Zvamunofanira Kuziva Nezvezviitiko Zvichifarirwa
P90X inyanzvi yekudzidzira yakagadzirwa nemudzidzisi Tony Horton. Iyo inouya seyakagadzirwa neDVD 12, imwe neimwe yakazvipira kune imwe yakasiyana-siyana yekuvhidzira. Pfungwa iyi ndeyekuti nzira yakanakisisa yekushanda nayo ndeyekuita marudzi akasiyana-siyana emabasa nguva dzose. Nenzira iyo iwe hausati warova patafura sezvo muviri wako unowedzera uye unowanzojaira pane rimwe basa.
Iwe hausiwo mukana wokuti uwedzere kusuruvara.
Pakati pekushanda muP90X chirongwa cheitiro ye yoga yakawana mukurumbira wekuve umwe wematambudziko pane gumi nemaviri. Pasinei nokuti uri wega yega yega kana iwe hauna kumbobvisa chigamba pamberi pehupenyu hwako, hezvino zvimwe zvinhu zvaunofanira kuziva usati wapa P90X yoga mhepo.
Icho Chimwe Nesimba
Kana iwe uchiziva nesimba yoga , zvakawanda zvemuitiro Horton akasika zvichaita sezvizivikanwe. Chikoro chemaminitsi makumi mapfumbamwe nematatu chinotanga kutaura nehurukuro inobva kuHorton. Kubva pano iye anotungamirira mutarisiri, pamwe nevana pa-skrini vadzidzi, kuburikidza neruzhinji rwezuva kukwazisa , kuenzanirana kwema poses, kana kuti asanas, iyo inowanzoitwa imwe pashure pomumwe pasina kumira-chii chinozivikanwa sekuyerera, kana vinyasa, yoga Horton anoita kuti zuva rake rikwazisire kunyanya kunetsa kuburikidza nekuwedzera chaturanga yakawedzerwa kune zvakadzokororwa zvevinyasa imwe neimwe. A chaturanga chimwe chinhu chakaita sechisimudzi-chinzvimbo umo mabote akavhara madigiri 90 uye muviri unomiswa zvishomanana pamusoro pemat.
Mushure mekukwazisa kwezuva, Horton anotungamirira kirasi kuburikidza nemhando dzakasiyana dzeasanaanas inowanikwa mumakirasi akawanda ega yoga, asi nokuda kwechikamu chikuru, anotarisa pane zvakaoma uye zvakashandurwa shanduro dzezvikonzero. Semuenzaniso, kuenzaniswa kwekumire kunosanganisira katatu yakakonzerwa , sachigaro chinoshandura, uye yakasungirirwa nechepamusoro seasanas uye kuenzanisa kwekuenzanisa kunosanganisira mafuro , hapana kana imwe iyo inogona kuva chikamu chevadzidzisi 'kirasi.
Pros uye Cons yeP90X Yoga
Mumwe nomumwe wevadzidzi vana paDVD pane imwe nzvimbo yakasiyana yesimba uye kuchinja, izvo zvakanaka nokuti zvinopa Horton mukana wokukurudzira achishandisa mapurogiramu uye kugadziridza kuti kuve nechokwadi kuti kuenzanirana mune rimwe rimwe rakachengeteka rakachengeteka uye rakarurama. Izwi rakanaka kune yogis vanozeza kuita kana nokuti vanonzwa kuti zvinoreva kuti havasi kuita zvega yoga "zvakanaka" kana vari kuve vimpy nekuda kwekuda kwebhande kana bhanhire.
Panguva imwecheteyo, Horton anokurudzira vadzidzi kuzvidzivirira pachavo, chimwe chevadzidzisi ve yoga havaiti-uye nokuda kwechikonzero chakanaka. Izvi ndizvo zvinokuvadza . Uye kunyange zvazvo achishandisa nguva yakawanda achifamba pakati pevadzidzi pachikwangwani, anobvumira zvimwe zvingave zvingangoita nhaurirano dzengozi kuti dzisaonekwe. Semuenzaniso, muhuni hwefudzi , iyo inonyanya kukosha kuti iwane zvakanaka sezvo ichiisa mutsipa munzvimbo isina ngozi, inobvumira kusachengeteka kwemauto ekugadzirisa.
Horton anogumisa chiito na Savasana , kana chitunha pose, ndiyo iyo makirasi akawanda eyoga ari pasi, asi inongogumira kweminiti chete, kana zvishanu kana gumi zvakakosha kubvumira pfungwa nemuviri kugadzikana.
The Bottomline
Kune mumwe mudzidzi wega yega yoga ane murairo wekuenzanisa uye ndiani anoziva uye anokwanisa kugamuchira zvisizvo zvake zvemuviri kuitira kuti arambe akachengeteka, P90X yoga yakanaka asi zvichida haisi kutanga kwekutanga ye yogi kutanga.
Kunyanya, kana zvose zvaunofarira ndega yoga, zvichida haisi nzvimbo yepamusoro yemari inotanga kutanga: Unofanirwa kutenga P90X yose yeDVD kuti uwane yoga imwe, uye iyo ichakudzosera zvakare inenge $ 140.