Tora zvinonaka izvi kuti ushande kana kana uchifamba kuti uchengetedze kudya kwako munzira
Vakawanda dieters vanogara vakabatikana muupenyu. Saka zvakakosha kutakura zvinonaka zvekutengesa zvinotakura kuitira kuti iwe usaedzwa kuti udye zvokudya zvisina kunaka paunenge uri kunze uye pamusoro. Utano hwakanaka hwekudya mumugwagwa huchabatsirawo kuchengetedza kushandiswa kwemagetsi kwako kusimba uye kunogona kudzivirira kudya kwekudya .
Ndingafanira Sei Kudya Nyoka Yakanaka?
Hapana mutemo wakaoma pamusoro pekuti iwe unowanzoda kudya sei kazhinji.
Asi nyanzvi dzakawanda dzinobvumirana kuti iwe uchapedza nzara yekuda nenzara kana iwe uchidya zvokudya zvakagwinya mazuva matatu kusvika mana. Zvisinei, iwe unofanirwawo kuve nechokwadi kuti unodya nhamba yakarurama yemakoriki panguva yekunwa. Zvokudya zvinotapira zvinonaka nyore kudya, kunyange kana vakagwinya.
Kana iwe uri pamba, zviri nyore nyore kudya kudya kwakanaka nguva dzose maawa mashomanana. Asi paunenge uchifamba kana kuti uchifambisa zuva rose kubasa kana mhuri, iwe unogona kusakwanisa kuwana chirongwa chekudya-chakanaka kana uine nzara. Saka kana iwe uchida kusangana nemafuta ako ekurasikirwa zvinangwa, unofanirwa kuronga uye kutakura utano hwekudya huri nani .
Healthy Portable Snacks for Car Yako
Iwe unoda hove dzinotapira dzinogonawo kudya nyore noruoko rumwe kana uchitarisira kubhururuka uchiri mumugwagwa.
- Amamondi. Wana mavara akasiyana-siyana uye usati wanyatsogadzira nuts wako muzvigadziriswe zvinoshandiswa. Icho chaingova chiduku chiduku chevungu pahu kushumira.
- Zvisikwa zvemhuka. Izvo zvikamu zvose zvemhuka zvinokanganisa zvine 180 koriori.
- Chibereko chitsva. Unogona kudya bhanana kana apulo uchiri munzira.
- Graham vanopenga. Wedzera dhilop ye peanut butter nokuda kweprotein.
- Mini yakasanganiswa karoti. Iyi veggie iri nyore kudya apo uri mumotokari.
- Snack bar. Wana chirongwa chekudya-chakanaka neprotheni .
Healthy Portable Snacks for Work
Zvokudya zvekudya zvinofanirwa kunge zviri nyore kutakura mubhodhi rako uye zviri nyore kuchengeta mu dawati rako.
- Muchero mazambiringa kana mazambiringa. Bhabheri, mahwendefa kana mazambiringa anotakurwa mumudziyo muduku unoshanda zvakanaka.
- Single fruit. Maapulo, maarangi, mabhanana, kana mapeari anopa kutapira kwakanaka nefibiramu inokosha.
- Instant oatmeal. Chengeta mapoka mashomanana epa oatmeal mudheketi rako redu. Uyezve wedzera mvura inotonhorera panguva yekudya.
- Powdered shake. Chengetedza bhodhoro rinokonzera ne-high-protein, yakadzi-calori inonwa kusanganiswa nekukurumidza kukura.
- Single-serving microwave soup makapu. Mavara mazhinji haafaniri kuva firiji kuitira kuti iwe ugone kuchengeta ipapo mudeski yako. Ingova nechokwadi chekusarudza kudya-ushamwari soup kuti uchengetedze kudya kwako munzira.
- Peanut butter uye zvipuka zvezviyo zvakakwana. Creamy peanut butter nguva dzose inogutsa!
Healthy Portable Snacks yeFiriji
Shandisa izvi nyoka pfungwa kana uine firiji kushanda kana kuchikoro.
- Eki. Dhiraira ushuke mazai nguva isati yasvika uye chengeta zvishomanana paruoko kuti kukurumidze kuwedzera kweprotheni .
- 100-koriori muGiriki kapu yemikombe. Izvi zvinonaka zvinotapira asi zvinopawo chikafu kana uchichida.
- Kushamwaridzana-kushumira pasi-mafuta yakashata yakasanganiswa . Kwemazuva iwayo apo unoda chokoreti chekuita chisingazoparadzisa kudya kwako.
- Yakagadzirirwa mishonga yegorosi uye yakaderedzwa-mafuta yehudhi kupfeka. Iyi nyoka inonaka inogutsa zvido zvako apo unoda chimwe chinhu chinotyisa.
- String cheese. Vazhinji dieters vanoda cheesy snack pakati pezuva.
Healthy Portable Snacks for Your Purse
Kanda zvinhu izvi muhomwe yako, musaka kana kuti kubhadharira kuti urambe wakagutsikana uye chengetedza kudya kwako munzira.
- High fiber , pasi-koriori zviyo mubhagi. Yeuka kuti kushumira kamwe chete kunowanzova 1/2 mukombe.
- High-proteine snack bar. Wana imwe yakaderera pane makoriyori.
- Mixed nut in a resealable container. Amamondi ane zvizhinji zvekudya
- Air popped popcorn mune bhegi kana mupurasitiki. Iyo fiber mu popcorn ichakubatsira iwe kunzwa wakakwana.
- Zviyo zvose zvezviyo. Wedzera cheese kuti uwedzere ruvara.