Nutrition Highlights (pakushanda)
Maoriro - 385
Mafuta - 27g
Carbs - 27g
Protein - 10g
Nguva Yese 70 min
Prep 60 min , Cook 10 min
Kushumira 3 (3 fritters mumwe nomumwe)
Iyi fritter yeAsia inofadza zvipfeko zvakanakisisa, yakanyongedzwa mumasuo anovhenganiswa, kana inogona kudyiwa sevhagers nokuda kwekambani huru. Iyo inzira inonaka yekuchera mimwe miviri yakaderera-FODMAP muzuva rako. Mucheka wekupedzisira anotora kusvika paawa yekubika, saka funga kuitora zuva rakapfuura kana kutenga iyo isati yabika.
Zvimwe
- 1/3 mukombe mayonnaise
- 1½ maaspuni matsva emurime juice
- ½ teaspoon pasi chile pepper
- ½ teaspoon yakapwanyika tsvuku tsvuku tsvuku
- 2 tablespoons yakagadzirwa cilantro
- ¾ mukombe goroti makaroti
- ¾ mukombe grated zucchini
- ½ teaspoon munyu
- 2 mashupuni akachekwa scallion greens (chete chikamu chemavara chakaderera-FODMAP)
- 1 teaspoon peeled uye grated ginger midzi
- 1 ½ masupunikiti nori sheets, akachekwa kana kuputirwa (kusarudza)
- 1 mukombe yakabikwa muori wejisi
- ½ mukombe pasi-FODMAP breadcrumbs
- 2 mazai makuru, arohwa
- 1 tablespoon yakasanganiswa sesame mafuta
Kugadzirira
Mayo inonaka
- Muchidimbu chiduku, fambisa pamwe mayonnaise, lime juice, pasi chile, tsvuku tsvuku tsvuku, uye cilantro. Refrigerate kusvikira yakagadzirira kushumira.
Fritters
- Muchidimbu chemasvikiro, funganisa pamwe karoti, zucchini, uye munyu. Shandurai musanganiswa kune tsvina yematare uye muise strainer pamusoro pembiya. Rega miriwo igare kwemaminitsi makumi maviri, ichisimudzira musanganiswa maminetsi mashanu kana kupfuura kuitira kusunungura mvura yakawandisa mumudziyo uri pasi.
- Kunyange zvazvo musanganiswa wetiroti uye zucchini iri kuvhara, mune imwe yakasvibirira ndiro, kusanidza magirasi e scallion, ginger, gungwa, rice, uye breadcrumbs.
- Kana zvikaoma kuoma mamwe mvura kunze kwemiriwo, vawedzere ivo kuchanganidzi ye mkatecrumb. Sakanidza mazai.
- Fomu mapfumbamwe fritters mumaoko ako nekuenzanisa chiduku chiduku chesanganiswa uye chichiita kuti chigadzike chikaita se-¾-inch thick.
- Muchikwereti chikuru, kupisa sarame yeasame pamusoro pemhepo inopisa. Kana iri shimmering uye inonhuhwirira, wedzera fritters.
- Ita fritters kwemaminetsi mana kusvika kumashanu kune rumwe rutivi, kusvikira iine hutundu hwebhururi panze uye ichipisa moto mukati. Shandirai maogi anonhuwira.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Risi yakabikwa yakasvibiswa inogona kuiswa panzvimbo yerimi.
Wedzera imwe nzvimbo pasi chile uye tsvuku tsvuku tsvuku kana iwe uchida mamwe kupisa.
Kubika uye Kushumira Mazano
Masango ose emusango haana kufanana; dzimwe mhando dzinogona kutora nguva shoma kuti dzigadzike, dziwedzere mvura shomanana, kana kuti ipe zvinopfuura imwe kapu yemupunga wakabikwa.
Kuguma ne 1 kapu yemupunga wakabikwa, tanga ne 1/3 mukombe wakaoma mupunga uye 1 mukombe wemvura muchepuru duku. Uya nayo kumota, uye chengetedza kupisa uye kumira kusvikira mbeu ichitsemuka uye ive nyoro, inenge maminitsi 45. Wedzera imwezve mvura zvakare kana ikasvava musati wapedza rizi. Edzai 1 kapu yemupunga wakabikwa kuti ushandise mumutsara.
Miti yakagadzirwa, yakasvibiswa inogona kugadzirirwa zvakanaka mberi kwenguva.
Nzvimbo dzekutengeserana dzisina kugadzikana dzepenko kana yezvokudya zvisingabhadhari (pasina anonisi kana kuti garlic powder) inogona kushandiswa mumutsara uyu, kana iwe unogona kuzvigadzira pasi-FODMAP breadcrumbs nekukuya mbiriso yemasvough, iyo inowanzoperera muFODMAP nemhaka yekuvirisa iyo inowanikwa, mune blender kana zvokudya processor.
Iwe unoshuva kuti iwe unenge wakasara maogi anonhuwira kuti ushandise pane sandwich kana sekupfeka saradi, saka funga kugadzira batch kaviri.