Kana iwe uine utano hwakanaka uye hukama, iwe unoda kuti munhu wose muupenyu hwako avewo mauri. Iyoyo chinangwa chinokudzwa, asi kuenda kune iyo nzira isina kururama inogona kuita kukuvadza kupfuura kunaka. Dzidza pamusoro pezviratidzo zvaungangodaro uine hutsinye hunokanganisa muviri.
1 - Iwe Wakawanda Kwazvo
Vazhinji vedu tine vavariro dzakanaka patinenge tichishuva-tinoda vanhu vatinoda kuti tirarame hupenyu hwakanaka , hunofadza - kana vangangoita zvatinotaura! Naggers inowanzoita:
- Usambofa wakabvuma - Kubvunza, "Uri kuenda kunoshanda here?" chinhu chimwe. Tweeting, Facebooking, texting uye kutumira utsi hwemashoko zuva rose huchavatumira kuti vashande.
- Iva nekutonga - "Heuno basa raunofanira kuita zuva rega rega - iyi mharidzo yePowerPoint inotsanangura zvose."
- Ita zvinhu zvose pamusoro pekuita muviri - "Sei iwe usingaiti iwe uchibvisa tsvina? Zvichida iwe uchapisa makoriki mashomanana."
Stop the Nagging
Ziva kuti kugunun'una kunogona kudzoka. Kukurudzirwa nekurumbidzwa kwezvinhu zvakanaka izvo zvavari kuita zvinogona kuwedzera mutsauko kupfuura kuvhiringidza.
2 - Iwe uri-Wakarurama
Kudzokera mukoroji, ini naaigara naye ini taive tichichera mune dzimwe chips apo shamwari yangu, fitness freak, yakapinda mukati uye ikaputika, "O wangu, handidi kudya izvozvo." Takatarisa kune mumwe nemumwe sekunge tainge tangoona kuti taive tichidya zvishoma zvembwa.
Kuvimbika kwemasimba kunogona kuita kuti vamwe vanzwe vakashata pamusoro pezvisarudzo zvavo nekuratidza kukwana kwedu:
- Kushandisa shoko rokuti 'nguva dzose' - Sezvo, "Iwe hauna kuita basa nokuti wakakanganwa shangu dzako? Ndinogara ndichivhidzira, kunyange kana tsoka dzangu dzichibuda."
- Kushandisa shoko rokuti 'kusambo' - Sezvo, "Handizodyi chero chinhu chine shuga mairi, kunyange nepfuti kumusoro wangu."
Bvisa Pasi Pedestal
Kurondedzera kuti iwe wakakwana sei unogadzira kure. Kugovana zvinetso zvako zvinogona kukurudzira shamwari kusununguka zvakare, kukupa mukana wekubatsira.
3 - Uri Kutongwa
- "Unofanira kunge uchidya izvozvi here?"
- "O, iwe uri kuraira izvozvi? Ndinoshevedza kuti chirwere chemwoyo padanda."
- "Iwe unoreva kuti iwe haumboiti chero hupi hukuru hwekushanda hunoita hupenyu hwako? Unogara sei iwe pachako?"
Kudzoka
Dzimwe nguva tinonyadzisa vanhu pakuita sarudzo dzakanaka, asi hapana anofarira kunzwa zvakaipa pamusoro pezvavari kuita. Vamwe vanyoro vanogunun'una (semuenzaniso, "Ndaiva neshadhi yevhiki yapfuura uye yakanga iri inoshamisa.") Pasina kubata makirikori kungave kwakakwana kuti vaite kufunga kaviri. Kana zvisingaiti, pane zvakawanda zvatingaita pamusoro pevamwe vanhu zvisarudzo. Funga nezvekuve muenzaniso wakanaka uye kupa rubatsiro kana zvakakodzera.
4 - Iwe uri Know-It-All
- Tora runyanga rwako pachako : "Unoziva nezvemigumisiro yemafuta acids pamagetsi emasikiramu inyochem myocardium here?" Nokuti ndinoita. "
- Shandisa mazwi makuru - "Unofanira kufarira dorsiflex sezvaunotora kuti ushandise guruus lateralis."
- Ipa mazano asingadiwi - "Ndakaona makumbo ako ane mutema." Wakambofunga nezvekuita mamwe magamba here? "
Zip Zip Your Lips
Kunyange zvazvo fitness freaks ichiziva zvakawanda, hatizivi zvose. Mirira kuti mumwe munhu akumbire mazano asati aipa uye usatya kutaura kuti hauzive chimwe chinhu. Vanhu vanoremekedza kutendeseka.
5 - Iwe haunzwisisiki uye wakasimba
Vamwe vane fitness freaks vane nzira yose-kana-isina-yehupenyu yekurarama hutano. Tora iwe kure uye iwe usangoti unoshungurudza vamwe, ungasave uchifadzwa nehupenyu sezvaunogona. Iwe unogona kunge usina kuoma kana iwe:
- Ita karoti inonamatira kumapato ose - Kana iwe uri pakudya kwakanakisisa, zvakanaka, asi kutendeuka mhino dzako pane imwe ndiro inogona kukanganisa vamwe.
