Yoga kupfutidzira muviri, inozivikanwawo se pranayama, inokosha chikamu chekuvandudza yoga tsika. Pranayama ndeimwe yeEight Limbs ye Yoga inotsanangurwa ne Yoga Sutras yePatanjali, izvo zvinoreva kuti yaifungidzirwa sechinhu chinokosha pamugwagwa wekujekeswa. Mukuwedzera pakutsigira uye kuwedzera yega yoga asana tsika yako , kudzidza nzira dzekudzikama kana kukurudzira muviri kuburikidza nokufema kunobatsira zvikuru zvikamu zvose zvehupenyu hwako.
Kuisa pfungwa kune kufema kunewo nzira yekufungisisa iyo inogona kushandiswa kana kuvhara chigadziko, sezvo ine chiitiko chekuchengeta isu nguva ino munguva ino. Zvekare uye remangwana zvinopera simba apo pfungwa inenge yakanyatsofunga nezvekufema.
Chii Chinonzi Prana?
Prana zvinoreva simba, kufema, kana simba rehupenyu. Kudzidza kutungamirira uye kutungamirira prana mumuviri kwagara kuchionekwa sechinhu chakakosha che yoga. Sekuita basa remuviri rinokosha, kupemha chinhu chisingaiti. Kunyangwe tisingakwanisi kudzora kana kwete isu tinofema, tinokwanisa, pane imwe nzvimbo, kutonga nzira yatinofema. Kudzidzira mumhepo yekufema, zvakadai sekufema kwekufema uye nzira dzekuzvipira inhalation uye kuputika kwepfungwa dzakanaka uye dzepanyama zvinowanikwa pamucheto we pranayama tsika.
A (Muchidimbu) Tarisa Purogiramu Yenyu Yakagadzikana
Kuputira chikamu chehurongwa hwehutachiona hwehutongi, hunove hwekunzwira tsitsi uye hutsinye hwemagandanga emagetsi.
Nenzira yakawanda, ruregerero rwenheyo runotarisira kutonga mhinduro dzedu kune zvinokurudzira, kusarudza kana dziri kutyisidzira, uye kutora zviratidzo zvinoudza muviri kuti ungaita sei. Izvi dzimwe nguva zvinorondedzerwa sehondo kana kupindura kwechikwata. Izvo zvinoshungurudza chirwere chinotyisa chinobatsira muviri kuti udzoke shure shure kwekunge dambudziko kana kushungurudzika kwapfuura.
Chimwe chezvinhu izvo hurongwa hwekutambudzika hunoita hupenyu. Muhupo hwehutano chaihwo, mweya unova wakakurumidza uye wakapfupika sezvo muviri wako uchiedza kuzvisimudza nemhepo yakakonzera kuti iite kuti ipone. Icho chifema chokufema chinopindurawo kwete kwehupenyu hunotyisidzira kunetseka. Izvo zvinoitika pakupindura kwekutya uye zvinozosimudzira kutya. Kana isu tichiziva izvi, tinogona kupedza nemaune nekudzikisa kufema, nekuisa chiratidzo mumuviri kuti zvakanaka kuti udzike. Kufema kwako simba guru raunogona kushandisa kuzvidzora mhinduro dzemuviri wako kudzvinyirira.
Pranayama Exercises
- Zvitatu-Chikamu Breath - Dirga Pranayama
Kufemerwa kwakanaka kwevakatanga. Kuita zvitatu-chikamu chekufema chinokudzidzisa iwe kuzadza nekudurura mapapu zvachose, izvo zvinokosha nokuti iwe hausati usisashandisi kushandisa mushonga wako wakakwana wemapapu. Ichowo inzira yakanaka yekushandura mugoga yako yoga.
- Kufanana Kufuridzira - Sama Vritti Pranayama
Kutora nguva refu, yakadzika, inononoka kufema ine simba rokuzorodza pamuviri. Kuisa kunyatsoteerera kwako kuchengetedza mazai ako uye kubuda kwemarefu zvakadaro zvakafanana nepfungwa yako, uchipa chido chakanyanya kupfurikidza kubva pamagariro ayo echiitiko chemuitiro.
- Alternate Nostril Breathing - Nadi Sodhana
MuNadi sodhana, iwe unovhara imwe nharo, inoyerera uye inofungidzira kuburikidza nenzira yakazaruka usati washandura mativi. Izvi zvinokubatsira kuti uite zvakaenzana kuburikidza nekubvisa mashizha emagetsi kumativi ose maviri emuviri.
- Kuchenesa Breath - Shitali Pranyama
Mhepo yakafema, yakakwana kune zuva rinopisa kana kana muviri uchidziya mushure mekuita maitiro egaga. - Ocean Breath - Ujjayi Pranayama
Ujjayi mweya inofadza chaizvo nokuti inoshanda kugadzirisa unhu hutsinye hwehutano panguva imwechete iyo inoita kuti uwedzere kushandiswa kweurojeni yako. Iyo ndiyo inonyanya kufema inoshandiswa muvinyasa yoga nokuti ine simba rakakwana zvokuti inotsigira simba guru.
Simba Breath - Simhasana
Kufema kweShumba kunobudisa zvinetso mumeso ako uye zvinokubatsira kuti ubvise mhepo. Unogona kuzviita chero nguva panguva yekuita yegaga.- Skull Shining Breath - Kapalabhati Pranayama
Izvi zviri kufema kufema kufema kunofanira kudzidziswa kubva kune mudzidzisi ane ruzivo, sezvo zvichibvira kuve musoro wepamusoro kana zvichiitwa zvisina kururama. Pane imwe nguva, kufema uku kunouyisa kupisa uye kunogadzirisa zvinyorwa zvese.