Nutrition Highlights (pakushanda)
Makorori - 277
Fati - 14g
Carbs - 35g
Protein - 8g
Nguva Yese 15 min
Prep 5 min , Cook 10 min
Kushumira 2
Usafunga kuti toasters ndeyekudya chete. Gadzirira kugadzira kudya kwako kwekudya kwekudya kwaunofarira. Iyi "chigunwe" recipe inzira yakanaka yekushandira mbatata , uye inotapira uye inonakidza uye inowanzova nemishonga yakawanda inopesana nekuputika, kusina hupfu hwakanatswa.
Sweet mbatata ndiyo yakanaka yezvibereko zvakadai sevhitamisi C uye manganese, pamwe chete inopa fibha yekuzadza. Izvo zvakare inonyanya kugadzirisa antioxidants-zvipembenene mumatevhisi zvakaratidzwa zvine anti-inflammatory properties. Izvo zvinowedzera kubatsiri kupfuura chidimbu chechingwa chingakupa.
Kukwidza ichi chigunwe chichibva, tiri kuwedzera fiber-rich rich kiwifruit uye inonaka ye -almond-fatmaker butter . Bhonasi Yakawedzerwa: unogona kurova rupiro rose mumaminitsi mashoma gumi nemashanu.
Zvimwe
- 1 yakasvibirira mbatata, yakakonzerwa kana isina kuiswa
- 3 tablespoons almond butter
- 1/2 teaspoon uchi
- 1/4 teaspoon pasi ginger
- 2 kiwi chinosvibirira, chinyorwa kana chisingaverengeki
Kugadzirira
1. Gadzira utamu hwemazamu-kureba kusvika kune 1/4-inch trance.
2. Mubhokisi duku, simbisai almond butter, ginger, uye uchi pamwechete kusvika pamwe.
3. Gorosi mbatatata zvimedu pane zvakasvibirira zvepasitori kusvikira zvigunwe zvinotapira uye zvigadziriswa. Cherechedza, iwe unogona kuvekisa gorosi 2 kana kupfuura dzimwe nguva kuti uende kune ino.
4. Paridza rumwe rutivi rwechikamu chimwe nechimwe chezvimedu zvakagadzirwa mbatata zvakagadzirwa nealmond-ginger-honey musanganiswa uye kumusoro ne kiwi slices.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Chero chero rudzi rwemuti kana mbeu mbeu inogona kuiswa panzvimbo yealmond butter. Peanut kana mbeu yezuva rinoshanda zvakanaka, uyewo, uye vose vane purogiramu yakafanana yekoriori. Wedzera hutanda hwemajarati yeGurisi yegurisi pamusoro petikiti yemuti kuitira kuti uwedzere kupurota. Nokuwedzera kwekusimudzira potassium, shandura bhanki slices mu kiwi.
Kana iwe uine majiro matsva kana echando, ushandise panzvimbo ye kiwi kuti uwane anti-inflammatory antioxidants. Kuti uwedzere kuchinja uphu hunofananidza edza pumpkin pie spice panzvimbo ye ginger.
Kubika uye Kushumira Mazano
Kana iwe uchida kutora kudya kwekudya ichi kwekudya kwekudya kwemafuro, ita zvidzitiro pamwe chete se sandwich, kuvhara mumashizha, uye kudya pa-kumhanya. Pair nekasiki yakaoma matcha latte kana yechitatu yepu yogurt yega yega yekushambidzika kwakakwana.
Iwe unogona kudiwa kumhanya chimwe nechimwe chemazamu kuburikidza nekugadzira mbatya kune dzimwe nguva. Chengetedza gorosi yako pasi-kati, kuitira kuti iwe unogona kuimhanya kuburikidza nemitambo yakawanda kuti ishandure pasina iyo ichipisa.