Kunzwisisa kukosha kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya nekukurumidza kuora
Wakambonzwa here kuti kudya kudya kwekudya kwekudya kwekudya kwemafuro kunogona kusimbisa metabolism? Wakagadzirira here kutakura zvokudya zvekudya zvemangwanani zvinokubatsira iwe kupisa makoriri akawanda? Zvingaita sezvinonzwisisika kuti kudya chikafu chinhu chekutanga mangwanani kunowedzera kushandiswa kwemasabolism. Asi vatsvakurudzi vanodzidza kukosha kwekudya kwekudya kwekudya kwekudya kwekudya kwemafuro havadi kubvumirana.
Kana uri kuedza kukanda uremu, iva nechokwadi chekuti unowana chokwadi chako pamusoro pekudya kwekudya kwekudya kwekudya kuitira kuti iwe uwane kuora kwezvibereko zvaunofanirwa.
Kukosha Kwezvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvishoma
Iwe unoda kudya kudya kwekudya kuti uwedzere metabolism uye uremerwe uremu here? Kwete, zvinoreva vatsvakurudzi. Kana zvasvika pakudzidza kudya kwekushambidza uye metabolism, sayenzi haina kukwana. Kutaura zvazviri, hapana tsvakurudzo inoratidza kuti kudya kwekudya kwekudya kwemafuro kunogona kusimbisa mastabolism.
Apo nhengo dzeAmerican Society for Nutrition dzakasangana kuti dzikurukure kukosha kwekudya kwemanheru, dzakatarisa zvidzidzo pamusoro pezvokudya zvekudya uye kushaya kurasikirwa. Mhedziso yavo? Sezvo kudya kudya kwakaoma zvikuru kudzidza, kutsvakurudza hakukwanisi kuratidza kuti kudya kambamambakwedza - kana kudya chero kupi zvako-kunogona kusimbisa metabolism. Zvechokwadi, havana kuwana dhigirii kuti varatidze kuti kakawanda sei chatinodya kune chero chinhu chinoitika pamakero mangani aunopisa zuva rega rega .
Mutsara wakabudiswa neHome Society for Sports Nutrition yakasimbisa izvozvo. Bhuku racho rakati "Kuwedzerwa kwemafunguro ezvokudya hakuratiki kunonyanya kuwedzera kudya-induced thermogenesis, kushandiswa kwemashonga emagetsi kana kuregererwa kwemaitiro emagetsi." Muzvokwadi, izvo zvinoreva kuti kudya zvokudya nguva dzose hazvina matanho zvakananga kuhuwandu hwekoriori isu kupisa zuva rose.
Zvinonzi Dietiti Vanotaura Nekudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya
Iwe unogona kuedzwa kuti ubvise sayenzi nokuti zvinoratidzika kuva zvinonzwisisika kuti kudya kudya kwekudya kunogona kukurudzira metabolism. Uye kudya kwekudya kwakanaka kwakakunakira iwe, chakanaka? Asi kunyange vezvokudya zvakanyoreswa zvakajeka nezvezvokudya zvekudya zvingagone uye hazvigoni kukuitira iwe kana iwe uchida kuora muviri .
Zvokudya zvinovaka muviri uye mudzidzisi wechirwere cheshuga Jill Weisenberger, MS, RD, CDE, anotsanangura kuti vanhu vakawanda havanzwisisi zvikomborero zvekudya kambamangwanani .
"Kudya kudya kwekudya kwekudya kwekudya kwekusanganisa hakuiti maitiro emagetsi nenzira iyo vanhu vanoda kutaura kuti zvinodaro. Kune zvidzidzo zvinotsigira kudya kwekudya kwekudya mangwanani-ngwanani kudya kwekurema kwekutakura, asi kwete nokuda kwekuwedzera kwekoriori. "
Mhedziso yake inotsigirwa neshoko rechitarisiko cheC Academy of Nutrition uye Dietetics inotsigirwa neAmerican College of Sports Medicine. Mumashoko avo nezvekudya kwekudya kwekudya chamangwanani, vanosimbisa kuti, nepo vachidya kudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwakabatanidzwa nehutano hwemuviri, hakuna humwe uchapupu hwakajeka hwokuti kudya kudya kwekudya kunogona kusimbisa metabolism
Ndinofanira Kudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvimwe Zvokudya Zvokudya
Kana iwe uri chirwere, uye iwe uchinetseka pamusoro pekuvandudza kwako metabolism kuti uremerwe uremu, usanetseka. Sayenzi nezvekudya kwemafuro haitauri kuti iwe unofanira kutamba kudya kwako mangwanani. Kungoita kuti kudya kwekudya kwekudya kwekudya kwemafuro hakugoni kuvandudza musabolism yako hazvirevi kuti unofanira kufambisa kudya zvachose. Iko kune zvikomborero pakudya kudya kwekudya kwakanaka, uye kudya kudya nguva dzose zuva rose.
Asi zvakakosha kuti unzwisise kukosha kwekudya kwekudya chamangwanani kana iwe uchida kushaya uremu.
Chikudya chamangwanani hachina kukosha kupfuura chero chimwe chikafu. Zvinonyanya kukosha yako yekoriori yezuva . Idya kudya kwakanaka kwakakosha mumakorikiti kuti ikubatsire kubvisa nzara uye usadzivisa kudya. Zvadaro shandisa maitiro uye miitiro inoshingaira kuti uwedzere kugadzirisa muviri uye uremerwe uremu.
Sources:
David J. Clayton, David J. Stensel, Lewis J. James "Kubudirira kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwemazuva ano, kudya kwemasimabine, acylated ghrelin uye GLP-17-36 munguva yekuzorora uye zvekuvhima Journal of Nutrition July 11, 2015.
McCrory MA, Campbell WW. "Migumisiro yekudya nguva yakawanda, kuvhara, nekudya kwekudya kwekudya kwekudya kwekudya kwekudya mangwanani-ngwanani kuchikwira pamusoro pekugadzirisa simba kwemhepo: sarudzo yekuongorora. Nyaya Yezvokudya, January 14, 2011.
American Dietetic Association. "Nzvimbo yeAmerica Dietetic Association: Weight Management." February 2009.
Paul M La Bounty, Bill I Campbell, et al. "Sangano Renyika Dzepasi Pose Rokudya Nemaonero emamiriro ekudya: maitiro ezvokudya." Nyaya yeInternational Society of Sports Nutrition March 16, 2011.
Jill Weisenberger. Kubvunzurudzwa kwevanhu pachavo kuburikidza ne email November 5, 2012.