nokukurumidza, saka tarisa nokungwarira.
- Kana iwe uchida kuumba crisps muchimiro, chinhu chaunofanira kuita ndechoku "kuvhenekera" ivo vachiri kupisa. Iwe unogona kuita makapu nekukanda girazi rakasimudza, kana kuti "taco shell" maumbirwo nekudhonza chero chinhu chipi nechipi chinonzi cylindrical zvakadai sepini inoputika kana rutivi rwegirazi yakananga.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Cherechedza pane rudzi rwechizi: Unogona kushandisa chero rudzi rwechizipa chakaoma, asi mhinduro ichave yakasiyana zvichienderana nerudzi. Matoro akaoma akadai seParmesan, Romano, uye Asiago achaita "chikwama" chinoputika, asi cheddar ichava chewier uye "lacey" (mafuta anoparadzanisa kunze), kunyange zvazvo achingosimba. Zvimwe cheeses zvakadai se mozzarella hazvizoshandi zvakanaka (funga nezvechizi pamusoro pe pizza), uye cheeses chikafu chakadai seBrie chinongogadzira puddle.
Bvisa cheese nemhando ipi zvayo yaunoda-gorosi poda (inenge hafu yepasipuni yekapu yechizi), inopisa pepper, kana kunyange sinamoni. Kana kubuda zviri pachena.
Kubika uye Kushumira Mazano
Iko kune pfungwa dzisingagumi, zvinongopera nemafungiro ako. Zvichienzaniswa cheese crisps yakashanda ne cherry tomato uye basil, kana iwe unogona kuzadza crisps yakaumbwa nemichero (yakadai sliced berries kana aple ), kudira (zvakadai sepinashik dip kana guacamole), kana saladhi (yakadai sa ham saladhi).
Kana iwe wakagadzira zvinyoro zvakanyorovesa, zviparadzanisa nejashu-isina jam (Handisi kutora), kana kuparadzira iwe unoda, kana kudya zvakajeka.