Nzira Yokukwira Nayo Kuti Ufambe Pamberi pa Running Lingo
Wakambonzwa vamwe vanomhanya vachitaura nezvemhangemutange avo vakangomhanyira umo vakamhanyira PB neBQ'd yavo? Zvose izvi zvinorevei zvinorevei?
Runomhanya Runowanikwa Nemazwi uye Shanduro Yadzo
Kufanana nevatambi vazhinji, vanomhanya vane zvinyorwa zvavo izvo zvinosanganisira mazita akawanda ekushandisa mitemo. Kana iwe uchinzwa kunze-kwe-kubata kuteerera shamwari yako inotsanangura kumhanya kwayo, iwe hausi woga.
Asi isu tinogona kukusimudzira kuti iwe nokukurumidze, uye iwe hausati wadikanwa kuti upe shangu yako. Heino dzimwe shanduro dzemamwe maitiro anowanzoshanda mazita.
BQ-Boston Qualify
Apo vamhanyi vanoti "BQ'd", zvinoreva kuti vakamhanya nguva yeBoston marathon yekufanirwa. Nzvimbo yekare yakakonzerwa nemakwikwi emakwikwi, Bhoston Marathon ine nguva yakaoma yekudzidzira nguva yekuti marathon anomhanya anofanira kuve mune imwe marathon kuitira kuti apinde muBoston Marathon . Kumhanya BQ kunoreva kuti mumhanyi akawana nguva yakakodzera. Kuti uratidze Boston Marathon, vachiri kuda kuisa chimwe chezvikamu zvishoma mumutambo.
DNF-Haana Kupedza
Izwi reDNF rakarongwa mumigumisiro yemakwikwi apo munhu anomhanya akatanga mutambo asi haana kupedza. Kana uchinge wakashanda kwenguva yakakwana, iwe unogona kunge wakanga uine DNF imwe chete munhangemutange! Kana izvi zvisati zvaitika kwamuri, munogona kutora nyaradzo kana ichiita kuti DNF inowanzoitika zvakakwana zvokuti inofanirwa kunyorwa.
DNS-Hauna Kutanga
Izwi rinonzi DNS dzimwe nguva rinoratidzwa mumigumisiro yemakwikwi apo mutambi wacho akapinda munhangemutange asi haana kutanga. Izvi zvinobatsira kusiyanisa pakati pevaya vasina kuedza munhangemutange uye avo vakaedza kumhanya asi havana kukwanisa kupedzisa.
LSD-Yakareba Slow Distance
Kune avo vanoyeuka makore makumi matanhatu, zvakakosha kutsanangura izwi rechirongwa cheLSD.
Kazhinji kuonekwa pakudzidzisa zvirongwa, LSD inomhanya inokosha chikamu chekudzidzira kumhanho, kunyanya hafu ye marathons kana marathons. Vatambi vakawanda vanoda kuita LSD yavo kumavhiki ekupedzisira nekuti vane nguva yakawanda yekuzvitsaurira kwenguva yakareba. Iye zvino kuti iwe unoziva zvinorehwa neLSD, dzidza pamusoro pekuti ungawana zvakadini pane yako nguva refu .
PB-Personal Best
Apo mumwe munhu anotaura nezve "PB" yavo, ivo vari kutaura nezve nguva yavo yakanakisisa pane imwe nzvimbo yakasara. Somuenzaniso, "PB yangu mu 5K 19:26." Inogona kushandiswa zvakasiyana-siyana ne PR (ona pasi apa.)
PR-Personal Record
Imwe nzira yekureva nguva yako yakanakisisa yorudzi pane imwe nzvimbo kuresa kushandisa PB yakanyorwa. Kunyangwe iri PB yako (yakanakisisa) kana PR (chiremba chako) ichi chirevo chakanaka chokuyeuchidza. Kunyange zvazvo chirevo chechinyorwa chinogamuchirwa, PR inoshandiswa kakawanda muUnited States, asi vatambi veCanada vanoita sevanoda PB.
Imwe misiyano ndeyokuti PR inogona kushandiswa sechiito pamwe nesita. Semuenzaniso, "Ndakanyatsopikisa PRD muhafu yenguva ye marathon kwevhiki yekupedzisira." Ichi ndicho chirevo chingaita kuti iwe uende nokukurumidza munharaunda inomhanya nokukurumidza. Zvechokwadi, kana iwe wakangomhanya imwe chete, unotova ne PR yako. Cherechedza: Haisi mvumo yekudzokorora nguva pamwe ne PR yako.
PW-Munhu Wakaipisisa
Kunyange zvazvo vamwe vamhanyi vasingafariri kuchengetedza mavo, PWs rinoreva nguva yakaipisisa mumhanyi pane imwe nzvimbo yakatarisa. Somuenzaniso, "Iyo hafu yemarathon yaiva PW yangu."
XT-Muchinjikwa-Kudzidzisa (kana X Kudzidzisa)
Kudzidziswa-Muchinjikwa pane chimwe chinhu kunze kwekushanda icho chikamu chekudzidzisa kwako, zvakadai sebhaji, kushambira, yoga, kudzidzisa simba, etc. Kana iwe wakanyatsotarisa nezvekushanda, ungave uchifarira kudzidza nezvimwe zvekubatsira kwemuchinjikwa -kudzidzira vanomhanya .
Kurutivi-rwakasungwa
Kwete chinyorwa, asi izwi risinganzwisisi nguva dzose pamusoro pekushanda iri pamativi. Zvinosuruvarisa, kuva nechemberi-yakakonzerwa nedambudziko rinowanzoonekwa kune vanomhanya zvikuru kune imwe nguva, uye rinoshandurwa kureva kusagona kumhanya kwenguva yakati.
Zvinogona kuva nekuda kwehutano, nekuda kwekukuvara, kana zviitiko zvehupenyu zvisingaverengeki asi zvinokosha. Kutora kupumha kubva kumhanya pasinei nokuti chikonzero chinogona kugumbura mupfungwa. Inogonawo kukudzikisa pasi mumuviri.
Tarisa mazano aya pamusoro pekutarisana kana iwe uri kurutivi . Tarisa mazano aya paunodzokera kumushure mushure mekuzorora pamwe chete nemazano ekudzorera kune vamhanyi vanokuvara.
Pasi Pepamusoro Pamhanyi Mavara
Nekuziva ruzivo rwemazuva ano huchaita kuti uwedzere nguva yako munhangemutange, iwe unogona kunge wava nenguva yakanakisisa inobatanidzwa mukukurukurirana kwako nevamwe vanomhanya.
Kuziva zvinyorwa, zvisinei, inongova kutanga. Tarisa mazano aya pane zvisingataurire kumhanyi usati watanga kutaura mazwi.
Uye pakupedzisira, kana waenda kumugwagwa uye uchiziva zvinoreva, iwe ungazvibatanidza iwe muhukama (kana hutsinye) hunozivikanwa sevatambi? Zvakanaka, iwe uchaziva kuti wako mumhanyi kana ...
> Sources:
> Hulme, A., Nielson, R., Timpka, T., Verhagen, E., uye C. Finch. Njodzi uye Zvidziviriro Zvokudzivirira kweMiddle-And Long-Distance Running-Related Injury. Sports Medicine . 2017. 47 (5): 869-886.