Nutrition Highlights (pakushanda)
Maoriro - 73
Fati - 1g
Carbs - 16g
Maprotheni - 1g
Nguva Yese 10 min
Gadzirira 10 min , Cook 0 min
Kushumira 5 (3/4 kapu imwe neimwe)
A granita ishi yakagadzirwa nemaoko inotapira neItaly yakagadzirwa nemaoko. Iyi dessert iri chiedza uye inozorodza pazuva inopisa uye ichakumbira kune mose imi vanoita kofi kunze uko. Mukaka usina chakatisi unoita kuti zvive zvakakodzera kwekudya-pasi kweFODMAP. Zviri nyore kwazvo uye zvinoda maoko mashoma-nenguva, asi ronga mberi sezvazvinotora maawa akawanda kuti zvifambe zvakanaka.
Zvimwe
- 2 makapu akawedzerwa kafi yakabikwa
- 5 maaspuni asina unsweetened cocoa powder
- 1/3 mukombe shuga
- 1/8 teaspoon pasi sinamoni
- ½ teaspoon vanilla extract
- ½ mukombe wekaseti isina mukaka wose
Kugadzirira
- Sezvo kuvhenekera kunonamatira pazvinotonhora zvechando, ita ikhofi yakawedzerwa-shandisa uchishandisa nzira yako yakasarudzika yekudhakwa. Bvisa nzvimbo yakadzika mufiriji yako. Iro rekeri uye kumashure rinotonhora. Iva ne-9-inch round or 8 x 8 x 2-inch pan pane, zvakanakisisa simbi. Girazi kana kuti ceramic inogona kushandiswa, asi inopisa zvishoma.
- Isai cocoa powdhe mundiro yepakati. Kunyange zvazvo kofi ichiri kunyanya kupisa (reheat it kana yako yakanyorova), wedzerai ¼ mukombe wekofi kucocoa powder uye whisk kuti uite marara, akanyorova slurry anowedzera kudarika kupfuura mafuta akaoma.
- Wedzera imwe ½ mukombe wekofi uye shingairira kusvikira musanganiswa. Ita mukafu yakasara.
- Wedzera shuga uye whisk kusvikira yaparara. Whisk mune sinamoni, vanilla, nemukaka. Dururira mukapu yebibi uye bvumira musanganiswa kuti utonhorera kutonhorera. Dzorerazve mvura, sezvo cocoa inogona kugadzikana kusvika pasi, uye inogara yakazara mufiriji.
- Mushure memaawa 1 kusvika ku2, musanganiswa uchatanga kupisa kumativi ose (nguva yeizvi ichasiyana zvichienderana nekupisa kwefriji yako uye rudzi rwepani). Shandisa foshoro, uye mazai achivhara pasi, kuti aparadze mazai echando kubva pamapapanji uye kumakona kusvika pakati. Sakanidza kuisa zvakare glasi uye mvura, kuputsa machunks makuru.
- Dzokorora kupera, kuvhara-mazai, uye kusanganisa maawa 1 kusvika ku2. Iko kusanganiswa kuchava slushy. Pfuurira kusvikira pasina mvura yakasara uye slush isando yakasimba. Kana kangoti yakanyanyisa, fambisa foshoro pamusoro pekusanganiswa uye gadzirisa zvakare (shandisa mamwe mafuta egorosi!) Kuti uite zviduku zvakasimba zvemakristasi.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Inotora ¼ teaspoon chidimbu chechimumondi chevanila, kana kushandiswa kusanganiswa kwemaviri.
Kubika uye Kushumira Mazano
Kuwedzera kocoa kune moto unopisa "blooms" cocoa, zvichiita kuti ruvara rwayo ruve hwakaoma uye rwakakurumbira.
Nehurukuro yakaisvonaka, shumira muwaini kana magalasi emartini akaputirwa nedharop yekukwapwa kamuki uye teaspoon ye chocolate yakagadzirwa.
Kana iwe uine hanya ne caffeine, shandisa kofi yakaoma kuitira kuti unakidzwe nekurapwa manheru pasina kuchengeta iwe wakamuka! Zvimwewo, shandisa kofi ya caffeinated yemasikati pick-me-up.
Mumamiriro okunze anotonhora, chill inoshumira mabhodhoro kana magirazi ewaini kwemaminitsi makumi maviri nemakumi matatu vasati vashanda kunonoka kuderera. Granita acharamba kwevhiki dzinoverengeka, asviba mumudziyo usina kudzivirira. Inguva isati yashumira, re-flake granita kana zvichidiwa.