Nutrition Highlights (pakushanda)
Maoriro - 119
Fati - 0g
Carbs - 29g
Protein - 0g
Nguva Yese 15 min
Prep 5 min , Cook 10 min
Kushumira 1
Green tea uye ginger inoita kuti ushu, hunozorodza antioididant uzere duo. Green tea ine polyphenols yakadai sa flavonoids uye makatekine. Studies on breast, prostate, uye kenza yakakosha yakawana kuti avo vanonwa gorosi chaivo vanogona kuva nehuwandu hwemakirini aya.
Green tea inogonawo kuderedza ngozi yehutano hwemwoyo. Ginger yakafanana nemishonga. Ginger's main bioactive component is gingerol, ine antioxidant uye anti-inflammatory effects. Iyi zvinonhuwira zvakaratidzwa kuchengetedza kunyorera, pamwe nekurwara kwemangwanani panguva yekuzvitakura.
Nokushandisa kusanganiswa kweaple cider nemvura, izvi zvinoita kuti inwa isadaro isati yakanyanya kutapira uye makhahydrates azere. Kana uchida mamwe makorikori, unogona kushandisa cider yose uye hapana mvura.
Zvimwe
- 1 cup cup
- 1 green tea bag
- 1 cup cup cider
- 1 puniki yakasvibirira ginger slices
Kugadzirira
1. Muhomwe duku iri pamusoro pedenga, svetesa mvura nehuteti teji uye aple cider. Wedzera zvidimbu zveginger.
2. Simira chisanganiswa kwemaminitsi mashanu pamusoro pemhepo yakasvibirira.
3. Dururira mumuggi uye ushumire, kuchengeta zvimedu zve ginger mumvura kuti ugadzirire.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Ida ruvara rweginger? Panzvimbo pekuwedzera zvigunwe zveginger, zvakanakira ginger uchishandisa microplane uye uiwedzere kumvura inonzwika.
Wedzerai teaspoon yeuchi kune iyi chai inonaka kana iwe uchida kuwedzerwa kuwedzera kwekutapira.
Kubika uye Kushumira Mazano
Ita chirongo chikuru che-high-nutritive ichi kukosha tei yevhiki uye kupisa zvikamu zvega oga mumangwanani kana manheru kuti ufare. Edzai iced uye wobva wawedzera lemon kuitira kunwa kunotonhorera uye kunozorodza. Ichi chinwiwa chichaenda zvakanaka nemashizha uye sandwiches, uye zvinokwanisa kuita sezvinodiwa mukatikati masikati masikati caffeine kugadzirisa!
Iwe unogonawo kubatanidza ichi chakakonzerwa-cider neoat kana granola bar yechinguva chesiku-yakanyanyisa yakazara. Kana, inakidzwa nayo mangwanani neunoda iwe oatmeal kune zvokudya zvinotonhora uye zvinopisa.