Nutrition Highlights (pakushanda)
Calories - 154
Fati - 15g
Carbs - 7g
Maprotheni - 2g
Nguva Yese 8 min
Prep 8 min , Cook 0 min
Kushumira 8
Nut-based pie crusts iri kuve yakakurumbira sevanhu vane mitemo yezvokudya uye hutano huri kutarisa kuisa shuga uye gluten ichiri kuchengetedza kunakidza kukuru uye kugadzirwa kwezvokudya zvinodyiwa. Iyi pecan nut inopenya ndiyo nheyo yakakwana yeShoko Rokutenderera, pie yepungu .
Iyi kamukira inogona kushandiswa sechinotsiva chero upi noupi hwepasitori-based based pie, pamwe chete nemasitadhi kana pudding anozadza se sweet potato pie, key lime pie, kana lemon buttermilk pie. Kunyange zvazvo inoshandisa mazuva mashomanana ekutapira, iyi yakakura inenge ichiri pasi mu carbs kupfuura yakasara yefure-based crusts.
Zvimwe
- 1 cup pecan pieces
- 2 tablespoons bhari (salted, melted)
- 6 mazuva (akanyorova uye akachekwa zvakanaka)
Kugadzirira
- Isa pecans muzvigadzirwa zvekudya (unogona kushandisa blender, asi chenjerera kuti urege kuzvienzanisa zvakare duku).
- Shandisa purojekiti kusvikira zvidimbu zvikurusa zvakakura sejeri kana kuparadzanisa peas.
- Wedzera hutu hwakanyunguduka uye mazuva uye musanganiswa kusvikira wanyatsofanana.
- Tambanudza musanganiswa pane pani yepee 9-inch pie, uye shandisai musanganiswa neminwe yenyu kuti muvhare pasi nechepamusoro pepani. Kubatana kunofanirwa kukubvumira iwe kuti uumbire chikamu kusvika pani yepee yega.
- Dururira mudiki yako yaunofarira kuzadza nekubika maererano nemirayiridzo yepepe.
- Zvimwewo, kana uchida chikafu chepasi chakagadzirwa, chesa huni kusvika ku 350 F uye gadzirira kwemaminitsi gumi kusvikira kubwinya kunotanga kuonda. Mushure memaminitsi 8, chengeta maminitsi ose kana zvakadaro, kuti uone kuti kutakura hakukwanisi kudarika.
Pecan Tips
Nutsu icharamba yakatsvaira uye yakapera nguva yakareba iyo yakachengetwa mufiriji. Iva nechokwadi chekuti vari mudziyo usina kudzivirira. Iwe unokwanisa kuisa maruva emapecan akaoma zvakananga mukugadzira zvokudya.
Kunongedza Mvura Yako yePecan
Kuti uwedzere hupamhi hwekunaka shamwari dzako nemhuri dzingave dzisingatarisiri, wedzera zvinonhuwira kune iyi nhamba-based pie crust iyo inowedzera kuzadza kwepe. Chengetedzei zviduku-1/2 kusvika ku 1 teaspoon inokwana uye inofanira kuwedzerwa kutanga kumudziyo wezvokudya mumakumbo akabatanidzwa (munyaya ino, iyo yakanyunguduka mafuta) isati yasanganiswa nezvisara zvinosara.
Zvimwe zvinonhuwira zvingafungidzirwa kuwedzera kuvhara pamasitadhi zvinosanganisira 1/2 teaspoon pumpkin spice uye 1/2 teaspoon machungwa maruva mvura.
Imwe purozi inofadza ne 1 teaspoon yevanilla extract uye 1/4 teaspoon ye anise. 1 teaspoon yemashizha yakasimwa mashizha aizobudisa ruvara rwemutirosi mumononi meringue pie uye opa kunhuhwirira kunonakidza zvakare.