Kuvandudza Simba Rako Nesimba
Indoor Indoor ibhora rebhobho rinosanganisira kuruka, kukurumidza, uye kunoda kugona. Handball ibasa rakakurumbira muEurope uye dzimwe nyika dzeAsia. Hazvizivikanwi zvakanyanya muU.SA, UK, neAustralia, kunyange zvazvo ichiita sechichiwedzera pakuzivikanwa.
Bhobhosi yeIndoor inowedzerwa padare duku duku kudarika dare rebhasikiti. Kufanana nehockey hockey, chinangwa chekambani ndicho chinangwa pane imwe neimwe kuguma.
Kugoverwa kunoitika apo bhora, rinenge hukuru hwecantaloupe guru, rinokandwa kupfuura muchengeti wechikwata mumusara. Varume nevakadzi vanotamba mumakwikwi akasiyana. Mamwe maitiro e "handball" anowanikwawo, asi handball yekunze sezvinotsanangurwa pamusoro apa ndeyemutambo weOlympic.
Kubva pakudzidziswa kwekureruka uye simba uye mafungiro ekuona, zvinodiwa hazvisi zvakasiyana nedzimwe purogiramu yekudzidzisa basketball .
Purodized Programs
Dzidzo dzakakwana dzemitambo yega yega mitambo "inowanikwa nguva." Izvi zvinoreva kuti dzinoputika muzvikamu zvitatu kana zvina pagore nechikamu chega chega chinowedzera pane imwe nzvimbo yekuvandudza muviri. Zvirongwa zveperiodized mukudzidziswa kwekureruka zvinopa chikwata chinowedzera kufambira mberi kwehutano nekushanda.
Kune zvemitambo yemitambo inoshandisa zvigadzirwa mukudzidziswa kwavo, iyo ndiyo mazuva mazhinji, imwe neimwe yega ine zvinangwa zvakasiyana uye chikamu chimwe nechimwe chinotevera chinowedzera pane yapfuura.
Kunyange zvazvo handball isina zvikwereti zvebhasikiti kana volleyball, kubwinya kwema-aerobic kunoita basa rinokosha mumutambo wose. Pakutanga preseason cardio uye zvino kuvaka-up kusanganisira anaerobic kudzidziswa nemhepo sprints, shuttles, sprints, uye nguva dzinogadzirira vatsinhanisi vekutanga kwemwaka uye iyo mikambo yakasimba inouya.
Handball inoisa zvikumbiro zvakakwirira pamhepo yemhepo yekufema.
Weight Training
Chirongwa chegore chakaita kuti handball yekudzidzisa muviri ioneke yakafanana nehurongwa hwandinotsanangura pasi apa.
Early Preseason
- Vatambi vari kugadzirira nguva yacho uye vanotanga kuvaka shure kwechivi.
- Kusimbiswa kwekuvaka maitiro aerobic, simba rinoshanda uye hypertrophy.
Late Preseason
- Vatambi vari kushanda kusvikira pakutanga kwemwaka uye nguva yekufananidza miedzo yava pedyo.
- Kusimbiswa kwekuvaka muviri wevanaerobic uye simba guru uye simba.
Mumwaka
- Makwikwi ari kuitika uye vatambi vanotarisirwa kuti vashande zvizere mukukwikwidza.
- Maintenance of speed, aerobic uye anaerobic muviri uye simba uye simba zvakasimbiswa.
Off season
- Nguva yapera; nguva yekuzorora kwekanguva, asi iwe unofanirwa kuramba uchishanda.
- Kusimbiswa ndezvekuzorora nekudzoka nekuchengetedza basa rekuedza - kudzidzira-kudzidzisa , chiedza chekuita gym. Vhiki dzinoverengeka dzinopera kubva pakusimba kwakasimba uye kudzidziswa simba kunobatsira.
- Sezvo preseason inoswedera, basa rinowanzogara rinogona kutanga zvakare nekusimbiswa pakuvaka maitiro aerobic zvekare zvakare kwekutanga kwekudzidzisa.
Chimbofunga purogiramu yakataurwa pano kuti ive purogiramu yose, yakakodzerwa kune vatangisa kana vadzidzisi vadziviriri vasina ruzivo vasina nhoroondo yekureruka kwechikwata.
Zvirongwa zvakanakisisa nguva dzose zvakananga kumunhu chaiyo iye zvino mafungiro, basa muchechi, kuwanika kune zvigadzirwa, uye, zvisinei zvakakosha, makambisi emakambani 'hunokosha huzivi. Iwe unoshandiswa zvakanakisisa kuburikidza uchishandisa purogiramu inotevera pamwe chete nomudzidzisi kana mudzidzisi.
Weight Training Training Program
- Shandisa purogiramu yekudzidzisa kuwanda kwe basketball . Zvinodiwa zvakafanana zvikuru.
- Mapurogiramu anonyanya kuwanika anowanikwa mukusimudzira tsvina yako yakananga .
Kana iwe uri mutsva kuti uremekedze kurovedza, shandura pamusoro pemitemo uye maitiro ane mavambo matsva .
Nguva dzose ushamwari uye uponese pasi uye mushure mekudzidzisa.
Chibvumirano chekurapa kwekuita zvekurovedza nguva dzose chiri pfungwa yakanaka pakutanga kwegore.