Zvokudya Zvokurarama kwenguva refu uye zviri nani

Edya Nzira Yako Kuenda Kwemakore mazhinji

Izvi zvinoshandiswa pakudya uye zvinwiwa zvinobatsira muviri wako kurwisa kuparadzwa kunokonzerwa nokukwegura (ona zvekare zvinopesana nekukwegura kwezvokudya zvezvimwe zvinotyisa zvekudya kwenguva refu). Ingozvishandise muzvirongwa zvako zvezuva nezuva uye zvevhiki uye iwe uchange uchitora mavitamini akawanda, antioxidants nezvimwe zvinhu zvinobatsira muviri wako kurwisa zvirwere zvehutano uye ugove wakwegura zvekukwegura huri iwe. Tanga nhasi!

1 - Kutaura

Zvinyorwa zvinotungamirira mutsamba wangu wekurwisa-kukwegura kudya nokuti izvo zvinongonaka chaizvo. Zvechokwadi, avocados vakazara nemafuta ane utano kuti vabatsire kuvandudza cholesterol yako, asi chikonzero chikuru chekudya avokodha ndechokuti vanonaka.

Zvimwe

2 - Walnuts

Ndinoziva kuti ndinoda kudya imwe omega-3s uye kuti hove iyo inobva kune imwe nzvimbo, asi ndinofanira kubvuma kuti zvinoita kuti mercury kusvibiswa kwehove kwaita kuti ndinetseke. Ikoko ndiko kwatinutsu inopinda. Inotarisa kuti walnuts ihuru (uye mercury-isina) chitubu che omega-3 chinokosha mafuta akawanda . Idya zvishoma kana maviri pazuva kuti zvive zvako zvega-omega-3.

Zvimwe

3 - Green Vegetables

Ndinoziva, zvinonakidza chaizvo kutaura pamusoro pekudiwa kwekudya mimwe miriwo - asi heino chinhu, isu tose tinoda chaizvo kuzviita. Zvechokwadi, dai nyika yacho inogona kuwana 5 kana kupfuura yezvibereko nemiriwo zuva rega rega, tinogona kuona kuora kukuru kwechirwere chepfungwa, kenza, kukwirira kweropa uye zvimwe. Saka tsvaga imwe nzira yekudya imwe veggie kana chibereko musvondo rino, zvino wedzera imwe vhiki inotevera kusvika iwe kusvika pa 9 servings. Tarisa pamashizha emashizha kana emvura yakawanda kuti zvibatsire.

Zvimwe

4 - Mvura

Mvura yakanaka kwauri. Izvi zvinoratidzika zvakanaka. Kune kumwe kusabvumirana munyika yezvechiremba kana kunwa TONS yemvura chaicho chaicho chinhu chakanaka, asi pavanenge vakaronga izvozvo kunze kwekugara zvakanyanya pamvura. Chinangwa chako chinofanira kuva chekuita mvura yako inonyanya kunwa. Nenzira iyi, iwe unenge uchinwa kwete yekoriori, kwete maekisiki kunwa zuva rese pane nzvimbo dzakawanda, dzakawanda-high-calorie, maitiro emakemikari akakwirira.

5 - Zviyo

Miti yakawanda yakazara yakazara antioxidants nemamwe makemikari ayo muviri wako ungashandisa kugadzirisa uye kudzivirira zvimwe zvekukuvadza kunokonzerwa nokukwegura. Chimwe chakanakisisa, michero inonakidza chaizvo, yakanaka chaizvo. Iva nechokwadi chokuti udye majiki ako pasina masukisi kana ushuga. Ingovafadzwa navo pachena nokuda kwekunaka kwavo.

Zvimwe

6 - Green Tea

Green tea yakange iri kuwedzera kwenguva refu muAsia kwezviuru zvemakore. Icho chinhu chikuru kukushandira muupenyu hwako hwezuva nezuva. Green tea ine huwandu hwekuwedzera kwemakemikari muviri wako unoda. Green tea inodhurawo, inonaka uye inopa simba (uye nyoro) kukurudzira simba kubva kune caffeine yayo.

Zvimwe

7 - Waini Yvuku

Waini tsvuku yakakunakira - ine chinhu chinonzi "resveratrol" iyo inobatsira muviri wako kurwisa zvirwere zvine chokuita nezera. Pakupera kwezuva rako mune girazi kana maviri kuti uzorore uye usunungure. Iwe uchawana zvinyorwa zvekunwa kunonaka pamwe ne-anti-aging properties ye resveratrol.

Zvimwe

8 - nyemba

Nhairi inowanikwa muprotein yakasimba uye antioxidants. Chaizvoizvo, nyemba inoshamisa chishamiso. Vamwe vatsvakurudzi (saT. Colin Powell) vanotenda kuti mapuroteni emhuka anogona kukonzera zvirwere zvakawanda zvatinoona patinenge takura. Kushandura kune imwe (yehutano) kudya kwezvirimwa zvechokwadi kunobatsira kuvandudza hutano hwemoyo wako nemariti. Nhawani inhengo inokosha yezvokudya zvinogadzirwa nemichero. Kana iwe usingadi kuenda nenzira yose kune zvinodhaka, zvino tangotanga nekuisa mabiko mashomanana nevhiki nehawani-basedes entrees.

Zvimwe

9 - Mavhiri

Pandinenge ndichifunga nezvemichero, ini handiwanzofunga nezvevheti. Izvo zvinonyadzisa nokuti mavhoni ane zvimwe zvekunakidza nhuro yezvibereko zvose. Izvo zvinonzi pulpy (saka zvinokuzadza) uye zvine mazamu akawanda emuviri wako. Shandisa mavheti muzvokudya zvezuva nezuva / vhiki uye iwe uchange uchikohwa mararamiro ehutano sezvaunofarira.

10 - Chocolate

Ndinoisa chokoti yakapedzisira iri mune urongwa chete nokuti haifaniri kunge yakakwirira kuti ucherechere. Chocolate (dark chocolate, iyo) yakakunakira. Iine mararamiro emafuta asingakuvadzi muviri wako uye matani emakemikari ane utano ayo muviri wako unoda. Iyo chete inodhonza-shure ndeyekuti chokoti inewo makori. Iva nechikwereti chiduku zuva rega rega, asi usakunda.

Zvimwe