Nutrition Highlights (pakushanda)
Calories - 183
Fati - 20g
Carbs - 1g
Protein - 0g
Nguva Yese 10 min
Prep 5 min , Cook 5 min
Kushumira 8
ChiGiriki chikafu chinogadzirwa kazhinji chinowanikwa newaini tsvuku yewaini, asi kune mamwe anonaka anowanikwa nemarimu, ayo anowanzozara negashi. Iyo garlic inowedzera kusvibiswa nenguva, saka kana iwe uchizoshandisa kupfeka nguva iyo iyo ndiyo yakanakisisa kushandisa 2 clove yegarlic ne 1 kapu yekupfeka. Asi kana kupfeka kuri kugara kwekanguva usati washumira, unogona kushandisa 3 kana 4 cloves.
Mukuwedzera pakupfeka saladhi, iyi vinaigrette inowedzera kune zvinonaka kune chero miti ipi zvayo, yakanyoroveswa pamusoro pehove, kana kuti inoshandiswa kunyura chicken kana nyama asati inya. Ichowo inzira yakanakisisa yekuwana mamwe mafuta omuorivhi ane utano mumuviri wako. Nzira inonyanya kuyananidza kupfeka iri mubhodhoro regirazi (uye iwe unewo mudziyo wako wekuchengetedza zvakare). Kana iwe usina chirongo, iwe unogona kufungidzira kupfeka mubhokisi.
Zvimwe
- 1/4 mukombe jisi remuori (inenge yakanyanyiswa)
- 1/2 teaspoon munyu
- Kudavira: pasi pepper
- 2 maaspuniki echiGiriki anochera mutsva (kana Greek oregano)
- 1 teaspoon Dijon (kana bhuru mustard)
- 2 clove garlic (yakagadzirwa gorofu, yakamanikidzwa, kana yakanyanyiswa)
- 3/4 mukombe wemafuta emuorivhi (mamwe mhandara aidiwa)
Kugadzirira
- Gadzirai zvose zvinoshandiswa kunze kweoorivhi muhari kana ndiro. Kana uri kushandisa chirongo, shandisai chifukidzo pane zvakachengeteka; kana ukashandisa ndiro, whisk kusanganisa. Wedzera mafuta emiorivhi-kana uri kushandisa chirongo ichidururira zvose kamwechete uye unogunun'una kwazvo. Kana ukashandisa ndiro, shongedza kupfeka paunenge uchifamba mumafuta emuorivhi. Tsamba yemasitadhi ichaibatsira kuisa emulsify saka inoratidzika seinochera uye isina kuparadzaniswa.
- Zvakakosha kuti ikozvino tora-kana inonaka uye yakaoma zvikuru (mamwe emamera ari kushungurudza kupfuura mamwe), ingowedzera zvishoma mafuta emuorivhi. Zvechokwadi, iwe unogona kugadzirisa munyu uye zvimwewo zvekudya pamwe chete.
Zvimwe Zvinoshandiswa Kugadzirisa uye Mazano Okubika
Kana uchinge wanyatsoziva ichi chiGiriki chinamato-garlic, iwe unogona kuchinja kana kuwedzera zvigadzirwa kuti uzvigadzire iwe pachako. Shandisa tarragon pane nzvimbo yeChiGiriki yekugadzirira vhiki yakafuridzirwa neFrench, uwedzere pepper tsvuku tsvuku, tomate, uye capers kuti ugopfeke neimwe heft, kana kuti upe humwe hwemaMexico hunosanganisira cilantro, kumini, uye jalapeno.
Sezvo kupfeka uku kuchigara, mafuta acho achazununguka uye achaparadzaniswa nezvose zvinoshandiswa. Uyai kuchitonho chekuvhenekera uye ivai nechokwadi chekupa hurumende yakanaka kana kuti whisk yakasimba vasati vashumira.