Maoriro muMakemoni uye Utano Hwayo Zvipo
Anozivikanwa nokuwedzera kunakira, kutsva uye acidity kunwa nezvokudya, mandimu ndiyo inowanzoshandiswa michero yemiti. Lemhemoni inoshandiswawo kugadzirisa uye kunakidza kudya. Vanogona kuva juiced, kutemwa mumadhorosi, kumativi ose, kana kuti grated kuti iite zest.
Pasinei nokuti uri kushandisa jisi kana zest, mandimu inowanzoperera mumakoriki uye makhahydrates uye inowanikwa gore rose.
| Lemons Nutrition Facts | |
|---|---|
| Kushumira Kukura 1 michero (2-1 / 8 "dia) (58 g) | |
| Per Serving | % Daily Value * |
| Maoriro 17 | |
| Maorikiti anobva kuFat 2 | |
| Total Fat 0.2g | 0% |
| Saturated Fat 0g | 0% |
| Polyunsaturated Fat 0.1g | |
| Monounsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Potassium 80.04mg | 2% |
| Carbohydrates 5.4g | 2% |
| Dietary Fiber 1.6g | 6% |
| Sugars 1.4g | |
| Protein 0.6g | |
| Vitamini A 0% · Vitamin C 51% | |
| Calcium 2% · Iron 2% | |
| * Kubva pane zvokudya zviviri zvekoriori | |
Makemoni akafuma mu vitamini C uye akaderera mumakori ekakodhydrate. Rimwe remiti yose rine maitiro 17 chete, 1,6 g fiber, uye 50 muzana yezvinodiwa zvako zvezuva nezuva zvevhitamini C. Kazhinji, koriyamu inowanikwa kubva kumamongi haina hanya nekuti kamudiki kanamu emuori inoshandiswa zvinopesana nekudya michero yose.
Health Health Benefits of Lemons
Pakazosvika makore makumi mapfumbamwe nemazana mashanu, mauto eBritish akawana kuti scurvy, vitamini C inoshaiwa zvirwere, inogona kurapwa nokudya mandimu nemarangi. Nhasi, scurvy chirwere chisingawanzi munyika dzakabudirira, zvichipiwa kuti inogona kudzivirirwa uye shomanana 10 mg ya vitamini C.
Vanhu vakawanda havadyi lemimu yakakwana uye panzvimbo iyo vanoshandisa juisi. Kuti uwane huwandu hwakawanda hwezvimiti kubva kumurimu wemuti, iwe unofanirwa kushandisa yakawanda kwazvo. Kunyange zvakadaro, jisi remuti ndiyo yakanaka chaizvo yevhitamine C uye ine mavara akawanda emishonga , iyo inogonawo kuva nehutano hunobatsira.
Kutsvakurudza kunoratidza kuti kuwedzera kwevhitamine C kubva mune zvekudya kana kuwedzera kunobatanidzwa nehutachiwana hwehutachiona hwehutano hwepfungwa (CVD), kusanganisira chirwere chemoyo chinonzi coronary uye chirwere. Vitamini C inokosha mavitamini anogadzikana mumvura ayo akaratidzirwa kukurudzira hutachiona, kudzivirira kukwegura, uye rubatsiro mukugadzirisa masero nemaviri.
Mibvunzo Inowanzoenderana Nemarimu
Unogona here kudya imwe yemononi?
Iwe unogona kudya aa rose, asi iwe unenge usingadi. Huru yavo yakaoma inonaka inoita kuti zvive nyore kudya pachavo.
Sei kuwedzera jisi remuti kune apulo kunodzivirira maruva mavara?
Zvimwe zvokudya, zvakadai samaapuro, zvinoshanduka pazvinotanga kuvhara. Izvo zvinotumidzwa se enzymatic browning uye zvinoitika apo mamwe maenzyme nemakemikari, anozivikanwa se phenolic makundi, anounganidza uye anoita zvinoenderana neokisijeni. Huru hunovaraidza, maranine, hahukuvadzi zvachose asi hahufadzi kuziso. Zvimwe zvokudya, zvakadai semaperesi, bhanana, avocado, eggplants, uye mbatatisi zvinowanikwawo neonzyticous browning. Maitiro echidimu emonamu anovharidzira kudonha nekuderedza ma enzymes.
Ko, asidi muaroni inokuvadza mazino angu here?
Ehe. Idaiti mujimu yemononi inogona kubvisa mazai emeno, zvichiita kuti irege kusimba uye isinganzwisisi. Kana uchida kunwa mvura nemononi kazhinji, kushandisa uswa kunogona kuderedza kusvibiswa kweasiti kumeno ako.
Kusarudza nekuchengetedza Lemons
Tarisa maarimu ane ganda rakapfava; ichi chiratidzo che juiciness. Lemmoni inofanira kunzwa inorema nokuda kwehukuru hwayo uye inoita yakajeka, yakajeka yechi, ine kubwinya kwepamusoro. Dzivisa masimu anonyorera uye anoputika uye ave akanakisa ganda.
Chengetedza mandimu mufiriji muhomwe yepurasitiki kuitira kuti pave nemararamiro akanaka, anenge mavhiki maviri kusvika matatu. Kana iwe ukachengeta mandimu kunze kwekupisa kwemahombekombe, zvinogona kugara kwenguva inenge kwevhiki.
Nzira Dzakanaka Dzakagadzirira Muchero
Unogona kushandisa lemons kuti uwedzere ruvara uye unhu kune marudzi ose akasiyana ezvokudya uye zvekudya.
Ita yako saradi kupfeka, uchishandisa mandimu senzira ine utano yekuderedza yako sodium uye calori kudya.
Shandisa michero yako ine muto-yamu. Gadzira maprosi emononi uye zvimedu zvekunatsa mvura yako kana seltzer uye shandisa jisi remuti muzvibereko saladhi kuti urege kudzikisa, kana sechinhu chinoshandiswa mumarinades kuti uwane nyama.
Manoni uye juisi inogonawo kuva chinhu chinokosha pakugadzira mararamiro anopa utano hwakanaka.
Iva nechokwadi chekushandisa rose rose, uchishandisa ganda remonic zest (chikoro, kunze kweganda). Kuti ude nemon, shandisa peeler kana grater uchichenjerera kuti urege kutema ganda rakachena rinopinda mukati, rinonzi pith.
Recipes With Lemon
Edza izvi zvinozorodza saladhi kupfeka kana nyore nyore.
> Sources:
> Linus Pauling Institute. Vitamini C. http://lpi.oregonstate.edu/mic/vitamins/vitamin-C