Gadzirira Takagadzirira Marathon Yako Nenguva Yakareba Runomhanya
Kana uri kurovedza marathon, chikamu chako chinonyanya kukosha che gear ndicho chikwata chakanaka chekushanda shangu kune rutsoka rwako . Kana uchinge wawana shangu mbiri dzemhemberero uye iwe unotanga kutanga kuwedzera uri kure, ungave uchifunga nezvimwe zvinotamba magasi zvaungada. Heano zvimwe zvinhu zvinokosha izvo marathoner-in-training anogona kushandisa.
Sekudzivirira-mu-kudzidzira, uri kutambira kwenguva yakakwana zvokuti iwe unoda kuva hydrate panguva yako . Sezvo kuwana mvura kumhanya hakusi nyore nguva dzose, vakawanda vanomhanya makiromita akawanda vanoshandisa hydration zvinotakura seFoel Belt kuti mvura yavo iswedere pedyo.
Helium yeHelel Belt 4 inoita kuti zvive nyore kutakura mvura yako. Bhanhire iri rinogadzirwa nemhepo inokonzera mhepo, iyo inobatsira kuita kuti bhanhire ridzike, rakanaka uye rinofema. Bhandi ine kuvhura kweVelcro, iyo inoita kuti zvive nyore kwazvo kugadzirisa pamba. Izvo zvinewo zvigadziriswa mumasikari ehomwe iyo inogona kubata mabhesi, mari, zvigaro, nezvimwe zvinokosha. Iyo inouya mumarudzi mana akasiyana, saka iwe unogona kusarudza imwe iyo inofanirana netsika yako yakanakisisa.
Marathoners vanoda kutakura zvinhu zvakawanda pamba uye ivo nguva dzose vachitsvaga kuisa pasi. Iyi hovha yakasungirirwa pamapokisi yakakwana kuti iwane nyore kugona gels, zvigetsi, mari, uye ID. Zvimwe zvinhu zvakakura zvinosanganisira mazai emhepo mashizha epasi, kuratidzira kuchengetedzwa kwepiping, uye zvinhu zvinopisa mhepo. Inowanikwa mu pink, kuchengeteka yellow, uye yakachena / yakachena.
Sezvaunowedzera kure, iwe unogona kutanga kutambura kubva kune blisters uye uchichera kana iwe usingatori matanho ekudzivirira. Mutumbi Glide ndiyo yakagadzirirwa kuchengetedza chafing uye / kana blister munzvimbo dzinotambura, dzakadai semakumbo ako, mukati mahudyu, mitambo yemasikirini, uye pasi. Iyo inouya musimboti uye inoshandiswa seyakasvibiswa, isina kusiya yakasviba, mafuta kana powdery. Haina mishonga ye petroleum uye haichazokanganisa marudzi ako.
Kana uchangotanga kumhanya kwenguva yakareba kupfuura maminetsi makumi mapfumbamwe ekudzidzira kunomhanya, iwe unofanira kutanga kutora nzvimbo yako yakachengetwa nemakoriji paunenge uchitanga . Jelly Belly Sport Mahesheni ndezvokudya zvinofadza uye zvakanakisisa zvekudya mumhanya. Inowanikwa mumasanganisi matanhatu akasiyana-siyana, mhete yemitambo ine carbs ye simba, electrolytes kuti inotsiva iyo yauri kurasikirwa neshuta, uye mavitamini B uye C. Vakawanda vanomhanya vanoti ivo vanoita sarudzo kupfuura mimwe mitambo yemitambo . Asi iwe unoda mvura kuti uashambidze pasi!
Kunyangwe iwe unoronga kutakura mvura mumabhodhoro ako akabatwa nemaoko okudzidzira kumhanya uye kushandisa masitirwo emvura panguva ye marathon, iwe uchine chimwe chinhu chaunofanira kudya chikafu chako nezvimwe zvinodiwa. Ichi chinotakura chiuno kubva kuAmphipod chinoshandisa zvitatu zvepakati zvepakati zvakagadzirirwa zvigadzirwa, mari, magetsi, magetsi, jelly nenyeredzi. Yaro yakasvibiswa mesh technology inobvisa unyoro uye inoparadzanisa mhepo pakati pemutsipa wako uye pakiti, saka hazvizonzwi kupisa nekudzivirira. Iinewo bhanhire rakanyatsogadziriswa kuti rive rakanaka.
Maitiro akawanda ekurovedza haakwanise kurarama pasina mavheekeri ayo, ayo ari mapurogiramu akadzivirira. Uchishandisa uremu hwemuviri wako uye purogiramu yeupenzi, iwe unogona kuzviita mazai ayo anopa maitiro akafanana nehupamhi-hutundu hwemisi yakaita sekutambanudza mishonga nematononi, kuderedza misikanano yemasisita, kuputsa matanho ekugadzirisa, kutonhora zvakasimba, nekuwedzera ropa uye kupararira kune zvinyoro zvishoma. Kana iwe usina nguva kana mari yekugara iwe nguva dzose, unyanzvi hwekudzidzira hupenzi, kuputika kwemahwendefa kune nzira yakakodzera, inodhura inodhura. Vanonyanya kubatsira kune vatambi vanofamba kwenguva refu vari kutarisana neItB syndrome uye tight calves kana hamstrings.
WrightSock Double Layer masokisi ane zvikamu zviviri zvakasiyana zvachose zvinobvumira kufamba pakati pezvikamu. Somugumisiro, kupisa uye kupesana zvinogara pakati pezvikamu, kwete pakati pe sock netsoka dzako. Masokisi 'Dri-WRIGHT, mashizha akawanda anokonzera mhepo yakanyorova kubva kune tsoka, iyo inobvumira kuti unyoro hupararire, huchipa nzvimbo huru kubva kune iyo inoputika. Izvi zvinorevei kwauri, mumhanyi? Iwe uchange uine mhepo isingabhadhari nguva dzose kana iwe uchirova mumugwagwa. WrightSock's Lite Anklet masokisi zviri nani kuti mamiriro okunze anonaya achinaya. Kana iwe uri kutamba kunotonhora mumhepo, edza WrightSock's Running Quarter Crew Socks.
Nguva ipi zvayo mumhanyi akandikumbira kuti ndikurudzire maziso ekutanga, ndinogara ndichiratidza Timex Ironman Triathlon Watch. Inguva yakatarisa, asi yakasimba zvokuti inosangana nekudzidzira kwako uye nguva yerudzi rwezvinodiwa. Iyo inoshandisa purogiramu yemaawa 100 ne 1/100 yechipiri sarudzo; 50 lap memory, 50 split memory, 50 workout memory; gwaro rekudzidzisa rakanaka kwazvo, chikwata chepakati, uye nguva yese yenguva nezuva; indiglo backlight for easy viewing in low light conditions; 3 alarms; uye 2 nguva dzenguva ine 99 rep counter counter. Mukuwedzera, yakajeka zvikuru, yakashongedza, uye inowanikwa mune mavara mashomanana akasiyana. Ndinozvipfekedza dzimwe nguva apo ini ndisiri kumhanya!
Uye, varume, musanetseka, pane shanduro yevarume ye Timex Ironman Triathlon Watch: Tenga kubva kuAmazon.com.
Iri bhuku rezvinyorwa zvichatibatsira vanomhanya vanopinda kuburikidza nekushanda kwavo zvakaoma kana marudzi. The Quotable Runner izere nekufuridzirwa, inoshanda uye inonakidza zvinyorwa nezvekushanda . Mao, Bill Clinton, Churchill, naGeorge Sheehan ndevamwe vanobvunzwa mubhuku rino.