Funga kuti iwe wakabatikana zvikuru kuti usagadzirira kudya kwakagadzikana ? Zvichida. Asi neaidya-inononoka pfupi cooker mazano, unogona kurova chikafu zvinonaka zvekupora izvo zvakaderera pa prep nguva.
Chii Chinonzi Slow Cooker?
Mubiki anononoka ndiyo yakagadzirirwa-uye-uye-kukanganwa-iyo yekubika. Imwe chipikiriti inopedza zvokudya pachitsiko chakadzika mumudziyo wakafukidzwa - ingowedzera zvigadzirwa zvako woisiya kuti ugadzike.
Uye nepo vamwe vanhu vachifunga nezvekiki yekicheni sechinhu chimwe chete pakugadzira chilis, masvini, uye mashizha, mubiki anononoka anonyanya kushandiswa kupfuura izvo.
Healthy Slow Cooker Ingredients
Lean Protein - Kuti uwane mari yakawanda ye calori yako buck, yakanamatira nyama yakakosha: yeganda isina benzi chicken yefu, shellfish, yakawanda-yakaoma pasi nyama (4 muzana mafuta kana pasi), yakaonda pasi turkey (7 muzana mafuta kana pasi) Nyuchi yemombe (kufanana nesirini yepamusoro), nezvimwewo. Nokuda kwekugadzikana kwemafuro, enda nemafuta ekucheka uye kupora kwakanyanya. Somuenzaniso, apo ini ndiri kugadzira nyama yenguruve, ndinoshandisa hafu yenguruve fudzi nehafu yenguruve nyoro (yakanyarara kwazvo). Mamwe mapuroteni anonzi akakurudzirwa? Nenyuchi, yakaderedzwa-mafuta cheese (yekupinza), uye oats.
Zano: Kudavira kwakanakisisa nekugadzirwa kana uchibika nyama pasi mubiki anononoka, chokutanga tsvina iri mu skillet yakasvibiswa nejasi rinopisa.
Miti - Usasvike pano. Veggies ndiyo nzira yakakura yekuwedzera ushumiri hukuru.
Uye chakanaka chinhu chipi zvacho chinoenda: bell pepper, anyanisi, mushwa, karoti. Kanda chero miriwo mumusanganiswa. Ingoita kuti zvidimbu zvive zvakafanana, saka ivo vachabika zvakafanana.
Zano: Mimwe miviri inopa huni hwakawanda. Kuti abvise mvura ipi zvayo yakanyanyisa, vhura chivha uye uise kutonhora kusvika kumusoro kwemaminetsi mashomanana ekupedzisira.
Zvibereko - Zvisingatarisirwi? Zvechokwadi, asi michero yakafanana nemaapuro, mapeari, uye chinanaini inogona kuunza kubata kwakanaka kwehutano hwepanyama kune zvinonaka zvekudya. Uye, zvechokwadi, zvinonakidza muzvokudya uye mazamu akanaka.
Nhungamiro : Zvibereko zviduku zvakasimwa - semafuta akaomeswa kana akaomeswa cranberries anonhuwa - anogona kunwisa zvinoshamisa mukudya kwenguva pfupi-yekubika. Iyo michero yakasvibiswa yakanyatsoputika munguva yenguva refu yekubika. Ingotarisa huwandu hwemugove, sezvo makoriyumu anobva muzvibereko zvakasvibirira anokuwedzera nokukurumidza.
Sauces and Broths - Iwe unoda chikafu chakanaka-chekori chezvokudya zvako kuti usvike mukati: pasi-fat marinara sauce; nyama isina mafuta, nyama yemombe, kana muto muto; uye makedheni akapwanyika tomato ose akakwana. Jaizz them up with a little BBQ sauce (45 makoriki kana pasi pe2-tbsp) kushumira), vhiniga (Ndinoda muchero wevhiniga yakagadzirwa), lite / yakaderedza-sodium soy sauce, kupisa muto (Frank's RedHot ndiyo tsvimbo yangu yakakwirira), uye kunyange yega shuga-shuga michero inochengetedza.
Zano: Kuona yako sodium? Tarisa pasi-sodium muto, ine 140mg sodium kana kuti pasi pasi pekombe.
Herbs uye Seasonings: Nyatsisa mbeu yako nebasil itsva, poda yega, nezvimwe. Iwe unowedzera matani ekunaka asi zvisinei chero makori. Nevamwe vadiwa? Onion powder uye chipfu.
Zano: Kutsvaga nzira shomanana?
Edzai dzimwe nguva-kusanganidza mapeti muvhenekeri sa taco, ranch, uye fajita.
Zvimwe Slow Cooker Tips
Kusarudza Zvakakosha Kukuru - Kune zvakawanda zvakasiyana-siyana kubva ipapo - kubva kune teeny duku kusvika kujumbo yakakura - nokuda kwehutano hunoshandiswa. Asi kana iwe uchizova neimwe chete mumba mako, ndinopa 4-quart slow cooker.
Liners & Nonstick Spray - Heano nzira mbiri dzinoshamisa dzekuderedza zvakanyanya nguva yako yekuchenesa. Musoro kuchiteshi chesafarisi umo mbiru yealuminium yakaiswa - iwe unowanzowana tarisiki yekubika cooker pedyo. Ingosimba iyo iyo iyo yapera, uye mukiki wako anonoka acharamba akachena. Iwe unogonawo kupa mukoto wako spritz yekubika sipra kuti uchengetedze zvokudya zvisinganamatira.
Iva nechokwadi chekuchera mativi pamwe chete nechepasi.
Cook Times - Pamusoro pemafuta akawanda, unogona kuisa mucheki anononoka kune wose-zuva anobika (anenge maawa manomwe kusvika ku8) kana nguva shomanana (maawa 3 kusvika ku4). Nokuda kwemazuva ose, ita kutonhorera kusvika pasi. Nokuda kwekugadzirira nguva, enda nepamusoro. Chero nzira, usakanganwa kuisa timer kana kuti kadhi pafoni yako.
Kudya Zvokudya - Kana iwe uchida shredded kushivirira (huru yezviputi), wedzerai mazamu ehuse, nyama dzegorosi mafuksi, kana kuti nyama yemombe kunokanganisa cooker. Kana imwe yakabikwa, iwe unogona kuveza nyore nyore neforogo mbiri, wozovadzosera zvakare mundiro. Zvakanyanya nyore nyore kudarika nyama yakasvibirira.
Nokuda kwekupora kusina mhosva, zvokudya zvinowanikwa, mazano 'n tricks, nezvimwewo, shandisa hurukuro dzemashoko emazuva ese kana kushanyira Hungry Girl!