Nutrition Highlights (pakushanda)
Maoriro - 217
Fati - 15g
Carbs - 45g
Protein - 19g
Nguva Yese 50 min
Gadzirira 10 min , Cook 40 min
Kushumira 12 (1 chikamu chimwe nechimwe)
Zvakatora nguva yakareba kuti ndive nekiki iyi, sefu yekonikiti inonyangadza kushanda nayo. Chigumisiro, ini ndinofara kutaura, chikafu chinonaka uye chinonaka. Ndakashandisa Aloha Nu coconut ufa (inobva kuNetrition). Kokonut ufa yekarusi uye koriori inowanikwa inowanana neropa. Ndakaona kuti imwe kapu yeupfu iyi inorema maounces matatu, uye iyo ndiyo yandaiwanzoita kuongorora kwekudya kwekeke.
Zvimwe
- 12 mazai mazai
- 1/4 teaspoon cream ye tartar
- 8 egg yolks
- 1 cup kona kona
- 1/2 mukombe yakanyunguduka mafuta ekokonati
- 3/4 teaspoon munyu
- 1 cup cup
- 2 maspuniji vanilla extract
- 5 packets stevia
- 1 teaspoon baking powder
- 1 teaspoon yococut extract
Kugadzirira
Preheat oven kusvika ku 350 F. Gadzira gango re 13X9 nekugadza netirea kana kokonati mafuta.
- Aparadzanisa mazai, zvichenjerere kuti hapana yolk inopinda muvatsvene. Ndinowanzoparadzanisa vatsvene kamwechete pane imwe chidyo, uye ndozoiisa mumudziyo unosanganiswa kuti ndive nechokwadi kuti handina kuidya. Kana iwe ukawana yolk kana mafuta chero ipi zvayo mazai ega kana ndiro, haazopupuri zvakanaka, saka ndiro yacho inofanira kunge yakazara zvachose.
- Edzai mazai vatsvene nekamuti ye tartar (izvi zvinovandudza kugadzikana kwevakarohwa vatsvene). Rambai kusvikira vatsvene vachiita mapuranga apo vanorova vakasimudzwa-zvakanaka kana zvikomo zviri nyore. Kana iwe uchizoshandisa ndiro iyo iwe unorova vatsvene mukati sekunyanya kusanganiswa ndiro, kutengesa vatsvene kune imwe ndiro yezvino (pasina chido chokuchenesa ndiro huru).
- Muchikamu chikuru chekuvhenganisa ndiro, karova mairi masere ega kusvika zvinononoka, uye wobva wawedzera huni, coconut ufa, yakanyungudutswa kwekonikiti mafuta uye / kana boroti, mvura, vanilla, sweetener, yakatora, uye kubika poda. Sakanidza zvakanaka.
- Wedzera nechetatu chezai jena kusvika kumubhedha uye usanganise ne spatula (usasanganise zvakasimba kana kushandisa vashandi, sezvo iwe usingadi kukanganisa furo racho). Fungira hafu yevatsvene vakasara, uye ipapo chikamu chokupedzisira. Zvakanaka kana pane zvikamu zvishomanana zvemachena zvakasara. Dururirai batter mugango rakagadzirwa uye kunyange kubva.
- Bika kwema 30-40 maminitsi, kana kuti kusvika mazino akaiswa mukati aribuda akachena. Denga richasvibiswa. Kuchenesa zvachose vasati vatema mumapande gumi nemaviri.
Cherechedza: Pamusana peji yakasvibirira mazai, iyi keke inofanira kuchengetwa mufiriji mushure mekunyaradza. Uyewo, kokonati fiber icharamba ichikwezva mvura mumamiriro okunze anonaya. Izvi zvinogona kudziviswa zvishoma nefriji, asi mushure memazuva mashomanana, kuvhuvhuta kuchaita basa riri nani rokurichengetedza.