Wakapfuma mumasanganiswa e- antioxidant , green tea inogona kudzivirira kune zvakasiyana-siyana zvehutano zvakadai sehutano hwepfungwa uye kuwedzera hupenyu hwako. Izvo zvinoshandiswa zvinofungidzirwa kuti zvinotora basa rinokosha mumagetsi epeji zvinokwanisika zvinosanganisira makatekines akadai se epigallocatechin-3-gallate (EGCG), theanine ( anino amino acid inokurudzira kugadzirisa simba), uye gallic acid.
Brewing Green Tea yeKudya
Paunenge uita kapu yeti yega, tara inobva pakuita kwako. Maererano neti tea aficionados, mukombe wakakwana unopfuma mukanakisa pasina kuvava.
Kana mvura yakanyanya kupisa kana kana tiyi yakanyanyisa kwenguva yakareba, inogona kukuvadza. Kana mvura ichitonhorera, iyo yose yakazara tayi haigoni kubviswa.
Nguva yakakodzera yekudzivirira inopesana maererano nekukura uye maumbirwo emashizha, bhii reii, uye kana tei yaitorwa. Green tea inowanzopiswa kusvika 140 kusvika 185 F uye inoputirwa kwemaminitsi matatu kana matatu.
Tsvakurudzo dzinoverengeka dzinoratidza kuti nzira yekuchera inogona kugadzirisa zvakagadzirwa nekatechin yemukombe weiyi. Heano zvimwe zvikonzero zvinokurudzira kubviswa kwavo.
Kukura uye Chimiro cheMashizha eTea
Mashizha maduku anowedzera nokukurumidza. Yakanyatsogadziriswa kana kuti jira guru tei rinoda nguva yakareba yekudzivirira.
Loose Leaf Vs Tea Bags
Muzhinji, kusununguka kwemashizha ega inokosheswa nokuti mashizha mashoma uye mazaya akazara anoshandiswa, izvo zvinowanzokwirira zvakanakisisa kupfuura zvakaputsika mashizha mapeji akawanikwa mune dzakawanda dzakapetwa mumatay teji.
Kana uri kushandisa zvikwata zvetii, uchivata mumukombe kana teapot (pane kuvasiya kuti vafambe pamusoro pemvura) inofanira kuwedzera kubudiswa kwemakatekine.
Kupisa
Kunyange zvazvo mvura inopisa inokurudzira kuwedzera nokukurumidza kwekatechins, kuchengetedza nemvura inotonhora kunonzi kunowedzera hutano hwehutano hwehutsi nokuti kune kuderera kudarika kwemakemikari akadai se epigallocatechin gallate uye gallic acid.
Mune chidzidzo chakabudiswa mu Journal of Food Science muna 2016, zvikamu zvepamusoro zveitiro antioxidant zvakaratidzwa muhutei chaiye yakanga yakazara mumvura inotonhorera kwenguva yakareba. Kusiyana neizvi, tei yakachena yaiva nepamusoro-soro inopesana nekugadziriswa kwemvura iyo yakanyura mumvura inopisa kwenguva yakareba, uye tei yakaoma yaiva yakakwirira nekamukira kwemafuro emvura.
Time Steeping
Chidzidzo chakabudiswa muInternet Journal of Food Sciences uye Nutrition muna 2015, chakaongorora simba re antioxidant yezvishanu zvitsvuku uye zvitubu zvetii zvinoputirwa nechapisa (70 kana 90 C kwemaminitsi manomwe) kana mvura inotonhorera (kutonhora kwema15, 30, 60 , kana 120 maminitsi). Migumisiro yakaratidza kuti yekwose, guru guru mazai emashizha, basa guru rinorwisa antioxidant rakaitika apo tei yakanga yakazara mumvura inotonhora kwemaminitsi makumi maviri.
Chii Chinonzi Pasi?
Kubata kwenguva yakareba (zvikurukuru mumvura inopisa) kunogona kupa shungu isingafadzi kune tei uye kumutsa chikafu chinokonzerwa neffe.
Kuchengeta tei kwenguva yakareba uye kushandisa mvura inopisa kunogona kubvisa zvimwe zvinhu kubva muti. Zvinhu zvakakura zvakadai semutobvu uye aluminium uye mishonga yezvipembenene ndeimwe yezvinhu zvakawanikwa muchero.
Nepo kusvibiswa kwesimbi yakakura ndiko kunetseka kwekuti vanhu vazhinji vanogona kunge vane, vane pamuviri kana vakadzi vanoyamwisa nevana, zvikurukuru, vanofanira kubvunza vapeki vavo vehutano vasati vasvitsa kudya kwavo kwehutete uye vanofanira kuvhara teji yakawanda.
The Takeaway
Kana iwe uchida kuwedzera basa rekuchengetedza antioxidant rekutevera mukombe wako wegasi chaiyo, edza kuidzivirira kwemaawa maviri mumvura inotonhora (panzvimbo yekushandisa mvura inopisa) uye ona kuti unofarira sei kutora.
> Sources:
> akadaro C, Birch MR, Dacombe C, Humphrey PG, Martin PT. Zvimwe zvinokonzera caffeine uye polyphenol zvakasvibirira zvemavara uye mashizha eti teti infusions. Nyaya Yekurima Nekudya Chemistry. 2001: 49: 5340-7.
> Castiglioni S, Damiani E, Astolfi P, Carloni P. Simba remamiriro ekudzivirira (nguva, kutonhora, uye mashizha) pa antioxidant dzimba nemafungiro ezvimwe zvemavara nemagetsi. Int J Zvokudya Sci Nutriti. 2015; 66 (5): 491-7.
> Hajiaghaalipour F, Sanusi J, Kanthimathi MS. Kupisa uye Nguva Yokudzivirira Inogadzirisa Zviratidzo zveAnoponidid of White, Green, uye Black Tea Infusions. J Zvokudya Sci. 2016 Jan; 81 (1): H246-54.
> Lantano C, Rinaldi M, Cavazza A, Barbanti D, Corradini C. Migumisiro yezvimwe nzira dzokugadzirisa dzokugadzirisa pamusoro pekugadzirwa, antioxidant pfuma uye ruvara rwemavara, mashizha uye oolong yetii. J Zvokudya Sci Technol. 2015 Dec; 52 (12): 8276-83.
> Schwalfenberg G, Genuis SJ, Rodushkin I. Zvikomborero uye njodzi dzekudya teji yakakangwa: chenjererai chepfu inopisa. J Toxicol. 2013; 2013: 370460.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.