Banaba mishonga yemishonga yakabviswa pamashizha eLagerstroemia speciosa , muti wekuSouth Asia. Nguva yakareba inoshandiswa mumishonga yevanhu, vanaba inowanikwa muwedzere fomu. Vanotsigira vanoti vanaba inogona kukurudzira kuora muviri uye kubata zvirwere zvakasiyana-siyana zvehutano.
Akapfuma mu corosolic acid (chinhu chinowanikwa kuva nehuga-shuga-kuderedza, antioxidant , uye anti-inflammatory properties), vanaba inewo ellagitannins, kirasi yemakemikari ne antioxidant madhara.
Zvishandiso
Banaba anowedzerwa semugadziro wepanyama wezviitiko zvinotevera:
- Chirwere cheshuga
- High blood pressure
- High cholesterol
- Chirwere chepoyo
- Metabolic syndrome
- Urinary tract infections
Mukuwedzera, vanaba inowanzoshambadzirwa sehupenyu hunorema kurasikirwa rubatsiro. Vamwe vatsigiri vanoratidzawo kuti bhanana inogona kubatsira mukutora uye kuwedzera hutano hwehuropa.
Batsirwa
Ikozvino pane kushayikwa kweuchapupu hwezvesayenzi hwehutano hwevanaba. Zvimwe zvekutsvaga tsvakurudzo zvinoratidza kuti vanaba inogona kupa zvimwe zvikomborero, zvisinei, zvidzidzo zvinowanzoitwa kana kushandiswa kusanganiswa kwemishonga. Heino tarisiro pane zvimwe zvitsva zvinowanikwa zvidzidzo:
Chirwere cheshuga
Maererano negwaro ra2015 rakabudiswa muFrontiers muBiooscience, vanaba uye zvimwe zvipembenene zvezvisikwa (kusanganisira sinamoni, biotin, fenugreek, ginseng, uye alpha-lipoic acid) "inogona kugadzirisa dambudziko rechirwere cheshuga chechipiri muhutano hwakakura vanhu vakawanda. " Mushumo unoratidzawo kuti zvipembenene zvepanyama zvinogona kubatsira nekutema glycemic, kutora nguva refu, uye / kana kuderedza kudikanwa kwekuchengetedza insulin apo inoshandiswa sechirevo chekuchengetedza kwakakwana mukurapa chirwere cheshuga.
Zviwanikwa kubva kuongorori dzekuongorora uye kushandiswa kwezvipfuwo zvinoratidza kuti vanaba inogona kubatsira kudzora chirwere cheshuga. Mune chidzidzo chakabudiswa muDhiabetes Research and Clinical Practice , vatsvakurudzi vakaongorora kuitika kwevanaba muzana corosolic acid uye vakawana kuti avo vakange vashandura corosolic acid vaiva neropa rega rega glucose maminitsi makumi matatu gare gare, maererano nemutauro weglucose kuvhiringidzika.
Kuonda
Mune chidzidzo chakabudiswa muPhytotherapy Research muna 2014, vatsvakurudzi vakaongorora kubudirira kwehupunyu hwezvinyorwa zvezvirimwa (kusanganisira vanaba) pakurehwa kwekukura. Mushure memavhiki gumi nemaviri ekurapa, avo vanotora mhete yekutsvaga vakanga varasikirwa zvikuru uye kuwedzera muviri uye mafuta emuviri vachienzanisa neavo vanotora placebo. Paivawo nekuderedza kukuru kwechiuno uye hip circumference.
Migumisiro Yechipfuva nekuchengeteka
Zvishoma zvishoma zvinozivikanwa nezvekuchengetedzwa kwekushandisa vanaba munguva refu. Zvisinei, kune zvimwe zvinonetsa kuti vanaba inogona kuderedza shuga yeropa. Chirongwa che2012 chakawana kuti kushandisa vanaba kwakabatanidzwa nemigumisiro yakaipa.
Mumushumo wekodzero, corosolic acid yakabatanidzwa nehutachiona hwekutsvaira uye lactic acidosis mumunhu ane chirwere cheshuga uyo akanga ane chirwere chepfungwa chisina simba (uye akanga achitora mishonga isingabatsiri-kupisa).
Zvimwe zviyero hazvina kuongororwa kuchengetedzwa uye nekuda kwekuti kudya kwezvokudya zvinowanzosaregererwa, zvinyorwa zvemimwe michina zvinogona kusiyana nezvakataurwa pane zvakagadziriswa. Uyewo chengetedza mupfungwa kuti kuchengetedzwa kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane mishonga yezvoutano kana vari kutora mishonga haisati yasimbiswa.
Iwe unogona kuwana mazano anowanikwa pakushandisa zvidimbu zvinowanikwa pano.
Uyezve, zvakakosha kuona kuti kuzvirwisa kwechirwere cheshuga kana chimwe chinetso nevanaba uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
The Bottom Line
Pamusana pokushayikwa kwekutsigira tsvakurudzo, yakakurumidza kukurudzira vanaba chero chinangwa chehutano. Kana urikufunga kushandisa vanaba, taura iwe wekutanga wekutarisira wekutanga.
Kuti uwedzere chirwere cheshuga chekuzvidzivirira, funga kushandisa sinamoni (spice inonzi inobatsira mukurapa kwega shuga). Panewo humwe uchapupu hwokuti kunwa tiyi nekuchengetedza zvakakwana mavhitamini D kunogona kubatsira nekudzivirira chirwere cheshuga.
Sources:
> Chong PW, Beah ZM, Grube B, Riede L. IQP-GC-101 inoderedza uremu hwemuviri nemafuta emuviri mashoma: unodzidza, unopofumadza, unoona-placebo-controlled control. Phytother Res. 2014 Nharo; 28 (10): 1520-6.
> Fukushima M, Matsuyama F, Ueda N, et al. Migumisiro ye corosolic acid pa postchallenge mazinga e plasma glucose. Diabetes Res Clin Pract. 2006 Aug; 73 (2): 174-7.
> Kouzi SA, Yang S, Nuzum DS, Dirks-Naylor AJ. Zvinhu zvakasikwa zvinowedzera kuvandudza insulin senzwi uye kugadzirwa kweglucose mumakumbo emakumbo. Front Biosci (Elite Ed). 2015 Jan 1; 7: 94-106.
> Kuzvidzivirira: Mashoko aya anowanikwa pane iyi inochengeterwa zvinangwa zvekudzidzisa chete uye haasi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.