Fucoxanthin chinhu chechisikigo chakanzi chinopa hutano hwakasiyana-siyana. Inowanikwa mune zvigadzirwa zvegungwa zvakasvibiswa zvakadai sewakame ( Undaria pinnatifida ) uye hijiki ( Hijikia fusiformis ), inonzi inonzi carotenoid (kureva, boka rezvipembenene zvinomera ne antioxidant effect). Fucoxanthin inowanikwawo mune zvokudya zvinowedzera fomu, uye kazhinji inotengeswa senhengo yekurasika kurasikirwa rubatsiro.
Zvishandiso
Vatsigiri vanoratidza kuti fucoxanthin inogona kutsigira kushaya kurasikirwa nekukurumidza kushandiswa kwemasabolism uye kukurudzira muviri wako kukwanisa kupisa mafuta. Fucoxanthin inowanikwawo sechirongwa chepanyama chezviitiko zvinotevera zvehutano: chirwere cheshuga, chirwere chepfungwa, kukwirira kweropa, high cholesterol, chirwere chemagetsi, uye kuneta.
Mukuwedzera, fucoxanthin inonzi inorwisana nekenza, uyewo kuchengeta utano hwehuropa.
Health Benefits
Zvimwe zvekutsvaga tsvakurudzo zvinoratidza kuti fucoxanthin inogona kuva nehuwandu hwehutano-hunosimbisa zvinokonzera. Somuenzaniso, pane humwe uchapupu hwokuti fucoxanthin inogona kuderedza kupisa, pamwe nekusimudzira kushanda kwakanaka kweropa, mutezo weropa, uropi, mapfupa, ganda, uye meso.
Fucoxanthin inoratidzikawo kukurudzira kugadzirwa kwe docosahexaenoic acid (DHA). Mhando ye omega-3 fatty acid , DHA yakawanikwa ichidzivirira pakatarisana nezvinetso zvehutano, kusanganisira arthritis, atherosclerosis, uye kuora mwoyo.
Kunyange zvazvo iye zvino pane kushayikwa kwekliniki kuongororwa kuongororwa kwehutano hwehutano hwevanhu mune zvehutano, zvidzidzo zvepakutanga zvinoratidza kuti fucoxanthin inogona kushanda kune dzimwe hutano huripo. Mamiriro aya anosanganisira:
1) Kuwedzerwa
Fucoxanthin inoratidzira kuvimbiswa mukurapa nekudzivirira kuneta, maererano nekuongorora kutsvakurudza kwakabudiswa muNutrition, Metabolism, uye Cardiovascular Diseases muna 2015.
Mukutsvakurudza kwavo kwezvidzidzo zvekare zvakabudiswa, vaongorori vanyori vakawana kuti fucoxanthin inogona kurwisa kuneta mune nzira dzakasiyana. Semuenzaniso, zvidzidzo zvakaongororwa zvakagadzirirwa kuti fucoxanthin inogona kudzivirira mazamu emakumbo uye kuderedza hura hwemafuta pachiropa. Panewo humwe uchapupu hwokuti fucoxanthin inogona kukanganisa miviri yemuviri we leptin (hormone inokosha yekuraira nzara).
2) Chirwere cheshuga
Chidzidzo chezvipfuwo chakabudiswa mu Molecular Medicine Reports muna 2009 chakawana kuti fucoxanthin inogona kubatsira mukurwara kwechirwere cheshuga. Muchidzidzo, miedzo pamakonzo yakaratidza kuti fucoxanthin inogona kubatsira kutarisa shuga yeropa pamwe nekubata chirwere chekushushikana.
3) High Cholesterol
Mimwe tsvakurudzo-yakatsvakurudza inoratidza kuti fucoxanthin inogona kubatsira necholesterol kudzivirira. Mutsva-based based study yakabudiswa muByotechnology Journal muna 2010, somuenzaniso, vatsvakurudzi vakaona kuti kurapa ne fucoxanthin kwakabatsira kuchera kwezinga mumhuka kuchidya kudya kwakakora. Chidzidzo chacho chakawanawo kuti fucoxanthin inogona kubatsira kuwedzera mazinga eHDL ("zvakanaka") cholesterol.
Related: Remedies for High Cholesterol
4) Kansa
Mune zvidzidzo zvekutanga pamasero emasero, masayendisiti akacherechedza kuti fucoxanthin inogona kuva neanopesana nekenza nzvimbo.
Zvidzidzo izvi zvinosanganisira mushumo wakabudiswa muAnticancer Research muna 2015, uyo wakawana kuti kurapwa ne fucoxanthin kunogona kubatsira kudzivisa kupararira kwemamwe masero epabonde emvere.
Zvinoratidzika kuti fucoxanthin inogona kudzivisa kukura kwekenza mune chimwe chikamu nekuita kuti apoptosis (rudzi rwepurogiramu yakagadzirirwa rufu inokosha inobvisa kupararira kwekenza masero), uyewo nekuita seanorwisa-angiogenesic agent (rudzi rwezvinhu zvinoderedza kukura yemidziyo mitsva yeropa).
Migumisiro Yechipfuva Nokuchengeteka Kunetseka
Sezvo pane iye zvino kushayikwa kweongororo kuongorora fucoxanthin migumisiro yevanhu, zvishoma zvinowanzozivikanwa nezvekuchengetedzwa kwenguva refu kana kushandiswa kwenguva dzose kwe fucoxanthin michina.
Achishandisa Fucoxanthin
Pamusana pokushayikwa kwesayenzi ye fucoxanthin inonzi inofanirwa hutano, inokurumidza kukurudzira kushandiswa kwefucoxanthin kuwedzera kwechinangwa chipi nechipi cheutano.
Iwe unogona kuwedzera kudya kwako kwefucoxanthin nekuwedzera wakame uye hijiki kuti soda, kusveta-fries, uye salads. Zvisinei, hazvigoneki kuti kudya kwezvokudya zve fucoxanthin kuchabereka chero hutano hunokosha. Uyezve, kupedza zviyero zvakawanda zvegungwa zvinogona kuita kuti iodine inouraya uye inopesana nebasa retachiona chako.
Kana uri kufunga nezvekushandiswa kwefucoxanthin supplements, taura nachiremba wako usati watanga kubhadhara regimen yako.
Sources
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Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.