Tsigirai tsoka dzenyu nezvisarudzo izvi
Vakadzi vane tsoka dzakadzika vanoda kushamba shangu dzinochengetedza kugadzikana kwavo uye kudzivirira tsoka dzavo kuti dzirege kupinda mukati, kana kupfurikidza, kana dzichimhanya. Nenzira yakanaka, kune zvakawanda zveshuhwe dzinoshandisa dzinopa vakadzi kugadzikana kwavanoda, vachiri kupa runyararo uye kukwirira. Kuti ikubatsire kusarudza kuti ndezvipi zvakakunakira iwe, takaronga nenzira dzakawanda. Tarisa uwandu urwu rwehutano hwakanaka hwakasimba shangu dzevakadzi kuti uwane mbiri yakarurama kwauri.
Kana uri kutarisa kuti uchengetedze mari, gara uchiyeuka kuti mienzaniso yekare yezvishanguro zvine shangu inowanzova nezvinhu zvakawanda zvakafanana nezvitsva, pamutengo unodhura. Mukuwedzera, mamwe mavara emaronda haana mari shoma pane mamwe, saka zvakakosha mari-kuongorora zvakasiyana siyana.
Brooks iri mutungamiri weboka muhutano hwakasimba shangu uye Ariel ndiro shangu yakagadzikana kwazvo yevatambi vechikadzi. Inogadziriswa pamusoro pekudzikama kwevakadzi vakadzika shangu nokuda kwekugadzikana kwayo, kunyaradza, kushandiswa kwezvinhu uye kushanda. Ariel yakanyatsogadzirirwa kugadzirisa mabhedha uye kururamisa kuenzanisira kuti iwedzere kukurumidza uye ichiri kupa huwandu hwakakwana hwekukandira.
Chimwe chinhu chakanaka ndechokuti hapana-gonhi rekumusoro, rinobvisa mararamiro anotsamwisa uye akasungirirwa-pamusoro pezvinhu uye zvinobatsira kuderedza dambudziko rako rekutsvaira kana kubvisa. Idzi shangu dzinoshanda zvakanaka kune vanomhanya, vanofamba, kana ani zvake anoshandisa nguva yakawanda pamakumbo avo, uyewo isarudzo yakanaka kuvakadzi vachitsvaka rubatsiro kubva kune dzimwe nharo dzakadai se plantar fasciitis. Vanouya nguva dzose uye yakafara zvakakura, saka iwe unowana tsika yakakodzera. Kunyange zvazvo shangu idzi dzisingabhadhari, dzinokosha mari imwe neimwe yepamusoro-soro, yakasimba yakasimba shangu inopa hutano hwakasimba uye nyaradzo.
The New Balance 1340v2 shangu rinomhanya rinopa hutungamiri hwakanaka hwekusimudzira, pamwe nekusimudza kwakasimba uye kukanganisa. Iyo shangu yekusimudzira teknolojia inobvuma uye inogara yakasimba, asi ichiri kupa shangu iri pasi-pasi-pasi-kunzwa. New Balance inoshandisa chikwata cherabhu muchitsitsinho chekusimbiswa nekusimbiswa munzvimbo dzakakwirira-kupfeka.
Zvose izvi zvinoshandisa shangu yakakosha, naizvozvo shangu idzi dzingasava sarudzo yakanakisisa yekushanda nekukurumidza, asi dzichapa rutsigiro rwakanyanya uye nyaradzo munguva refu kana kufamba, kana iwe uri kumakumbo kwenguva yakareba . Sezvimwe zveNew Balance shangu, iyo 1340v2 inouya muchepeta, yakawanda uye yakafara kusvika mukati kuitira kuti ugone kuwana zvakakwana zvakakwana zvaunoda.
Imwe shangu yakasimba yakasimba kubva kuAsics, GT-1000 yakashambadzira shangu inopa vakadzi vane tsoka dzakatsigira kutsigira uye kutungamirirwa kwekufamba kwavanoda, pamutengo wakaderera kupfuura dzimwe shangu dzakakwirira. Vanonzwa vakasununguka uye vachitsigira zvakakwana kuti vazvichengetedze kumhanya kana mamwe mabasa, kana sezuva rose, pa-netsoka dzako shangu.
