Heano mamwe emhando dzakanakisisa dzekurovedza maitiro ekugadzirira maitiro kune vatambi vakawanda
Murairo wepamuchinjikwa unogona kukubatsira kudzivisa kukuvadzwa kwekunyanyisa, kusagadzikana kwemisi uye kutyisa kunetseka kwepfungwa kunobva pakuita basa rimwechete rekuita zuva nezuva. Heano mamwe maitiro makuru ekurovedza maitiro ekuita maitiro uye maitiro ekushingaira kwevatambi vakawanda.
1 - CrossFit
Basa reWatchfit rinonyanya kurudzirwa maitiro ekudzidzisa maitiro anowanzobuda munyika yose. CrossFit inovaka simba, simba, nekutsungirira mumunofara, kushanda nekukurumidza kushandiswa. Shandisa iri mumwaka-kunze, kana sechikamu chetsika yako yepamutemo uye iwe uchava mushanyi ane simba.
2 - Kutamba
Izvi hazvibatsiri-muviri wekudzidzira muviri ndiyo yakanaka yekurovedza kurovedza dzimwe nzira kune mumwe mutambi anofanirwa kuvaka simba, kutsungirira kana kufambisa mafudzi. Yakawanda yekurovedza inoda mapfupa nemagariro ekubatana, asi mumvura, manotsi ako anowana kupumha apo iwe uchichengetedza mwoyo wako, mapapu, uye mishonga inoputika. Kwete kushambira? Ipa mvura inomhanya kuedza panzvimbo.
3 - Cross Cross Skiing
Nzira yepamusasa yepamuchinjikwa yakave ichizivikanwa kuti ine yepamusoro ye VO2Max tsika dzevamwe vateereri vekutsungirira nekuda kwechikonzero chakanaka - muviri wose wekuvhima weNordic kana skate skiing inenge ihwo humwe hwezvinhu zvakaoma uye zvakaoma zvebasa raunokwanisa kuita. Kana iwe uine chando chakazara nechando, kubuda panze uchifamba makiromita ekufamba mumasango, minda, kana dzimwe nzvimbo dzomumigwagwa yepasi inzira inoshamisa yekugara yakakwana uye kuyambuka chitima munguva iri kunze.
4 - Yoga
Yoga inopa mutambo wakakwana wokudzidzira mutambo kuvatambi vanotamba mitambo inoshandisa kudzokorora mafambiro kakawanda. Yoga inokubvumira kusunungura, uye kuzarura zvakasimba, kushandiswa kwemafupa paunenge uchinyatsodzidzira muviri wose. Yoga inovandudza kuchinja, kuenzanisa, kufema uye simba rose.
5 - Running
Kuwedzera kumhanya muitiro wako wenguva dzose ndeimwe yenzira dzakajeka dzekuchengetedza mwoyo wako masimba simba. Kana uchikwanisa kumhanya, unogona kuwana kubasa kwakakura kupi zvako. Zvose zvamunoda ndezveshu dzenyu uye zvinokurudzira kubuda kunze. Runomutoro unobata muviri unorema unovaka mapfupa emapfupa, mamiriro ezvinhu musimba wemakumbo, mwoyo nemapapu, uye inogona kuderedza kushungurudzika uye kuderedza kuora mwoyo.
Zvimwe
6 - Ngoro
Ngarava inopa maitiro akanaka kwazvo ekusimba kwepfungwa maitiro anokwanisa kunge akaoma kana kuti akaoma sezvamunoda. Ngarava inosimbisa iyo quadriceps, mhuru, inopenya, uye inovandudza hip uye simba guru. Shandisa bhasikoro kumativi ose-muguta kushanda kana kuti kuenda kubasa uye une mwoyo unofadza kutora.
7 - Kayaking
Ipa makumbo ako kuputsa paunenge uchivaka muviri wepamusoro uye simba guru nekakwenzi. Rhythmic motion of paddling kayak mumakungwa uye mvura yakazaruka ndeyekuita basa guru remwoyo rinogona kuva rakasimba kana rinotinha sezvaunenge uchida kuzviita. Funga nezvevhiki-yekare kayak kufamba kana zororo muBaja, Belize, kana kuburikidza neNorth West Passage uye iwe ungatora nzira itsva yose yekuita muviri uye unakidzwa nekuchinja kwakakwana kwemaitiro ako ezvidzidzo zvekare.
8 - Kufamba
Kufamba-famba ibasa guru rekudzidzisa basa rinowedzera zvishoma zvakasiyana pakuita basa rako. Kubuda panze kwezuva refu rekutsungirira miitiro kunobatsira kuvaka kutsungirira, simba uye kuenzanisa sezvaunoshandisa matombo, midzi, uye nzvimbo isina kufanira. Iva wakagadzirira nzvimbo yakanyanyisa yemamiriro ekunze, uye iva nechokwadi chekutora mashomanana ekuchengetedzwa kwekuchengetedzwa kwenyika kuti uone zuva guru murenje.
9 - Core Strength Training Training
Misi miviri (misumbu inotsigira chitunha uye torso) ndiyo mitambo yakaoma zvikuru kune vose vanotamba mitambo. Idzo tsvina dzinosimbisa musana kubva pamapapiro kusvika kumusoro uye kubvumira vatambi kuendesa simba kumakumbo nemakumbo. Simba rose rinosvika pamagumo rinobva pakati pemuviri saka simba rekuvaka rakakosha pakugadzirisa uye kusimba kwemitambo. Vatambi vose vanofanira kuita nheyo yekusimbisa kusimbisa. Heino musimboti wokutanga wekuita basa unopa hutano hwekutanga hunokodzera yemitambo yakawanda.
10 - Rock climbing
Kana iwe uchida kuvaka simba, simba, simba, kukwira kwedombo kwakaoma, muviri wose unoita basa. Iwe unogona kudzidza zvidzidzo zvekutamba nekuita muchikwata chemitambo paimba yekusimbirira mukati, uye kufambira mberi kune kunze, kukakwira kukwira kana iwe uchida kukurumidza kukurudzira adrenaline kuchavaka hutano husingatenderwi.