Molybdenum inoratidzira mineral yemuviri wako inoshandisa zvishoma. Ndicho chinhu chinodikanwa chemakemikari matatu muviri wako unoshandisa kuisa marino amino acids, kubereka uric acid, uye kuputsa madhiragi uye chepfu.
Dietary molybdenum inowanikwa muzviyero zvakakura mumaperesi, lentiy nemamwe maruva, uye mbeu. Inowanikwawo mumichero, miriwo uye zvokudya zvakawanda zvemhuka. Mhuka ye molybdenum yemichero yezvokudya inobva pauwandu hwemaminerari ari muvhu apo zvinomera zvakura.
Asi iwe unongoda chete zvishoma-uye zvinonyorera nyore-saka iwe unogona kunge uchiwana zvakawanda kubva kune zvokudya zvauri kudya.
The Health and Medicine Division ye National Academy of Sciences, Engineering uye Medicine inogadzira kudya kunowedzera mavitamini nemaminerari. Aya madzimai anobva pane zvinodiwa zvekudya zvevamwe vanhu vane utano hwakanaka. I-DRIs ye molybdenum inobva pazera. Vakadzi vane pamuviri kana kunwisa vanoda zvishoma.
Dietary Reference Intakes
1 kusvika kumakore matatu: micrograms 17 pazuva
4 kusvika kumakore 8: micrograms 22 pazuva
Makore 9 kusvika ku13: 34 micrograms pazuva
14 kusvika kumakore 18: 43 micrograms pazuva
19+ makore: 45 micrograms pazuva
Vakadzi vane pamuviri kana kunwisa: 50 micrograms pazuva
Molybdenum inoshaya ndeyokusakosha - haufaniri kushungurudza ne molybdenum kuwedzera.
Uyewo, kuderedza zvokudya kubva kuzvokudya kana kuwedzera kune zvisingabviri. Ichokwadi, chiitiko chimwe chete chakataurwa mumabhuku ekutsvakurudza.
Mumwe mukomana ane makore makumi matatu apera akadya makero akawanda e molybdenum pamusoro pevhiki dzinenge mbiri uye akatambura nehana dzepfungwa, kugumburwa, uye kukanganisa. Nepo dzimwe nyanzvi dzinofunga kuti vanhu vasina kukwana mumhangura vanogona kunge vari pangozi ye molybdenum toxicity, hazvisi nyore chaizvo kuva nemafungiro chaiwo.
Kunyange zvazvo chepfu isingabviri, Institute of Medicine yakagadzirisa chikamu chepamusoro chevanhu vakuru pama 2000 micrograms pazuva. Izvozvo zvinoreva kuti kune zvakanakisisa zvezivo yeumwe munhu, kubhadhara zvakakwana kusvika 2 000 micrograms pazuva hazvikonzeri matambudziko ehutano kuvanhu vakuru.
Hapana chikonzero chekutora molybdenum kuwedzera, saka kana iwe uri kufunga nezvekutora iwo, tapota taura nemutano wako wehutano kuti uone kana zvakakosha.
Environmental Exposure
Molybdenum toxicity inogona kuitika kana iwe ukashanda munzvimbo dzinoshandiswa. Izvi zvinogona kukonzera kushaya simba, kuneta, kushaya musoro, kurasikirwa kwechido uye kurwadziwa kwemasuru.
Sources:
American Cancer Society. "Molybdenum." Yakasvika musi waApril 4, 2016. http://www.cancer.org/treatment/treatmentsandsideeffects/complementaryandalternativemedicine/herbsvitaminsandminerals/molybdenum.
Utano uye Medicine Division ye National Academy yeScience, Engineering uye Medicine. "Dheari Reference Reference Intakes Tables nekushanda." Yakasvika musi waApril 5, 2016. http://www.nationalacademies.org/hmd/activities/nutrition/summarydris/dri-tables.aspx.
Linus Pauling Institute - Oregon State University. "Molybdenum." Yakasvika musi waApril 4, 2016. http://lpi.oregonstate.edu/infocenter/minerals/molybdenum/.
Momcilovic B. "Mushumo wemhosva yehutu hwevanhu hwemolybdenum inxicity kubva pane zvokudya zvinokonzera molybdenum - nhengo itsva ye" Lucor metallicum "mhuri." Arh Hig Rada Toksikol. 1999 Sep; 50 (3): 289-97. Yakasvika musi waApril 4, 2016. http://www.ncbi.nlm.nih.gov/pubmed/10649845.