Dzidzira kusvika Jump Like Michael Jordan
Kugona kukwira kumusoro ndeye unyanzvi hwakakosha kwete chete mubhasikiti uye volleyball asiwo mitambo yakafanana nemitemo yakasiyana-siyana yebhola rakadai sebhokisi, Australian football nebhokisi - uye pasina mubvunzo mamwe akawanda. Kunyange kudivika kunouya mupfungwa uye izvo zvinomira kubva pabhodhi, uye ipapo pane kusvetuka mudenga kuti ubate bhora iro rava kuda kuenda pamusoro pefence.
Chii Chinokonzera Yakanaka Yakananga Jumper?
Izvo zvinogadzirwa zvekumhanya zvinonyatsozivikanwa. Iwe unoda zvakanaka "spring," zvinoreva masimba ane simba nekuputika kwemhando yemasikironi uye kukwanisa kupfupisa uye kuatambanudzira iwo. Simba remuviri wepamusoro rinokosha zvakare mukusika iyo yakakwirira. Zvinosuruvarisa, kana iwe usina dambudziko rekutsanya-tsvina yemasumbu (sprinter type muscle), iyo inowanzopiwa mazita, iwe hausi kuzova mhare jumper. Asi izvi hazvirevi kuti iwe haungakwanise kuwedzera yako kuruka urefu nekurovedza.
Nzira Yokudzidzisa Sei Kuvandudza Ruzivo Rwenyama?
Kuti uwedzere kukurumidza iwe unoda simba uye simba, uye pamwe nesimba, iwe unogona kunge uchida kuwedzera musimba iwe unotakura. Zvisinei, iwe unofanirwa kuona kuti pamutambo upi zvawo unotamba, pano ingangova yekutengeserana muzvidimbu zvakashata kushanda maererano nekufamba, kukurumidza, uye kugona. Misimba mikuru uye simba guru hazviiti hazvo kuti iite jumper huru kana mutambi mukuru.
Uye hapana mubatsiri kumhanyira saDeanna Nolan kana James LeBron uye kuva nehutano husina hutongi.
Ichi chinyorwa chinogona kungova nemitemo pane imwe yezvidzidzo zvakanakisisa zvekunatsiridza vertical jump; haisi purogiramu yakagadzirirwa zvinoda mumwe munhu kana zvemitambo. Nokuda kweiyo, kutungamirirwa kubva kumudzidzisi wevadzidzi uye mudzidzisi kunofanira kutsvaga.
Kudzidzira Zvirongwa Zvokuvaka Jumping Power
Mhedziso yekupedzisira yekudzidziswa kwepamusoro-soro ruzivo - uye vazhinjiwo maitambo maitiro ekuita - ndiko kuiswa kwesimba. Simba chibereko chemasimba nekukurumidza kwekuuraya. Heano pane zvikamu zvitatu zvekudzidziswa zvinotungamirira pakugadzirisa kwemasimba.
Muchibatanidzwa nepamusoro apa, chirongwa chekuita kweplyometric kufanana nekukwira, kumiganhu, kusvetuka uye kubhururuka kwebhokisi kunogona kubatsiridza kurairirwa. Zvimwe zvei zvaunogona kuita mune zvekurovedza, zvimwe zvinoda kushanda paki, dare kana nzvimbo yemitambo.
Maitiro Akanakisisa Okuvaka Vertical Jumping Mandla
Kubva kubva munyaya ye "kuchinja kusvika kune simba" yakabatanidzwa pamusoro, uchaona kuti maitiro anoshandiswa ndeokuti, zvakanyanya kana zvishoma, kusiyana kweOlympic kusimudzira umo kuputika kwesangano ndiyo inokosha. Iyi ndiyo yakachena, iyo yakanatswa yakachena, simba rakachena, simba re hang rakachena, rinomanikidza, rinokwidza, Romanian deadlift. Zvakakosha kuchengetedza uremu hunovhara zvakakwana kuti zvibviswe kuputika, asi zvinorema zvakakwana kukurudzira kugadzirisa.
Mukuwedzera pane izvi, iwe unogona kuwedzera jump jump squats. Izvi zvinoitwa sezvikwata zvekare-zvemarudzi ose-kunze kwekuti pazvimire, iwe unofuratira uchienda mberi uye utore zvishoma zvishoma mumhepo inenge inenge 6 kusvika ku 8 inches.
Usaedza kuendesa zvakanyanya, sezvo kukanganisa nekukwira kunogona kukuvadza. Dumbbells yakachengetwa parutivi kana kuti barbell pah hang inonyanya kukoshesa basa iri sezvo ichipa mukana wakanaka. Iwe hauna hanya nezviremera zvakakomba ne jump jump - zvakakwana kuti utakure zvigunwe zvako, asi zvakakwana zvokuti iwe unogona kuputika kumusoro.
Imwe-mijenya inokwidza squats inoshandiswawo, asi ndinofunga kuti inongova nengozi shoma kubva pakuona kwekukuvadza kwekurumbidza kukuru.
Kuzviisa Pamwe Chete Pamwe Chete Rokumusoro
Zvechokwadi, unofanirwa kudzidzira, kudzidzira, kuita zvipfeko chaiwo zvakananga kune hoop, netsi kana chero chipi zvacho chaunoda kuita, uye yeuka kuti kuvevedza kurovedza ibasa rekufambisa yemitambo yakawanda.
Usapfuurira.