Hupenyu Hwezvipo, Zvishandiso, Migumisiro Yechipfu uye nezvimwe
Amalaki mishonga yemhuka yakashandiswa kare muAyurveda (iyo mushonga unoshandiswa weIndia). Dzimwe nguva dzinonzi amla kana Indian majeebhisi, Amalaki anotorwa kubva kuAmblica officinalis (muti wemuhara kunzvimbo dzinopisa dziri kumaodzanyemba kwakadziva kumabvazuva kweAsia).
Amalaki ane nhamba yezvinhu zvinofungidzirwa kuwedzera hutano, kusanganisira vitamini C uye mamwe antioxidants.
Amalaki ndeimwe yemiti mitatu yakabatanidzwa mu triphala, mishonga yemishonga yakashandiswa zvikuru mumishonga yeayurvedic.
Uses for Amalaki
MuAyurveda, Amalaki anonzi anobatsira mukurapa kwehutano hunotevera:
- atherosclerosis
- chirwere cheshuga
- chirwere
- high blood pressure
- high cholesterol
- joint pain
- kuneta
Amalaki inowanzoshandiswa kukurudzira upenyu hurefu muAyurveda. Inoshandiswawo nevashandi veyayurvedic kuvandudza hutano hweropa, mapfupa, chirwere chekudya, chiropa, uye ganda.
Uyezve, Amalaki anonzi ane zvinhu zvinotonhora zvinogona kubatsira kugadzirisa pitta (rimwe rematatu doshas). Maererano nemitemo yeAyurveda, yakawanda pitta inogona kukonzera kuputika, kunetseka kurara, dambudziko reganda, kuora kwepamuviri, uye zvinetso zvine chokuita nechisimba zvakadai sekukwirira kweropa.
Mukuwedzera, Amalaki anofungidzirwa kuderedza kuputika, kuderedza marwadzo, kukurudzira kubvisa, kurodza pfungwa, uye kudzivirira kurwisa kenza.
Kubatsirwa kweAmalaki
Pasinei nhoroondo yakareba yekushandiswa kwemishonga yeayurvedic, Amalaki, nemigumisiro yaro yehutano yakaedzwa mune zvishoma zvidzidzo zvezesayenzi. Zvisinei, mamwe ekutanga kutsvakurudza anoratidza kuti Amalaki anogona kupa humwe hutano hunobatsira. Pano tarisa zvimwe zvitsva zvinowanikwa kubva pane zvidzidzo zviripo maAmalaki:
1) High Cholesterol
Amalaki anogona kubatsira kudzivirira hyperlipidemia (chiitiko chinoratidzwa nemaitiro asingazivikanwi echelesterol nedzimwe ropa mafuta), maererano nebhuku ra2007 kubva kuBritain Journal of Nutrition . Muzviongorori pamakonzo, vanyori vekudzidza vakawana kuti Amalaki anogona kubatsira kurwisa hyperlipidemia nekudzivisa kushungurudzika kwezvinokonzera.
2) Kuwedzerwa kweRopa
Chidzidzo chakabudiswa muCardiovascular Toxicology muna 2011 chakawana kuti Amalaki anogona kubatsira kudzivirira kufambira mberi nekufambira mberi kwesimba reropa. Mune imwe nzira yekuongorora makonzo, masayendisiti akasarudza kuti antioxidants inowanikwa muAmalaki inogona kubatsira kuisa mutsauko weropa mune chimwe chikamu nokuderedza hutano hwehutachiona.
3) Chirwere cheshuga
Amalaki anogona kubatsira kudzivirira kurwisana nechirwere cheshuga, inoratidza chidzidzo che2012 kubva mu Journal of Ethnopharmacology . Muchidzidzo, vatsvakurudzi vakaona kuti kubata manyowa nemaAmaki kunopedza ngozi yekushandiswa nechirwere cheshuga kuburikidza nekuvandudza mhuka ye "antioxidant" uye kusagadzirisa radicals pasina.
4) Kansa
Amalaki ane nzvimbo dzinoverengeka dzinogona kubatsira mukurapa uye kudzivirira kenza, maererano nemushumo wakabudiswa muEuropean Journal of Cancer Prevention muna 2011. Maererano nehupoti, Amalaki anogona kubatsira kurwisa kenza nenzira dzakasiyana siyana, zvakadai sokuderedza kuvhiringidzika, kuwedzera masimba ezvirwere zvemuviri, uye kugogodza kunze kwemasimba ehurumende.
Zvisinei, pane iye zvino kushayikwa kwekliniki kuongororwa kuongororwa nekupikisa kenza yeAmalaki.
Caveats
Nokuda kwekushayikwa kwekutsvakurudza, zvishoma zvinonyatsozivikanwa pamusoro pekuchengetedzwa kwenguva refu yekushandisa AmaAmaki. Zvisinei, kune zvimwe zvinonetsa kuti Amalaki anogona kukonzera mamwe madhara (kusanganisira kushungurudzwa mudumbu).
Amalaki supplement haana kuongororwa kuchengetedzwa. Zvakakosha kucherechedza kuti, nekuda kwekuti zvokudya zvekudya zvinowanzosaregererwa, zvigadzirwa zveimwe maAmericki zvigadzirwa zvingasiyana nezvakataurwa pane zvakagadzirwa. Mune zvimwe zviitiko, chigadzirwa chacho chinogona kutakura dhesi dzinopesana nemari yakatarwa yemiriwo imwe neimwe.
Mune dzimwe nguva, chigadzirwa chacho chingave chakasvibiswa nezvimwe zvinhu zvakadai sesimbi. Kunyange zvazvo vatengi vakatarisana nezvengozi dzakadaro kana vachitenga chero kuwedzera kwezvokudya, njodzi idzi dzinogona kuva dzakakura pakuwedzerwa kwezvinhu zveyayurvedic zvine marudzi akasiyana-siyana emishonga yakasiyana-siyana mumitambo yakasiyana.
Mukuwedzera, kuchengetedzwa kwezvibereko zvevakadzi vanozvitakura, vanaamai vanoyamwisa, vana, uye avo vane mishonga kana avo vari kutora mishonga haisati yasimbiswa. Iwe unogona kuwana mazano ekushandisa zvigadziridzo pano, asi kana uri kufunga nezvekushandiswa kwamaAmalaki, taura nemukuru wako wekutanga anotarisira kutanga.
Kwatingawana
Inowanikwa zviripo kutenga kutenga paIndaneti, Amalaki inotengeswa mune zvakawanda zvekudya-zvekudya zvikafu uye mabhizimisi anonyanya kuzivikanwa mune zvekudya zvinowedzera.
Achishandisa Amalaki kweHutano
Pamusana pokushayikwa kwekutsigira tsvakurudzo, zvakakurumidza kutaurira Amalaki chero mamiriro ezvinhu. Zvakakosha kucherechedza kuti kuzviraramisa chirwere chisingaperi nemaAmalaki uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
> Sources:
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