Lemony Yakagadzirwa French Toast Recipe

Nutrition Highlights (pakushanda)

Maoriro - 385

Fati - 11g

Carbs - 51g

Protein - 10g

Nguva Yese 25 min
Prep 15 min , Cook 10 min
Kushumira 4 (2 zvidimbu chimwe nechimwe)

Whip up lemony inonaka inoputirwa chigunzva cheFrance chekudya chamangwanani icho mhuri yose ichafara nayo. Chirafu cheFrance chidiki chinotanga kunyaradza zvokudya, iye zvino ane unyanzvi, chiedza, citrusy zing.

Nenzira yekuti vaFrench vanofarira zvipfeko, chokwadi vanogadzira chimedu chechingwa chisina kuchena muFODMAPs. Chikafu chechingwa chakasvibiswa chakave mbiriso nechitsva chinotanga, pane kuwedzera mbiriso yevabiki. Mishonga inowanikwa mumutambo inodya zvimwe zveFODMAP muchingwa chechingwa kwauri!

Sourdough chingwa inopa hutu hwakakwana uye unhu hwakanaka hwekudya iyi. Rongedza mberi uye uswededze yoghu usiku hwose; iyo ichava nyoka yekuisa kuzadza pamwe chete mangwanani.

Zvimwe

• 1¼ mukombe lactose-isina yogurt
• 2 teaspoons mutsva yakachena yemon
• 1 tablespoon yakachena juisi
• 1 supuni 1 shuga
• 4 mazai makuru
• ½ mukombe wekasiki-usina mukaka
• 1 teaspoon vanilla extract
• 1 teaspoon pasi sinamoni
• 1 supuni 1 shuga
• 1 tablespoon butter
• 8 tsvina mutsvuku mutsvuku (anenge anenge 10 ounces)

Kugadzirira

1. Usiku hwakatangira, kana maawa matatu asati agadzirira kuzadza, gadzira yogurt musikisi yakakonzerwa neketatu cheesecloth, firiji yefivha kana mapepa emapepa. Bvumira whey kubvisa kusvikira 1 kapu yeguriti yakasvibiswa inoramba iripo. (Wedzera zvakare kamuviri kacho kana kakawanda ichidonhera usiku hwose.)
2. Muchidimbu chiduku unobatanidza yogashi, zest lemon, juimu, uye shuga, uye gadzirisa.
3. Muna 13 x 9-inch kubing dish, inorova pamwe mazai, mukaka, vanilla extract, sinamoni, uye shuga kusvikira zvakanaka.

1. Muchikwereti chikuru, fukisa hafu yenguruve pamusoro pemhepo inopisa. Kunyange zvazvo bhotela iri kunyunguduka, soak hafu yechingwa chiduku mumusanganiswa wei. Shandisa hoko kuti udzore chingwa kuitira kuti ikwanise kumativi ose maviri.
2. Apo bhotela iri kutumbuka uye kunhuhwirira, isa zvingwa zvakakanyiwa zvakakanyiwa mune imwe chete yakadzika mupani uye kubika kusvikira pasi ichikanganiswa, uye flip fodya. Chigunwe chinogadzirwa kana chiine tsvuku dzendarama kumativi ose maviri.
3. Ipai zvikamu zvina zvokutanga zvechigunzva pamapande mana, uye dzokorora nzira iyi nehafu yechingwa.
4. Isa dhilop yemamoni kuzadza pamusoro peimwe neimwe yepassed French toast slices, kumusoro nechechikamu chechipiri chechigunwe, sasa nesinamoni uye ushumire.

Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa

Kuita chikafu ichi chisingabhadhari, chishoma-FODMAP chingwa chisina chekudya chinogona kushandiswa nokuda kwechingwa chisina kumira.

Mimwe michero yemazai inogona kushandiswa panzvimbo yemononi: edza orange kana lime!

Kana kuti fungidza mamwe mabhiriji emusango muzadziro yemononi. Vari pasi-FODMAP!

Kana iwe uri pasi-uzadza chigunwe chako "sandwiches," shandisa zvinosara zvekuzadza kuti uite ndiro yeg yogurt iri pasi-FODMAP muesli.

Kubika uye Kushumira Mazano

Chikafu chechikafu chinogadzira chirafu chakanaka cheFrench; inzira yakanaka yekushandisa zvakasara.