Nutrition Highlights (pakushanda)
Maoriro - 337
Fati - 12g
Carbs - 48g
Maprotheni - 14g
Nguva Yese 7 min
Prep 7 min , Cook 0 min
Kushumira 2
Kana iwe usati wambove ne smoothie bowl, iwe uri mune zvekuporesa. Ndiyo yakanyanyisa, shanduro yevhisi ye smoothie yaunogona kudya nehupuni, se-soft-serve ice cream.
Cherries nemabriji ndiyo inonzi antioxidant-yakawanda nyeredzi dzeyi inotonhorera uye yakasviba smoothie bowl recipe. Iwe unowedzera kukura-kurwisa antioxidants kubva kwavari, pamwe nekushanda kwakashata uye chikafu mune zvigunwe.
Zvimwe
- ½ mukombe 2% mukaka
- 1 cup low-fat plain yogurt
- 1 cup cup frozen mixed berries
- 1 cup mukate cherries
- 1 mukombe grated karoti
- 2 tablespoons yakakanyiwa amamondi
- 1 tablespoon almond butter
- 1 tablespoon yakachena juisi
- 1 kiwi diki, yakatswa
- 1 tablespoon chia mbeu
- 1 tablespoon isati yakagadzirwa nekakhuta
Kugadzirira
1. Gadzirai mukaka, yogurt, berries, cherries, karoti, maamondi, almond butter, uye juisi mu blender. Yakaputika kumusoro kusvikira yakanyorovesa, ichiwedzera mvura sezvinodiwa kuti utapise musanganiswa.
2. Pamusoro ne kiwi slices, mbeu dzechia, uye majekkoti.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Runako hweSotothie ndiro ndiro kuti inogona kugadziriswa kusvika kumwaka, uye kune zvaunofarira. Shandura mune imwe mhando yemichero kune imwe yakaenzana yakaenzana, shandurai maarmond bhariki nechiyero chakaenzana chemarudzi akasiyana emuti kana mbeu mbeu (peanut butter, bhotela yeheta, sunflower mbeu bhotela), uye shandura mamwe mafuta ane utano hwakadai semarangi kana konikiti muchiyero chakaenzana.
Ita zvekugadzira nekuwedzera zvitsva zvako zvinonhuwira nekugadzira neminiti, basil, kana imwe miriwo. Iwe unogona kuwedzera potassium muS smoothie bowl nekusvina bhanana ye cherries, majiroji, kana kiwi.
Kubika uye Kushumira Mazano
Gadzirira-mberi mberi: Tsanangurirai michero uye miviri uye nzvimbo mufiriji yakachengeteka bhegi kana mudziyo muhutano hwekushandira unoda. Tora bhagi rine zita re smoothie ndiro, uye zvigadzirwa zvakasara kuwedzera muhuwandu hwavo (kureva "wedzera 1 mukombe 2% mukaka, 1 mukombe yakashata-mafuta yogurt yakachena, 1 kikapu kamuarondi bhoturu, 1 supuni yepuni yamonamu). Iwe haufaniri kuverenga zvakawanda mangwanani, kana kutarisa kamukira!
Kushandisa michero yakagadzirwa nemaroriki kwete chete kunopa iyi smoothie ndiro yakakodzera (michero inoshanda sechando kuti iite s smoothie inotonhora uye yakasvibirira), inokubvumirawo kuti uve nemakrotenhi ane michero yakasarudzwa pamusoro wekubwinya (zvinoreva kutiwo vane kunyanya kudya) gore rose.
Kana iwe usina huwandu hwakanyanyisa-shandiswa, wedzera michero yakaomeswa uye mukaka pamwe chete muhafu yezvikamu pane imwe nguva kusvikira uchibatanidzwa. Izvo zvichaita kuti zvive nyore kuwana kutarisana kwakashata. Wedzera mvura sezvinodiwa kuti utapudzire musanganiswa kana ichinge yakaoma.
Uye nokuda kwekunakidzwa, gadzira s smoothie bowl zvishandiso muhombe yepop pops (simbisai ma toppings in) kugadzira ice pops!