Nutrition Highlights (pakushanda)
Maoriro - 20
Fati - 0g
Carbs - 5g
Protein - 0g
Nguva Yese 255 min
Prep 255 min , Cook 0 min
Kushumira 6 (makerubhi maviri mumwe nomumwe)
Majikiri uye magirai chaiwo mune izvi zvinoshamisa zvinozorodza uye pasi-caloriki zvisikwa zvakanyanyisa zvinosanganiswa zvinokonzerwa ne hydrate uye kurwisana nekuputika. Uzviise pamabhodhoro kana magirasi emvura, tei uye juice, kana kuenzanisa nes smoothies kuti uwedzere kukurudzira kwekudya uye kupisa kurwisa antioxidants .
Zvimwe
- 3 green tea bags
- 2 makapu mvura
- 1 kipuni uchi
- 1 mukombe tsvina yakatswa strawberries
Kugadzirira
- Pisai mvura uye gadzirai chai.
- Sakanidza muuchi uchiri kupisa uye simbisai kuti mubatanidze.
- Rega kuti utonhore muchitsimba chemaawa kwemaawa imwe kana nzvimbo mufiriji (pamwe nemabhegi eti muvhenganiswa) kwemaawa makumi maviri nemaviri.
- Dururirai zvakakanyiwa tee musanganiswa muyando cube tray.
- Itai ice cube tray mufiriji uye mubvumire kushiva kwemaminitsi gumi nemashanu.
- Kamwe kamaminitsi gumi nemashanu apfuura uye makerubhi atotanga kuwedzera, zvinyorova uwedzere mahwendefa akachekwa kune rimwe cube.
- Dzorerai tray mufiriji kuti muzaze zvachose, anenge maawa matatu.
- Kana uchitonhora, siya mazai emagetsi mumatayira kusvikira wakagadzirira kushandisa kana kuendesa mufiriji yakachengeteka bhegi.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Panzvimbo pekuvhenekera mumakumbo, fukidzai cooled teyi ne strawberries yakasvibiswa uye mudururire pamusoro pechando kuti muzorodzwe uye mucheche koriori.
Shandura mune chero ipi zvayo yaunoda yeti yega mbeu uye michero mutsva yeji ino. Mamwe masangano anoshamisa anosanganisira chichena chena uye raspberries, chamomile uye blueberries, kana kuti mandimu yakasvibiswa black tea pamwe nemakona machena.
Kubika uye Kushumira Mazano
Ice cube trays inouya mumhando dzose dzemaumbirwo uye hukuru, saka shandura servings zvakakodzera. Mabhuruki makuru emabhangi ndiyo nzira yakanakisisa yemapombi makuru, mabhodhoro emvura yakazara-mouthed, kana kuti vanopa zvinwiwa, apo zviduku zviduku zvakakura zvinoshanda zvakanaka kana iwe uchange uchishumira zvinwiwa mumagalazi ega.