1 - Tarisa Zvaunofunga
Iwe haungatendi kuti shuga yakawanda sei inogona kuvanza mumakondomu akafanana sa ketchup uye sauces seBQQ, marinara, uye teriyaki. Paunenge uchitsvaga zvinhu zvakadai sezvi, nguva dzose uverenge mabhii ekudya. Uye paunenge uchiita, iva nechokwadi chokuti uri kutarisa hukuru hwekushandira - zvinenge zviduku kudarika iwe unofunga. Izvi zvinonaka zvinoshandiswa hazvirevi, zvisinei. Mishonga yakawanda inoita kuti zvishoma-shuga zvive zvishandiso zvekare. Tarisa Heinz Yakagadzirirwa Sugar Ketchup ine 75 muzana yega shuga shoma kupfuura ketchup yekare.
2 - Endai Kune Zvokudya Zvisina Kupedzwa
Isu tose tinoziva soda izere neshuga - 12-oz. inogona kubva kuCoke ine 39 gramu! Asi zvinwiwa zvinonzwisisa hutano, sejisi uye tiyi yei, zvinogonawo kuzara neshuga. Endai tee isina kunyorera iced uye seltzer nemvura nechinokwira jusi panzvimbo. Kofi inopisa uye tiyi inogonawo kuva neshuga yakawanda, kunyanya fancy coffee-shop versions. Panzvimbo yekuraira latte yakashata, kukumbira hove isina mahwanda / unsweetened yakavhengwa kafi kana tei, uye shandisa masikati kwete-calorie sweetener.
3 - Iko Rine Mukana Wakawanda Kupfuura Iwe Unofunga
Kana ukaisa mukaka wakazara mumunda wako wekudya kana kofi, unenge uchida kupinda mune shuga kupfuura iwe unofunga. Imwe mukombe wemukaka usina mafuta une makirogiramu anenge 90 uye 12 gramu yehuga. Chengetedza shuga yako kune chimwe chinhu. Umukaka wemarumondi usingatongwi unobatsira zvikuru mukaka wemukaka. Iwe unogona kuva nekombe imwe yekunakidza Unsweetened Almond Breeze (nguva dzose kana vanilla) ye 30 makori uye pasina shuga.
4 - Tarisa Labels
Ikobhokoni yemukaka wearmondi haisi iwe chete iwe unofanira kutarisa shoko rokuti "unsweetened." Zvokudya zvakawanda zvakakanyiwa zvine shuga yakawedzerwa. Inogona kumira mune zvose kubva pamapulazi uye michero yakavhenganiswa ku yogurt uye chingwa. Semuenzaniso, mapeji evhareji yevasila yogurt ane 14,5 magamu ega shuga. Iwe uri nani zviri nani pakuwana yogurt yakajeka uye kuwedzera vanilla kubudiswa uye yakasikwa kwete-calorie sweetener.
5 - Enda Yose
Iyo iri pedyo yezvokudya ndeye fomu yayo yepakutanga zvishoma zvishoma kuti ichazadzwa neshuga isingatarisirwi. Zvokugadzirwa uye zvakakanyiwa zvekudya zvinowanzova neshuga yakawedzerwa yakawanda kuitira kuti vateve zviri nani. Semuenzaniso, kushandiswa kwehaati yekare-kare kune 1 gramu ye shuga. Chikwata cheapuro nesinamoni pakarepo oatmeal ine makirogiramu 12.
Nokuda kwekupora kusina mhosva, zvokudya zvinowanikwa, mazano 'n tricks, nezvimwewo, shandisa hurukuro dzemashoko emazuva ese kana kushanyira Hungry Girl!