Nebhokisi rakachengetedza rabhu, idzi shangu dzine tsvina uye dzinobata iwe unoda kumhanya kana kufamba kune dzimwe nzvimbo, kunyange kana yakanyorova. Vashandi vanoda kuti vanonzwa vakanaka kunze kwebhokisi uye havadi chero nguva yekupedza-in. Dzinouya muhupamhi kana hupamhi hupamhi, pamwe chete nemhando dzakawanda dzakasiyana-siyana, saka unogona kusarudza iyo inonyatsoenderana nehukuru hwako uye zvaunofarira.
Iyo ASICS Gel-Fortitude inoshandisa shangu yakagadzirirwa kutsigirwa kwakasimba uye kutungamirirwa kwekufamba. Yakazara uye yakadzika kudarika mienzaniso yapfuura yejasi, iyo yakakwana kana iwe uchida kuisa maitiro ako akaitwa tsika.
Kunyange zvazvo rakanyatsokonzera, rinoramba richipenya kupfuura rimwe rairo rinotungamirira kufamba shangu, saka ndiyo sarudzo yakasimba yekushanda. Inosanganisirawo ASICS 'High Abrasion Rubber pane yakakwirira-yakavhara nzvimbo dzega, saka inogona kukwira kusvika mumakiromita akawanda ekumhanya pane asphalt nekrete. Ihangu shangu dzinowanikwa mune nguva dzose uye yakafara.
Nekushamwaridzana kwakakura kwekusimudzira uye kugadzikana, Saucony Redeemer ISO anoshandisa shangu isarudzo yakasimba yevakadzi vane tsoka dzakadzika vanoda ruzhinji rwekudzora kufamba. Ndiyo shangu inotsigira kwazvo, asi zvakadaro ine kuchinja uye kunonyaradza iwe unoda kana uchifamba kana kumhanya kwemakiromita nemakiromita. Iyo mhino inofema inodzivirira tsoka dzako kuti dzirege kupisa, dzidzichengetedze dzakaoma uye blister-isina. Inowanikwa mune nguva dzose uye yakafara zvakapararira, shangu idzi dzinogona kugadzirisa maitiro ako akaitwa tsika.
Imwe shangu yakasimba yakadzika kubva kuBrooks, iyo Dhiyabhorosi inoshandisa shangu isarudzo yakasimba yekuenzanisira kune vane simba zvakanyanya uye vakadzi vane netsoka dzakadai sa plantar fasciitis. Icho chinopfutidza uye chinorema, asi chinonyanya kukura nekunyanyisa uye kutungamira kufamba. Bhangu rakanyatsoshandiswa zvakanyanya, Dhiyabhorosi inouya nguva dzose uye yakafara zvakakura, saka inogona kugadzirira vakadzi vane zvitsitsinho zvakaderera pamwe neavo vanoda nzvimbo yakawedzerwa yepamakumbo marefu kana mazita.
Kana iwe ukaita nzira yakawanda iri kufamba uye uri kutsvaga kugadzikana kwakasimba shangu iyo inogona kubva nyore kubva kumigwagwa kuenda kumigwagwa, ASICS Women's Gel-Kahana kushamba shangu isarudzo yakasimba.
Anozivikanwa nokuda kwekugara kwavo, kugadzikana, uye maitiro akaoma, vanoona ASICS 'inonzi yakakurumbira GEL Cushioning System yekunyanyisa kushamiswa, kunyaradza nekushanda. Iyo yeviri yakasikisa midsole system inokupa rubatsiro uye kugadzikana kwaunoda, chero mhando yenzvimbo yauri kushanda nayo. Isu tinodawo mitsetse yakadzoka kuti iwedzere kutengesa pamakwidza nekudzika, pasinei nenzvimbo kana mamiriro ekunze.
Vanomhanya kumhanya vanopfuurira uye vanoda kugadzikana kwekuda kwenguva refu rudo nekunyaradza vanobva kuMizuno Women's Wave Inspire vanoshamba shangu. Iyo yakasiyana-siyana kaviri fan wave inowanikwa kunze kwayo inopa rubatsiro rusinganzwisisiki kunze kwokuti unonzwawo wakaoma. Uye iyo yakasimbiswa midsole inopa hupenyu hwakasimba uye hutsika kupfuura yekare mitero. Ndinotenda nekuda kwekufema uye kufanana kwemashure ekumusoro, tsoka dzako dzicharamba dzomarara uye dzakasununguka, kunyange kana uchinge uchinge uchinge uchinge wakavhara makiromita akawanda mukupisa.