- Ndiyo yakagadzikana koriori - Pamutambo wekuberekwa, ndiwe unodanidzira, "Ndinoverenga kuti rimwe gorosi rekuberekwa rine 947 makori."
- Rega kudya chero chinhu chausina kumbochiongorora mu laboratori.
Bend a Little
Kuva noutano kunoreva kuita sarudzo dzakanaka nguva zhinji. Kunyange zvakadaro, kubvumira kusununguka nguva nenguva kunogona kubudirira muupenyu hwako uye kunoita kuti iwe usvike kune vamwe.
6 - Iwe uri One-Dimensional
- Kana mumwe munhu akabvunza pamusoro pevhiki yako, iwe hauzive zvawakaita kunze kwokushanda.
- Iwe unotungamira hurukuro - Kutarisa nharo imwe neimwe kudzokera kumukoro wako wekudzidzira kana rudo rwako rwakadzika rwemafuta anokonzera mafuta kunogona kuita kuti pakarepo kuve-glazing.
- Mabhuku ekupedzisira makumi mapfumbamwe wamakaverenga akaisanganisira mazwi okuti "kurovedza muviri," "utano," "kudzidzira," kana "kudzidziswa" mumazita.
Branch Out
Kushanda nesimba kwakakosha, asi kuedza zvimwe zvinhu, kufanana nekufotora kana kufamba, kunosimbisa uye kunoita kuti uwedzere kufadza. Kuwana kuenzanisira chinhu chatinofanira kushanda tose.
7 - Iwe Unofunga Kukosha
- Kuzvikudza - "Ndakaita 76 kuvhomora nhasi uye ndakatadza kuputsa jira. Murume, ini ndinotyisa!"
- Kuratidzira Mberi - Pambani rose, iwe unoshora munhu wese kune imwechete-pushup nharo.
- Iwe Unodzokazve - Iwe unogara uchitaura nhau imwechete pamusoro pekuti iwe wakarwa sei nebhejeri kubereka mukuzviisa pasi nesimba rako pachako.
Kuzvinyima pasi
Hapana chakaipa nekuzvikudza pamusoro pezvatakaita uye nekuudza vamwe pamusoro pavo asi, dzimwe nguva, zviito zvinotaura zvakanyanya kudarika mazwi. Kuva noutano hwakasimba, hwakasimba uye chivimbo chinoratidza kuti iwe uri ani chaizvo.
8 - Unogona Kuve Usingafungi
"Iwe unenge wakave wakanaka kana iwe wakarashika uremu - Iwe une chiso chakadaro zvakadaro!" Tose takanzwa kuti cliche, uye fitness freaks inogona kungove isina kufarira dzimwe nguva ne:
- Kunyanya kuderedza - Hazvibatsiri kutaura, "Sei iwe usingadyi zvishoma?" kune munhu ari kurwisana nechikwereti.
- Kutsiva - Kutaura, "Iwe haugoni kuramba uchiita? Iwe unofanirwa kushanda pakutsungirira kwako," kune shamwari yako haichazofambisi mamwe mabasa.
- Kuremekedza - Kana iwe uchiwana zvaunofunga mubvunzo weupenzi ("Ndinoshandisa sei treadmill?"), Ndichichibvisa ("Chii? Munhu wose anoziva kushandisa gorosi!") Anovimbisa kuti havazobvunzi mumwe.
Isu tine mafungiro evakadzika tinokanganwa kuti chii chakaita kuva wekutanga. Kuyeuka matambudziko edu kunogona kutibatsira kunzwisisa uye kupa kukurudziro kana zvichidiwa.
9 - Uri kukuvadza
Vakawanda vane mafikirwo emweya vakashanda kwenguva refu, tinokanganwa kuti vamwe vanhu havana ruzivo rumwechete kana kuti simba rimwechete ratinoita. Izvozvo zvinogona kupinda mukati mazano atinopa, dzimwe nguva pasina isu tichizviziva:
- "Ndinofunga kuti iwe unopisa makorikiti akawanda ari kuita maminitsi 90 ekirasi. Ndiri kuita katatu pavhiki, pamwe chete nerwendo rwangu rwemarathon, uye runotsika!"
- "Kuvhima kwangu kunofadza ndekugadzirisa zvigadziri - zvinoshanda chaizvo mapepa ako!"
- Kushanda kwangu nguva nguva? "(Checking your watch)" Unosvika rini? "
Zvakanaka kuti vanhu vauye kwatiri kuti vape mazano, asi isu hatizivi nguva dzose kuti vamwe vanhu vanogona kuitei. Yeuchidza avo vanotsvaka mazano kuti vangave vachida kushanda zvakasiyana pavanenge vatangotanga uye kuti izvo zvamunoita zvingava zvisina kuvashandira.
10 - Ndiwe Iwe
Yeuka kuti kuva noutano hwakanaka, hwakakwana uye hwakasimba hausi chinhu chokukumbira ruregerero. Kana uri kuita zvimwe zvezviito zvinorongwa pamusoro apa, unogona kuva nezvinhu zvekushanda. Zvisinei, kana uri kurarama hupenyu hwako nenzira yaunoda uye iwe unofara pamusoro pako, saka ndizvo zvinokosha. Ramba uchiita basa guru!