Andro kuwedzera kune chimiro chezvokudya zvinowedzera zvine steroid hormone inonzi androstenedione. Zvinowanzotorwa sechinhu chinokonzerwa nevanabolic steroids, kirasi yemishonga ne testosterone-yakafanana nemigumisiro. Dzimwe nguva dzinonzi kushanda-kukurudzira zvinhu, uyero zvinowedzera zvinowanzoshandiswa nenzira dzakadai sekuvandudza simba nekuwedzera kutsungirira.
Zvinonzwisisika zviripo mumuviri wako, androstenedione inobatsira zvikuru mukugadzirwa kwe testosterone uye isrogen. Uyerostenedione inowanzobudiswa mumayesera mumarume uye mumapapiro mavari mumadzimai, uyewo mumadonal glands.
Zvishandiso zveAndro Supplements
Andro kuwedzera zvinowanzoshandiswa kuwedzera maitiro e testosterone. Zvinofungidzirwa kuti kusvika kune mazinga epamusoro e testosterone kunogona kubudisa zvinotevera zvinotevera: kukurudzirwa kwemitambo , hukuru hwemasimba, hunovandudzwa nekuita zvepabonde nekushanda, kuwedzerwa simba, uye kuwedzerwa libido.
Makomborero eAndro Supplements
Kusvika iye zvino, pane zvishoma zvesayenzi zvitsigiro zvekuti andro inowedzera inogona kuwedzera maitiro e testosterone uye kuwedzera hutano.
Izvo zvinotsvakurudza zvinowanikwa pane andro zvinyorwa zvinosanganisira chidiki chekudzidza chakabudiswa muJAMA muna 1999. Ichi chidzidzo chaisanganisira varume vane utano makumi matatu (vane makore 19 kusvika ku29), avo vose vaiva nematunhu echokwadi e testosterone.
Nokuda kwekudzidza uku, vatori vechikamu makumi maviri nevatatu vanoita mavhiki masere ekudzivirira muviri. Munguva iyoyo, varume ava vakagamuchira pamwero andro kana kuti placebo. Chidzidzo chacho chakasara gumi chavatora vakagamuchira imwe nhengo ye androstenedione, asi havana kuita kudzivisa kudzidziswa.
Mukuongorora kwavo mapoka maviri evatori vechikamu avo vakagamuchira androstenedione, vatsvakurudzi vakawana kuti uyero zvigadzirwa zvisingabatsiri pamazinga e testosterone.
Tichitarisa zvinhu zvakadai sekuwedzerwa mumuviri mashoma uye kuderera mumafuta akawanda, vatsvakurudzi vakawanawo kusawirirana pakati pevadzidzi vakapa androstenedione uye avo vakapa placebo. Zvakare, kushandiswa kwe andro kuwedzera kwakabatanidzwa nekuderera kweHDL ("yakanaka") cholesterol, iyo ndiyo yakakodzwa nechoterterol iyo inobatsira kubvisa LDL ("bad") cholesterol kubva mumishonga yako.
Uyezve, chidzidzo chakabudiswa muCanada Journal of Applied Physiology muna 2000 chakawana kuti kushandiswa kwe andro kuwedzera kwakakundikana kuwedzera maitiro e testosterone mune boka duku revarume rakaiswa pa-heavy-resist-training-based exercise exercise program. Chidzidzo chacho chakagadzirisawo kuti kushandiswa kwe andro kunowedzera kunowedzera maitiro eesrogen kana kusanganiswa nekumanikidza kudzivirira kudzidziswa.
Migumisiro Yechipfuva Nokuchengetedzwa Kunetseka
Kushandiswa kwe andro kuwedzera kunosanganiswa nehuwandu hwemigumisiro yakaipa, kusanganisira:
• kusaenda kumwedzi nguva
• mashekeri
• kuchinja maitiro
• kukura kwevana mumurume
• kuora mwoyo
• kukura kwemvere dzemaziso mukati mevakadzi
• mhanje yemurume
• zvinyorwa zvinorwadza kana kwenguva refu
• kuderedza mbeu yekuita mbeu
• shrunken testicles
Panewo kumwe kunetseka kuti kushandiswa kwe andro kuwedzera kunogona kutungamirira kune ngozi yakawanda yemamiriro ezvinhu akadai sechirwere chemwoyo, chirwere chechiropa, uye kanzira dzezamu, prostate, uye pancreas.
Mukuwedzera, uyero inowedzera inofanira kudziviswa nevanhu vane maitiro ehommone-sensitive, akadai sekenza yemazamu, kenza yeprostate, endometriosis, uye uterine fibroids.
Alternatives kuAndro Kuwedzera
Zvimwe zvezvimwe zvinowedzera zvinodyiwa zvinowanzoshambadzirwa senzira yekuzvarwa yekuwedzera testosterone mazinga. Izvi zvinosanganisira miriwo yakafanana nefenugreek, pamwe nezvinhu zvakadai seDHEA. Zvisinei, pane iye zvino kushayikwa kwekutsvakurudza kunoratidza kuti izvi zvinowedzera zvinogona kuunza zvakakosha pamatanho e testosterone.
Kunyange zvazvo testosterone inowira zvakasununguka paunokura, unhu hwakanaka sekuita nguva dzose, kuwana kukwana kwakakwana, kutarisira kushungurudzika kwako, kutarisa uremu hwako, nekudzivirira kudhakwa kwako kunogona kudzivirira kudzivisa kuparara mu testosterone mumakore.
Kana uri kufunga kushandisa chero rudzi rwekudya zvakakwana (kusanganisira andro kuwedzera) kuti uwedzere maitiro ako e testosterone, taura nachiremba wako usati watanga kubhadhara regimen yako.
Sources
Ballantyne CS1, Phillips SM, MacDonald JR, Tarnopolsky MA, MacDougall JD. "Izvozvo zvinokonzerwa ne androstenedione supplementation muvanhurume vane utano hwakanaka." Can J Appl Physiol. 2000 Feb; 25 (1): 68-78.
Beckham SG1, Earnest CP. "Mavhiki mana e androstenedione supplementation anowedzera kupindura kwekurapwa pakati pevarume vakuru." Br J Sports Med. 2003 Jun; 37 (3): 212-8.
Brown GA1, Vukovich MD, Martini ER, Kohut ML, Franke WD, Jackson DA, King DS. "Migumisiro ye androstenedione-herbal supplementation pane serum sex hormone concentrations mumakore makumi matatu kusvika kune makumi mashanu nemakore." Int J Vitam Mutsipa. 2001 Sep; 71 (5): 293-301.
King DS1, Sharp RL, Vukovich MD, Brown GA, Reifenrath TA, Uhl NL, Parsons KA. "Migumisiro ye oral androstenedione pane serum testosterone uye inogadziriswa pakudzivisa kudzivirira mumajaya: kutongwa kusinganzwisisiki kutongwa." JAMA. 1999 Jun 2; 281 (21): 2020-8.
Leder BZ1, Catlin DH, Longcope C, Ahrens B, Schoenfeld DA, Finkelstein JS. "Metabolism yemuromo inoshandiswa uyerostenedione mumajaya." J Clin Endocrinol Metab. 2001 Aug; 86 (8): 3654-8.
Leder BZ1, Leblanc KM, Longcope C, Lee H, Catlin DH, Finkelstein JS. "Migumisiro ye oral androstenedione administration pane serum testosterone uye isradiol mazinga mumadzimai anonzi postmenopausal." J Clin Endocrinol Metab. 2002 Dec; 87 (12): 5449-54.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.