Nutrition Highlights (pakushanda)
Maoriro - 226
Fati - 14g
Carbs - 22g
Protein - 5g
Nguva Yese 29 min
Prep 15 min , Cook 14 min
Kushumira 12 (1/2 mukombe mumwe nomumwe)
Heano muhope inosanganiswa mutsara iyo ichakuita iwe nostalgic paudiki, asi ichakugonesa iwe kuburikidza nezuva refu pasina kukuyera pasi. Panzvimbo yekushandisa shanduko yakanyungudutswa yakashongedzwa, tinoshandisa neutral mafuta e-canola uye tinoputika pamusoro pekunaka nekusanganiswa kwezvinonhuwira.
Kufanana nemibatsiro yekudya michero nemichero yakavaraidza , kubika nemiti inonhuwira yakajeka yakadai sepepuru yakadzika uye yakachena yellow turmeric inogona kupawo zvimwe zvinopesana nekenza.
Iyi kemikari inoenzanisa mapepa ane salty-savory ane zviduku zvishoma zvinomesa cherry. Waizviziva here kuti antioxidants mu cherries yakasvibiswa akafanana ney cherry itsva ? Ma cherries matsva ane nguva pfupi muzhizha, saka inakidzwa ne antioxyidant zvakabetsera gore rose nekukanda cherry dzakaomeswa muchingwa chekudya kana oatmeal, kana kushandisa ma cherries echando mu smoothies .
Zvimwe
- 3 makapu cheerios cereal
- 1.5 makapu pretzels
- 1/2 kapu isina kuiswa marangi
- 1/2 mukombe usina kubhadhara makhesi
- 1/2 mukombe isina maarimondi asina kukwana
- 3/4 mukombe wakaomeswa cherries
- 1/4 mukombe canola mafuta
- 1 teaspoon inopisa paprika
- 1 teaspoon pasi turmeric
- 1 teaspoon pasi cumin
- 1/2 teaspoon munyu
Kugadzirira
1. Gadzira huni ku 325F. Tora bheka pepa pepure pepa uye uise parutivi.
2. Shandisai cheerios, pretzels, nuts, uye cherry dzakaomeswa mundiro huru.
3. Shandisai mafuta echipano.
4. Nyanya zvinonhuwira uye munyu pamwe chete mune imwe mbiya kana mukombe uye uwedzere kune musanganiswa wekudya uye wevhu. Tsigira kusvikira zvose zvichisanganiswa pamwechete.
5. Durai musanganiswa kunze mubheka rekubikira mune imwechete. Bika kwemaminitsi gumi nemana, uchifambisa bhaji rekubika mukatikati pekati.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Unoda kuwedzera chimwe che "cheesy" flavor kune musanganiswa here? Isa mupuniki ye mbiriso yezvokudya uye zvinonhuwira (1 kiyiyo inenge ine 15 makori, 2 gramu eprotheni, uye 1 gramu ye fiber).
Mbiriso yezvokudya ndeyekudya kwevganji yakararisa inoratidzika seyakatsvuka uye inokonzera cheese yakanakisisa-yakafanana nekudya kune zvekudya. Iyo yakagadzirwa kubva kune yakaomeswa shanduko yemafuta ezvingwa zvakafanana vanoshandiswa kushandisa mbiriso uye iyo inowedzera-calori, purotini-yakawanda michina inosimbiswa ne B vitamini seanicin, thiamine, folic acid, B6 uye B12. Edzai pamusoro pepigunha kana kuti muite pasta.
Kubika uye Kushumira Mazano
Izvo zvinonaka zvinopisa zvakakwana pane-ku-kuenda! Chengetedza zvakasara mubhodhi remason kana chimwe chigadziko uye utore zvikamu zvako pachako kuti uite kana kana uchifamba.