Vanodzika zvishoma ndivo vanogadzira zvishandiso zvinokosha zvekicheni kunze uko. Izvo zvakakwana kune mabheji makuru ezvokudya uye zvimedu; kungoisa 'em uye kukanganwa' em. Asi wakanga uchiziva here kuti unokwanisa kushandisa Crock Pot yako kuti uite pasi-calorie macaroni uye cheese? Heino tarisiki-cooker mac 'n cheese iyo isingakuremedzi pasi.
Danho 1: Sarudza Pasika Yakakodzera
My go-to pasta for mac 'n cheese is high-fiber elbow macaroni.
Iwe unowana chimiro ichocho chechidimbu nemabhonasi akawedzera ekuzadza fiber. Tarisa marimi ane 2 magiramu e-fiber kana kupfuura nekushumira. Kunyange zviri nani kana zvigadzirwa nehutano hwakakwana. Mafuta mashanu (anenge 1 1/2 makapu) ndiwo mukana wakanaka wekudya 5-kunononoka-kubika. Usanetseka kana izvo zvisingaoneki sepasita yakakwana ... Tichapedza chikafu ichi pamwe nezvimwe zvinonaka!
Danho 2: Birai Macaroni, asi Chete Halfway
Icho chinonyengera kune chinonaka chinononoka-mubiki mac 'n cheese ndechokuti chikamu chinotanga kupora pasta. Iwe unoda iyo chaizvo al dente isati yapinda mukiki chinononoka. Inenge maminitsi mana muhari yemvura inopisa ichaita mano. Zvironge zvachose, saka iwe usanwisa mvura pasi cheese.
Danho 3: Sarudza Supersizer yako
Imwe yenzira dzangu dzepamusoro yekuita mhaka dzisina mhaka mac 'n cheese ndeyokuwedzera chikamu nemagetsi. Asi kwete kungova chero magetsi! Iwe unoda izvo zvinosanganiswa mundiro uye hauna chakanaka chinopisa.
Akabatwa butternut squash ane unhu hwakanaka uye unhu hwakanaka hunoshanda zvakanaka mu mac 'n cheese. Asi zvandinoda zvinomera zvinoshandiswa kushandiswa mu mac 'n cheese ndeyechokwadi cauriflower. Iyo tambo inonyoro, uye kubwinya kwakafanana ne pasta! Zvirongo zvina zvediki horiflower florets ndiyo yakakwana yakaenzana kuenzanisa iyo macaroni.
Nenzira, cauliflower zvakare isu supersizer yakakura yemapatatisi yakasviwa , uye inoita kuti rizi yakakwana ishanduke !
Nhanho 4: Kuita Cheese Sauce Yako
Iye zvino zvatine chikamu chechi chikatorwa, ngatifambei kune cheese ! Ndine fan of The Laughing Cow Light Creamy Swiss cheese. Iyo yakaderera mumakoriyumu uye yakakwana yechando chinokonzera cheese. Mazano mashanu achaita zvinyengeri. Yakaderedzwa-mafuta cheddar (3 zvimedu) uye grated Parmesan (chete kiyiko kana kuti zvakadaro) inowedzerawo kuwedzera. Zvadaro, wedzera mukaka muduku, anenge 1/2 mukombe. Enda kune mukaka usina mafuta wakachena kuti uchengetedze makoriri pasi. Zvadaro wobva wawedzera mapeji maviri epuniki emuviri wakaoma wakamera wekugwinya, uye dzimwe nguva seasonings yekunaka. Tinoda kuichengeta iri nyore nemunyu, pepper, uye zvishoma zvekiki yakagurwa.
Kana iwe usingakwanisi kuwana zvakakwana zvekizi, edza utano hwakanaka hunoti vanoda cheese vanozonyora.
Nhanho 5: Slow Cook It!
Wedzera d dente pasta, veggie supersizers, uye cheese sauce kumudziki wako anononoka, wozozvipa munyoro. Dhavhara uye ubike kumusoro kwemaawa matatu kusvika ku4 kana pasi pasi kwemaawa manomwe kusvika ku8, kusvikira veggies ari nyoro uye pasta yakanyatsogadzirwa.
Iye zvino une recipe yakakwana yeButternut Squash Mac & Cheese, yakagadzirwa pamwe neholiflower uye butternut squash!
Zvimwe Recipe Mazano
Spice it up. Kana iwe uchida zviduku zvishoma, uwedzere zvimwe zvishoma zvakatswa jalapeño peppers (mbeu inobviswa) kune yako mac n nese.
Itai it veggie-rific. Mukuwedzera kune cauliflower iyoyo uye / kana butternut squash, inodya mamwe broccoli kana kuBrussels inowedzera kuwedzera pane yako mac nese. Ichange iine super superzed, uye zviputi zvakakangwa zvichawedzera zvinonaka!
Ita mac 'n cheeseburger. Wedzera yakajeka yevhu yakaoma yekutengesa kana tsvina yakawanda-yakasvibisa pasi nyama yehupenyu kune iyo inononoka kubika usati wabika. Zvakafanana nemuchinjikwa pakati pe mac 'n cheese uye juger burger!
Nokuda kwekupora kusina mhosva, zvokudya zvinowanikwa, mazano 'n tricks, nezvimwewo, shandisa hurukuro dzemashoko emazuva ese kana kushanyira Hungry Girl!