Dzidza Nzira Yokufamba Nayo Menyu Yekudya uye Kuderedza Carbs
Kuchinja nzira yaunodya uye kutevera zvokudya zvitsva kwakaoma kumba, asi chii chinoitika kana uchienda kunodya? Zvinogona kuva nyore kugumburwa mumuedzo uye kuronga chimwe chinhu paresitorendi iyo inonzwika inonaka, kunyange kana zvisingakodzeri kudya kwako kwakadzika-carb. Mushure mezvose, izvo zvinogunzva muromo-izvo zvamakarambidza kubva mumba mako zvakarurama ipapo, kumirira mumwe munhu kuti avauye patafura yako.
Nhau dzakanaka ndeyokuti zvinokwanisika kunakidzwa nekudya kwakanaka kwekudya kwekudya kunokodzera kudya kwako kwekudya. Ingotevera zvinotevera mazano mashomanana achakubatsira iwe kufamba menyu uye yebasa. Iwe uchasiya hotera uchinzwa usina mhosva uye usina kugutsikana nokuti wakaita sarudzo dzakanaka.
Ronga! Ronga! Ronga!
Kana iwe uchiwedzera kusarudza nguva isati yasvika, zvisarudzo zvishomanana zvichakutarisana iwe kana mubatsiri achikupa menyu. Iva pachena pamusoro pezvaunenge uchizoita uye, kana zvichibvira, tarisa mharidzo mberi kwenguva. Zvizhinji zvekutengesa zvino zvine mazita avo aripo paIndaneti, saka izvi zviri nyore kupfuura kare.
Pakutanga, Tora Street Yakajeka
Kana iwe uri mutsva pane imwe kudya, ita kuti zvive nyore iwe pachako. Iwe unogona kutora pasta nzvimbo dzimwe nguva pasi pemugwagwa, saka chengetera iyo yokudyira yeItaly kwenguva yakati.
Paunenge uchiita zvirongwa zvekudya kwemanheru, usakanganwa nezvema carbs inowanikwa kune dzimwe makasitini. Mucheka uye noodles muChinese restaurants vanokanda mapuranga matsvuku, sezvinoita mafuro pazvokudya zveMexico .
Ne imwe neimwe yeizvi, kune nzira dzekugadzirira kudya kwakadzika-kabhu, kunyange zvingave zvakaoma zvikuru pakutanga.
Kubva zvino, funga nezvemaresitorendi zviri nyore uye zvisikwa zvepasi-carb zvisarudzo. Nzvimbo apo zvinhu zvinouya zvakasiyana (zvakadai se steak uye saladi) zviri nyore kupfuura makuisheni anosimbisa ndiro nemishonga yakawanda.
Imwe yemibvunzo mikuru vanhu vane ndeyokuti kana kuti kwete zvokudya zvinokurumidza zvinofanira kudziviswa. Kazhinji, zvakanakisisa kushanyira maresitorendi aya pane dzimwe nguva uye kudzidza kuti ungaona sei zvinhu zviduku zvemari. Nhau dzakanaka ndeyokuti vazhinji vanofodya zvokudya zvekutsanya vari kuita izvi zviri nyore zvakare.
Usanyara
Raira nechivimbo nekunzwisisa kuti nzvimbo dzekudyara dzinoshandiswa kumirairo. Sezvo munhu asingakwanisi kudya zvigadzirwa zvegorosi, ndave ndakanyatsobvunzwa ndichibvunza mibvunzo pamusoro pezvokudya zvakasiyana-siyana. Kunyange zvazvo ini ndisingadi kuti ndiro ichishandurwe ini, ndinowanzowana zvipo kana ndine chiremerera pakutsanangura zvandinoda.
Unogona kufunga pamusoro pekutora mafungiro eumwe munhu ane chiremba uyo asingakwanisi kudya zvimwe zvinhu. Iwe unogona kushamiswa kuti kugara kwachoki kunogona sei. Zvakakoshawo kuyeuka kuti izvo zvinowanzoitika muresitorendi, zvishoma zvingave zvichiitika.
Kurayira Mazano
Maminitsi ekudya anotengesa, asi kune dzimwe nzira dzaunogona kushandisa nevakawanda vavo kuderedza nhamba ye carbs yaunodya. Heano zvimwe zvezvinhu zviri nyore kuti urongedzere kudya kwema-carb:
- Tarisa zvakanaka zviri pachena (uye unbreaded) nyama nemiriwo uye / kana saladi (hapana croutons). Kumbira mazggies akawanda pane mbatata kana fry. Kazhinji, kana iwe uchiti "hapana mbatata" iwe uchabvunzwa kana uchida mamwe maggigi, kana chef anogona "kuzadza ndiro" navo.
- "Kudya Salads" yakakurumbira uye inogona kuva inonaka kwazvo. Kana iwe usingadi zvisarudzo, sarudza sandwich inoratidzika zvakanaka uye ukumbire "innards" kuti iiswe pamusoro pehudhi saladhi pane bhu.
- Rayira burger, sandwich ye steak, nezvimwe, pasina bhu. Iva neshadhi kune rumwe rutivi.
- Kana iri "kudya kwezuva rose" rudzi rwemazvimbo, ronga omelet masikati kana kudya kwemanheru, nemavhirigi e-carb akadai sepinashi, pepper, mushroom, etc. Ivai nemichero kune rumwe rutivi pane chechi yepamusoro uye yepamusoro pamba.
Uye Nguva dzose ...
- Kuisa saradi kana mishonga yepamusoro kune dzimwe nhengo dzakadai semafuta, mupunga, kana macaroni saladi.
- Usabvunza chingwa chekapu kana chipu - kana kuti chengetedze kure kure nechigaro chako sezvaungaita.
- Chengetedza chinhu chisina kuveka chakaoma nokuti izvi zvinowanzova nezvokudya.
- Kana uri kunzwa dessert-isingabhadharwi, tora tora yako. Chidimbu chepunioni chingava chose chaunoda kugutsa chido chako.
Pakupedzisira, kana iwe ukaona chimwe chinhu chaunofunga kuti unogona kudya, edza kuongorora kuti ungaita sei pasi mu carbs kumba. Zvinoshamisa kuti kushandiswa kwechimbichimbi chechigadziro kana kuti zviviri zvinogona kuita uye unogona kuwana dzakawanda dzakaderera-carb mapepa dzinodzokorora izvo zvinonaka zvaunoda.
Shoko Rinobva
Kunyange iwe ungave uchida kudya kumba uko unogona kudzora menusiti paunotanga kudya kweka-carb, mahoitoro haasi kunze kwemubvunzo. Uchishandisa mazano aya, unenge wakagadzirira kuita izvo zvisarudzo zvine utano zvinoda kuzvichengetedza pamugwagwa.