Zvakaoma kuti urambe uine utano hwakanaka apo iwe unogara uine nzara! Verenga pamusoro kuti uwane zvokudya zvishanu zvinokuzadza pasina kukuyera.
Yakatsvaga Tuna uye Zvimwe Zvimaperembudzi Zvisingaregi
Lean protein ndiyo mambo pazvinouya pakurwisana nenzara. Ndinoedza kuisa mapuroteni muzvokudya zvose nehokudya. Inogutsa nzara yangu uye inondichengetedza kubva mupfungwa dzisingatauri, uye kutsvakurudza kunondidzorera.
Zvidzidzo zvakawana kuti mapurotini anoita kuti vanhu vanzwe vakasununguka kupfuura mamwe mishonga. Chimwe chezvandinoda zvepuroteni yakakosha ishuchina tuna: StarKist inogadzira mapepa okugadzirira-ku-kudya ayo anotangira nguva uye akagoverwa zvakakwana. Ndiriwo mudzidzisi wehadzi dzisina ruvara rwehuchi dzisina ruvara, ivhu rakatetepa turkey, uye mimwe yakawanda yevhu. Imwe nzira yakanaka yekuwana mapuroteni akaonda mukati mekudya kwega kwega ndeyekubika boka rekoko rakachena kana kuti hutende mukutanga kwevhiki uye kuisa iyo muzvokudya zvakasiyana siyana zuva rimwe nerimwe. Uye ini ndinogara ndiine stash inokosha yeiyo tanki maoko!
Spaghetti Squash uye Zvimwe Mishonga Inokurudzira
Haisi chakavanzika chokuti kudya zvikamu zvakakura zvinokuzadza iwe. Asi zvikamu zvakakura zvezvokudya zvisina kunaka zvichawedzera zvikuru makorikori kune zuva rako. Ndicho chikonzero ini ndinoda kuzadza zvokudya zvangu nechepasi-koriori, yepamusoro-veggies veggies sepaghetti squash.
Kunyanya kudya zvokudya zvako nekudya zvinonaka zvinokubatsira kuti unzwe wakakwana. Yeuka, kudya kwepamusoro-volume kunotora imwe nzvimbo mudumbu rako!
Iwe unogona kugadzirira nyore nyore spaghetti squash uye shandura zucchini mu supersizer yepasita ndiro.
Jerky uye Other High-Puroteni Yakadyiwa
Paunenge uine nzara pakati pekudya, kazhinji nokuti hausi kuwana mapuroteni anokwana. Nguva dzose chengetedza mamwe mapuroteni-akazara zvinopisa zvinowanikwa pedyo-mabhonasi mapikisa kana ariwo rafu-yakasimba zvokuti iwe unogona kuzvichengetedza muhomwe yako, motokari, uye / kana hofisi yehofisi.
Jerky ndeimwe yekuenda kwangu-kunononoka kwekukurumidzira: Inonaka, izere nemaprotini, uye inowanikwa mumatoni evarangi ... kusanganisira yakagadzirwa kubva kuTkey uye huku! Iko kune mhando dzevgan. Ndiriwo fan of fat-free free yogric yogurt sep-protein snack.
High-Fiber Fruit
Imwe michina inokosha inokuzadza iwe: Fiber! Fiber is satiating, uye inozivikanwa kuti ibatsire nekurasikirwa nekurema. Chibereko chinhu chinotyisa chechisikigo che fiber. Ndinoda maapulo eFiji, asi michero yakawanda-ific kana yakapoteredza iri raspberries uye macheri. Iwe unogona kudya kunenge 1 1/2 makapu emakrokri ayo anenge anenge makoriyori zana, uye kuti kushumira kunotakura anenge 12 gramu ye fiber! Pamusoro-mafuta asina gurosi yeGriki nemakrojeri nokuda kwekudya kweminidhi inotakurwa neproteine uye fiber, uye inotaura kune avo vane nzara.
Old-Fashioned Oats uye Mamwe Makombikiti Akaoma
Zvechokwadi, mamwe ma carbs haana kunyanya kukwirira mumakori. Asi zvikafu zvine karafu yakaoma-sezviyo zvakakwana, nyemba, nemiriwo miriwo-zvinononoka zvinopisa muviri wako simba raunoda. Zvakanyatsokosha kutarisa zvikamu zvako paunenge uchidya carbs, asi kushandiswa zvakanaka kunobatsira kuchengeta nzara. Mafuta akare-kare ndiyo imwe yandinoda kubva mumunda wose: chengetedza mutungamiri uyu wekuita oatmeal iwe uchirara!
Bonus: Mvura!
Chimwe chinokonzera kukanganisa kwekunzwa kunetseka kwenzara kunonyanya nyota. Zviri nyore kukanganisa nyota nenzara, saka iva nechokwadi chokuti iwe unogara hydrated zuva rose. Ita zvishoma nezvishoma pahombodo yemvura uye iwe unogona kuwana kuti munchies yako inopera.
Nokuda kwekupora kusina mhosva, zvokudya zvinowanikwa, mazano 'n tricks, nezvimwewo, shandisa hurukuro dzemashoko emazuva ese kana kushanyira Hungry Girl!