Paunenge uchangopinda mugaga, zvinogona kuva zvakaoma kuziva kuti ungawana sei makirasi e yoga, vadzidzisi, kana zvivako zvinokodzera zvaunoda. Nenguva isipi, pane dzimwe nzvimbo dzepaIndaneti dzinogona kukubatsira kuti uwane makirasi e yoga pedyo newe.
Kusarudza Yoga Yakakodzera Chikoro Chauri
Kana iwe uri mutsva ku yoga, tarisa kutanga makirasi ekudzidzira. Izvi zvichave zvakakodzerwa zvakakosha kune tsika yako yekubuda uye iwe unogona kugara uchienda kana uchida zvimwe zvinetso.
Sezvo mutemo wehurumende, hatha makirasi anowanzove ari munyoro uye anonoka kufamba, asi vinyasa zvidzidzo zviri kufamba uye zvinowedzera. Shandisa mhando dzedu dze yoga cheat sheet kana uchida kupinda zvakadzama mukutsanangurira maitiro akasiyana emakirasi e yoga.
Jenerali Nhamba ye Oga Classes
Kuvhara hupamhi hwema yoga maitiro uye nzvimbo, zvinyorwa zvinotevera ndezvinyorwa zvinotanga kutanga kutsvaga mapoka emunharaunda.
- Yoga Journal Directory - Tsvaga vadzidzisi, studios, uye mapurogiramu ekudzidzisa mudzidzisi munyika kana nzvimbo. Yoga Journal ndiyo inozivikanwa zvikuru yegaga magazini muU.S., saka kunyorwa kwavo kunowanzova kwakanyanya kusvika kune imwe.
- Yoga Alliance Directory - Yoga Chibvumirano chinogadza mitemo yekuve mudzidzisi wega yoga. Mune zvinyorwa, unogona kutarisa vadzidzisi vakanyoreswa uye mapurogiramu ekudzidzira kuburikidza netsika uye nzvimbo. Ndiyo nzvimbo yakanakisisa yekuwana yakawanda yakakurumbira yoga studios munharaunda yako. Pose pazvinenge zvichibvira, sarudza Yoga Alliance vadzidzisi vakanyoresa, sezvo izvi zvichivimbisa kuti vakagamuchira maawa makumi maviri ekudzidzisa.
- Yoga Finder - Imwe nyanzvi yakanaka yekuwana makirasi yoga munyika dzose, iyi webhusaiti ine ruzivo rwakakura rwevadzidzisi, zvidzidzo, nekudzoka. Inosanganisira chisarudzo chekunyora kune imwe yega yega yega yega yepanhau.
Specialized Yoga Directories
Kana iwe uri kutsvaga makirasi mune imwe nzira, mazvigadzirwa zvakanakisisa zvinowanzova mahofisi avo ehurumende.
Ongorora zvinyorwa zvevadzidzisi vezvikwata zvakasiyana-siyana zvakakurumbira uye tsvaga ruzivo rwakakwana pamusoro pezvipfeko.
- Chikoro cheAnusara School of Hatha Yoga chinotenderera mumoyo wega yoga. Zvidzidzo zvakagadzirirwa kushamisika, asi zvinetso sezvo Anusara yoga inotarisa kugadzirisa . Iyo inowanzoshandisa izwi rayo pachayo uye mapurogiramu anobatsira kuita kuti zvive nyore kune vadzidzi vane mikana yakasiyana-siyana.
- Ashtanga yoga vadzidzisi vanotevera mitezo yezvimwe zviitiko kuti vate zvakasimba vinyasa yoga miitiro. Chimiro cheAshtanga yoga chakagadzirirwa mumasere masere uye kune mukana wekutungamirirwa. Vadzidzi vakawanda vanonakidzwa nemitambo inotarisirwa kuAshtanga.
- Bikram yoga vadzidzisi vanobatana nehutano hwe 26 chaiyo yoga pose. Bikram rudzi rwehuni inopisa mumakirasi anoitwa muimba inotarisirwa kutonhorera pakati pe95 ne110 F. Kutaura kuti iyi inyanzvi yoga maitiro ndeyekuderera, asi yakakurumbira.
- BKS Iyengar Yoga vadzidzisi vanoisa pfungwa pahukama hwavo hweHatha yoga. Iyengar yoga inotanga yoga props yakafanana nemavheketi, mabheji, uye mabhanhire kuitira kuti mudzidzi wose aise pfungwa pakugadzirisa, pasinei nokuti vanogona sei. Chinangwa chacho ndechokuti uite zvakakwana mumutumbi unoita kuti uenzanise mupfungwa. Nokuda kweizvi zvose, makirasi eYengengar yoga anozivikanwa zvikuru.
- Jivamukti Yoga vadzidzisi vanoita zvidzidzo zvakanyanyisa sezvinoitwa vinyasa runowanikwa muAshtanga yoga. Chinosiyana chikuru ndechekuti Jivamukti anowedzera kuwedzera dzidziso dzezvemweya . Asi, ine ruvara rwemwoyo yakafuridzirwa runofuridzirwa neNew York City yevakiki.
- 3HO International Kundalini Yoga Teachers Association inharaunda yepasi rose yeKundalini yoga vadzidzisi. Mumutauro uyu, chinonyanya kukosha ndechokufema maitiro kunopfuura mamwe maitiro e yoga. Iko Kundalini kudzidzira kunonzi kriyas uye yakagadzirirwa kunyatsotarisa prana (simba) kuburikidza nemakras manomwe.