Chii chaunofanira kurega kubva paHatha Yoga Style
Hatha izwi rakakura kwazvo rinopindirana chero ipi zvayo yemitambo ye yoga. Inogona kushandiswa kurondedzera marudzi ose egaga asana achiita kubva kuIngar kusvika kuAshtanga uye zvose zvinowira pakati nepashure. Zvechokwadi, chimwe chezvizhinji zvemazuva ano ega yoga izvo zvinozivikanwa nhasi zvinogona kunyatsotsanangurwa seHatha yoga.
Nhoroondo yeHatha
Hatha zvinoreva kusimba mumutauro weSanskrit, mutauro wekare wekuIndia ndiyo inobva mumashoko akawanda e yoga.
Maererano naEllen Stansell, nyanzvi yemabhuku e yogic, shoko racho ringangodaro rakashandiswa pakutanga kwezana remakore rechi12. Kunyange zvazvo Hatha inofungidzirwa kuti iri pamagumo emeso emitambo mazuva ano, Stansell anoratidza kuti inofanira kunge yakaita seyakasimba pakuenzanisa nemitoo yakajeka (kufungisisa, somuenzaniso) yakanga iripo panguva iyoyo.
Wekutanga weIndia gurus akaunza yoga kune vamwe vekuMadokero pakati pemakore ekuma1900 vakatora marwadzo kubva kure neHatha yoga, iyo yaibatanidza nevaya vaifamba mumigwagwa vainzi yogins. Mubhuku rake "Yoga Body: The Origins of Modern Posture Practice" Mark Singleton anoti hazvisati zviripo kusvika pakuzivikanwa kwenyika dzose kwechimiro chechimiro gare gare muzana remakore rechi19 kuti Hatha yoga yakabatanidzwa mune dzidziso dzakatengeswa kuWest.
Contemporary Hatha Yoga Makirasi
Tichifunga kuti shoko rine zvarinoreva zvakadaro, chii chaunofanira kutarisira kana ukapinda kirasi yeHatha yoga?
Nhasi, Hatha inowanzoshandiswa kurondedzera zvinyoro zvishoma, zvidzidzo zvega yoga zvisina kutenderera pakati pezvipo. Tarisira kirasi inotenderera yakadzika-yakanyatsotarisa neine zvimwe zvinonzi pranayama kufema maitiro uye zvichida kugara pasi kufungisisa pakuguma. Hatha zvidzidzo nzvimbo yakanaka yekushanda pakurongeka kwako, dzidza kudzidzira nzira dzekuzorora, uye ugare wakasununguka nekuita yoga apo uchivaka simba uye kuchinja.
Hatha Flow Classes
Kungovhiringidza zvinhu, zvimwe zvikoro zvinokanda chimwe chinhu chinonzi Hatha chinopinda mukati mekusanganiswa. Chimirira, hatina here kungotaura kuti Hatha yakanga isiri kufamba? Makirasi maunofamba nawo kubva kune pose kuti uite mune zvakaenzanirana musingazorori anogonawo kurondedzerwa seVinyasa . Kuti uwedzere kuwedzera kune dope, unogona kuona zvose Hatha kubuda uye Vinyasa pane purogiramu paunharaunda yako yomunharaunda. Muchiitiko ichi, tarisira kuti Vinyasa ive yakasimba zvishoma, asi zvakanyanya zvinoenderana nemutauro weumwe neumwe mudzidzisi zvokuti hazvibviri kugadzirisa pane izvi pasina kutora makirasi chaiwo. Kana uchida kutsanangurwa kwakawanda, bvunza studio kuti makirasi akasiyana sei kana kuti eedze iwe pachako kuti uwane.
Hatha Yoga Yewe Here?
Edza kirasi yeHatha kana pfungwa ye yoga nyoro inokumbira kwauri kana ichiita seyakarurama mumuviri wako. Inogona kuva sumo huru ye yoga, asi haifaniri kukanganiswa nega yoga kubva nyore sezvo zvingave zvichinetsa zvose mumuviri nepfungwa. Hatha zvidzidzo zvinopa mukana wekutambanudza, kusunungura, uye kusunungura dambudziko, kupa mhando yakanaka yekuita mararamiro ehupenyu hwakawanda uye mafirimi. Kana iwe uchipinda mukirasi reHatha uye unonzwa uchinonoka kana usingashandi zvakakwana, usarega paga yoga zvachose.
Iko kunokurumidza-kufamba, dzimwe nzira dzemitambo yekuita yoga. Edzai Vinyasa kana kuti kirasi yegaga yesimba uye ona kana izvozvo zviri kukurumidza.
> Kwakabva:
> Singleton M. Yoga Muviri: Kutanga Kwemazuva Ano Maitiro Anoshanda . New York, NY: Oxford University Press; 2010.