Ndanga ndichirohwa mashefu ezvakanaka zvikuru zvekudya zvinowanikwa. Pano pane zvishanu zvitsva zvangu zvepamusoro.
SeaSnax Chomperz Crunchy Seaweed Chips
1/2 pack: 40 makori, 2g mafuta (0g akagara mafuta), 85mg sodium, 6g carb, 0g fiber, <1g sukari, 4g protein
Iyi haisi yako inofanirwa kubvarisa, mapepa akareruka emagungwa. Ndizvo zvinotyisa zvinonaka zvezviroto zvako!
Muchikamu chekutanga, Bhengi, Jalapeno, uye Onion, izvi zvinokonzerwa nemafuta emagungwa ane maitiro akasimba anogara kune "chip". Iwe unogona kuva nechikwama chakazara chezvokudya zvinonaka zvinokwana ma-calorie makumi mapfumbamwe, uye zvinonaka makumi mapfumbamwe emakori. Sarudza paki kana maviri ... kana matatu ... kana mana!
Tribe Swirl Hummus
2 - mapeji 2: 50 - 60 makorikori, 3 - 4g mafuta ose (0g akagara mafuta), 125 - 190mg sodium, 4 - 5g carbs, 1g fiber, 0 - 1g shuga, 1 - 2g protein
Kune hummus, uye ipapo pane iyi hummus. Izvi zvinoshamisa zvinowanzoitika zviviri zvakapinda mune imwe: chickpea hummus plus mix-ins saSalsa, Fiery Sriracha, Sweet Red Pepper, uye Garlic & Herb. Zvinhu izvi zvinosvibiswa mukati mehubhu yose, saka unotora mukanhu mune imwe nhengo. Edzai netikititi, jicama, kana imwe veggie yakaoma yezvokudya zvinovaka muviri, zvinonaka, zvakasikwa. Double yum!
Yasso Frozen Greek Yogurt Bars (Sarudza Vakanakira)
1 bar: 80 - 100 makori, 0 - 2.5g mafuta (0 - 1.5g akagara mafuta), 35 - 100mg sodium, 15 - 19g carbs, 0 - 1g fiber, 11 -16g shuga, 5 - 6g protein
Yasso Frozen Greek Yogurt Bhabha ndiyo yakanakisa inotapira. Muvhenekeri seKocolate Chip Cookie Dough, Mint Chocolate Chip, uye Kocoti, vakakwana kugutsa zino rako rakanaka uye nzara yako panguva imwe chete! Mushure mezvose, vanotakura chirongwa chepuroteni yakanaka! Chiratidzo chinouya nemitsva yose-yezvisikwa nguva dzose, saka hauzombofi wakaneta.
(Ini ndakabvisa mucherechedzo weGungwa Salt Caramel Candy Bar, Toffee Crunch Candy Bar, uye Peanut Butter Cup flavors kubva pamatemu ari pamusoro apa nokuti vakasiyana zvakasara kubva kune vamwe - vakaiswa muchokoti, uye vane 130 - 150 makoriri uye 7 - 8g mafuta, zvakanyanya kudarika mamwe marudzi.Hasina njodzi, asi mamwe ndiwo masarudzo akanaka!)
Uye kana iwe uchitsvaga masukisi, unogona kuedza dessert recipe ne 200 makoriki kana pasi .
Kashi Savory Crunch Bars
2 bars: 130 - 140 makorikori, 5g mafuta ose (0.5 - 1g akagara mafuta), 160mg sodium, 20g carbs, 4g fiber, 3g sutu, 3g protein
Ndinogona kugara ndichivimba naKashi, piyona musangano rezvokudya-zvekudya, kuti awane nekunakidza kudya kunonaka. Izvi hazvisi-zvinotapira zvinokonzerwa nemabhedha zvisina mbiriso hazvisi izvo! Izvo zvakanyanya sezvikuru, zvakasvibiswa zvinopisa kupfuura zvigaro zvepakati. Chaizvoizvo, vangave vakanakisa vakadirwa muTabbe Swirl Hummus!
Misoro yakagadzirwa kubva kuzviyo, mbeu, miviri yakaomeswa, uye zvimwe zvigadzirwa zvepanyama uye dzinouya mune chikamu chinodzorwa, 2-mabhogi. Edzai zvose maAneean akafuridzirwa (Quinoa, Chibage & Roasted Pepper) uye Mediterranean Inspired (Basil, White Bean & Olive Oil). Kunyeverwa kwakanaka: IAndean yakanaka chaizvo!
Nzira Yakanakisisa Snacks-A (Nach) o Pamusoro peTurtilla Chips
Anenge mapepa 9 (28g): 140 makorikori, 8g mafuta (1g akagara mafuta), 160mg sodium, 15g carbs, 2g fiber, 1g shuga, 2g protein
Iko kushumira hukuru kunogona kunge kusinganzwisisiki, asi zviputi izvi ZVAWAKA. Izvo zvakare dzakaoma, dzinonaka, uye dzinokodzera zvizere. Vanonaka sezvinongoita (zvinonaka zvakanyanya!) Doritos, asi zvakagadzirwa nemishonga yakanaka yakafanana nefikisi, quinoa, uye chia. Nokuda kwezvokudya zvinogutsa, zvidzora mu salsa kana mamwe guacamole.
Bonus
Unoda zvishoma zvese-zvakasikwa zvinokonzerwa nemagetsi? Edza tsvina yakajeka iwe zvichida hausi kudya asi inofanira kuva!
Nokuda kwekupora kusina mhosva, zvokudya zvinowanikwa, mazano 'n tricks, nezvimwewo, shandisa hurukuro dzemashoko emazuva ese kana kushanyira Hungry Girl!