Kufamba muPanera Bread restaurant kunogona kunzwa semanheru-carb dieter's nightmare , uye nokuda kwechikonzero chakanaka. Pakati pezvokudya zvemasikati, masaga, chingwa chitsva, uye zvakawanda zvekudya, zvakafanana negomba remigodhi yezvokudya izvo zvisingakwanisi (tarisa pane zvakanakisisa uye zvisarudzo zvakanyanya kunaka pane Panera Bread ). Asi usaora mwoyo; kana iwe uri pakaderera-carb diet haufaniri kutamba masikati neshamwari dzako kana mhuri nekuda kwekuti vakasarudza kudya paPanera. Zvinotora basa shoma shomanana, asi zvinokwanisika kusvetuka pasi-carb kudya ipapo mune pineki.
Panera Chingwa chinoshandiswa kuva ne "nzvimbo yakavanzwa" (menus zvisati zvichiti "zvakavanzika," asi zvinhu hazvisi zvakakurumbira-zvinozivikanwa, saka kambani haisi kuisa pane bhodhi rekushandisa) neinoshandiswa noutano hwakanyanya-carb. Zvinosuruvarisa kuti Panera yarega zvose izvi zvingasarudzwa, izvo zvakazopedzisira zvisingakwanisi kubata (zvichida kana zvisiri izvo zvakavanzika, vangave vaita zviri nani kudarika zvavakaita). Asi kana uri kutungamira kuPanera, iwe une zvishoma zvingasarudzwa-carb zvisati zviripo kwauri pane saladhi nemasipi menyu. Uye kana iwe hausi iye ane nzara, hafu ye sandwich (yakabikwa nekatachiva BLT uye steak uye arugula, zvose zviri mumucheka wakaoma, inopinda nemakrohydrates).
Lowest Carb Salads
Hazvishamisi, kurayira sakadhi ndiyo nzira yaunofanira kufamba nayo paunenge uchiona kudya kwako kwegluidhydrate. Kune gumi nemaviri saladi pane menyu (uye dzimwe shanduko mumwaka), asi pano apa mana ane nhamba yakaderera yakawanda.
- Greek Salad. Romaine lettuce inokandirwa nemamatekisi, yakasvibiswa mutsvuku yeiii, feta, kalamata yemiorivhi, uye chiGiriki kupfeka. Zvose zvikamu zve carbs muhutanda wose zvinosvika 13 gramu.
- Kesari Salad. Yakasvibiswa nemiti yakasviba yakagadzirwa focaccia croutons, iyi inozivikanwa saladi yakanaka chaizvo neRomain lettuce, Parmesan cheese, naKesari vanogadzira. Imwe saradhi yose inokubhadhara 14 gm carbs. Kana iwe uchida zvishoma zveprotini, Kesari Yafara neChiku ine magiramu 17 emarubhi mumusangano wakakwana.
- Mwaka weGreens Salad. Uyu musanganiswa wearugula, kare, romaine, uye radicchio, pamwe chete namamato, makomkeri, uye tsvuku anyezi zvakadzingwa nemafuta e-balsamic vinaigrette. Nhamba ye carb yekushumira kwakakwana inouya ma 20 gramu.
Nzvimbo Dzakanyanya Kupera Mota
Sopu inopiwa sekapu, ndiro, kana muchingwa chechingwa. Zviri pachena kuti chingwa chechingwa hachina mubvunzo, asi iwe unogona kufunga zvishomanana zvemasvini pane menyu apo iwe unotenga mukombe wekombe. Kwete muto wose unoshandiswa zuva rega rega saka chengetedza menyu paIndaneti.
- Mhuka Yakasvibirira Yemasidhari YeJindu NePeto. Munda wezvirimwa zvakadai sezucchini uye maharukiti echine, ane bhari yebhari, inonamirwa mumucheka mutsva uye yakagadzirirwa nedhopu yepasto isina mbesa pesto kwe 11 gm per cup.
- Low-Fat Chicken Mushonga Wekudya. Iko kusanganiswa kwamazai eod, mishonga, uye yose-mhuka nyama yakachena mumucheka unonaka ine magiramu 13 pamukombe.
- Cream of Chicken uye Wild Rice Soup. A touch of cream inopa soup iyi micheka yakaisvonaka apo iyo yakareba-gorosi uye jeri romusango rinowedzera kuruma. Celery, anyanisi, karoti, uye huku zvinounza ruvara uye zvinonaka. Pane 18 gm carbs mupu.
- Broccoli Ceddar Soup. Ikosi yemucheka mutsva inenge musha wezvidimbu zve broccoli, karoti, uye seasonings uye ine magiramu 19 pamukombe.
Pasi Carb Yakagadzirwa Zviyo
Kana iwe usingagoni kurwisana neino rinotapira, iwe unogona kuzvibata pane chimwe chinhu chiduku pasina kuputira kudya kwako. Panera inopa zvinhu zvishomanana zvakabikwa zvakagadzirwa nemafungiro emakrohydrate. Sarudza muto wemarangi (27 gramu), bruu brukriboni mini scone (21 gramu), kana kuti petit chocolate chipper (13 gramu) kugutsa chido ichocho.
> Kwakabva:
> Panera Bread Nutrition Information - US