Nutrition Highlights (pakushanda)
Calories - 151
Fati - 14g
Carbs - 2g
Protein - 4g
Nguva Yese 15 min
Gadzirira 10 min , Cook 5 min
Kushumira 5
Mucheka wemarimu wakatanga mumakore ekuma1800 uye kutanga kwema1900 uye waive uchishandiswa pakutsvaira zvinhu zvakagadzirwa sezvakaitwa scones nemakamba. Sezvachiri kushandiswa mazuva ano, yakashandiswa zvakare mumakumbo, mapeji, nemakeke. Iyo yakanyatsogadzirwa uye yakashongedzwa nehuta yeamoni yakagadziridzwa ichiri kushandiswa kuparadzira mapapiro, muffin, pancake, uye mabhisikiti nokuda kwekunwa kwemuchero. Iwe unogona kuparadzira iyi shanduro-isina mhando chero ipi zvayo yaunoda, kana kuti kunyange uidye iri pachayo muga yega isina ganda.
Zvimwe
- 6 tablespoons simbi-based margarine
- 1/2 mukombe jemusi yemuori, zvichida zvinyorwa patsva
- 2 packets stevia
- 3 mazai
- 1 egg yolk
Kugadzirira
1. Dura margarine muzvidimbu (anenge anenge 8 kusvika ku10 zvidimbu zvakanaka), wozoisa mufiriji.
2. Itai zvose zvakasanganiswa pamwe chete, pamwe netsvimbo blender kana kumira blender.
3. Dururirai musanganiswa muchepukuru duku kana (kunyange zviri nani) gorofu maviri, uye kupisa zvishoma. Whisk kana kukonzera kakawanda kuchengetedza mavhinga kubva pakuumba (whisk ichashanda zviri nani pane chipuni ichi). Kana chivharo chinotanga kuvhara kusvika kunzvimbo iyo inopfekedza kapu kana kuti inobva mumugwagwa apo pasi pepani inoputirwa ne spatula, kana kuti 170F, bvisai kubva pakupisa (musarega iyo ikwanise kuwira).
4. Nenguva pfupi whisk kana kuti kumhanyisa mumargarine. Ramba uchikurudzira kusvikira ranyunguduka uye ruchibatanidzwa. Iva nechokwadi chekukurudzira nguva dzose kuti usapisa.
5. Nyora. Kana iwe uchifunga kuti zvakare "yakapinza," edza kuwedzera imwe puniji kana maviri emargarine, kana zvimwezve stevia. Iko kunoputika kucharamba kuchiza sezvinopisa, saka usazvidya mwoyo kana ichiita sechepete.
6. Isai iyo yakapetwa mumudziyo usina kutenderera. Chimwe chikamu chepurasitiki chinoputira pamusoro pedenga chichachengeta "ganda" kubva pakuumba. Kuchenesa zvachose usati washandisa.
Inogona kuramba iri mufiriji kusvika kwevhiki imwechete.
Mazano Okubika uye Mbiriso Inogadziridzwa
Kushandisa zvinonaka zvemurosi juice zvakanakisisa, kunyange kana chinonzi organic chiripo muhombodo inenge yakanaka. Lemon zest inowedzera zvinonaka kwauri, asi kana iwe unoda bhanhire rakasvibirira, usashandise.