Burger King ndiyo yechipiri huru yebhamburger zvokudya zvekudya zvinokurumidza kudya, saka zvinowanzova nyore. Asi inogadzirisa sei maererano nezvipo kune avo vedu vari kutema carbs? Heino nzira yekuwana nayo nzira yako yakapoteredza Burger King (BK) menu .
Tsvaga Mashoko Pamusoro peCarbs
Pane bhurocha remashoko ehutano paBurger King, asi hazvizokuudzii nezvemhando yekusarudzwa sekuraira burger pasina bun. Asi mamwe emashoko iwayo anowanika paIndaneti:
Nutritional Information : Ruzivo, kusanganisira makhahydrates, pane zvose zvinonzi Burger King menu menu. Zvinosuruvarisa, hapana nzira yokutaura pamusoro pemunhu mumwechete. McDonald's anoita izvi , uye zvinobatsira zvikuru. Iwe unogona kukwanisa kufungidzira pamusoro pemakodhi nekutarisa paMacDonald's tool.
Kuronga Burgers
Zviri pachena, kurayira burgers pasina bhu ndiyo nzira yekuenda nayo. Iwe uchatora burger mune chiganda chemapurasitiki nemataundi akawanda. Sezvo nedzimwe nzvimbo dzakawanda, mayo inoratidzika seinoonekwa sechidimbu chebhu, kwete burger, uye iwe haugoni kuwana iyo kunze kwekunge iwe uchikumbira. Iwe unofanirwa kukumbira banga neforogo kuti uende nayo. Vafambisi vanove ne zero carbs, asi dzimwe dze condiments dzine carbohydrate. Zvimwe kunze kwekutaura kuti ketchup ine magiramu matatu e-carbohydrate uye mayonnaise zero, BK haisi kupa ruzivo pamusoro pemakondomu.
Dzimwe Sandwiches
Iyo yakanakisisa kutengesa kune dzimwe sandwiches ndiyo Tendergrill Chicken Sandwich pasina bun ku 3 gramu yemakrohydrate. Kana iwe ukawana Veggie Burger bunless, inokubhadhara magiramu 19 e carb, uye yese ye sandwiches inokwira kubva ipapo.
Salads
Salads pa BK ndeye, zvinosuruvarisa, zvishoma zvinonyangadza. Kunyanya, iyo yekupedzisira nguva yandakavatarisa kunze kwemaladhi acho aiva nechepasi rose iceberg lettuce. Chikamu chiduku chemaramato uye makoroti mashomanana anozadza "Garden Salad". Nheyo yehuradhi yekudya yakanga iri nani zvishoma, sezvo yakanga yakawanda-ine utano romaine lettuce yaisanganisira.
Iyo chete yakadzika-carb kudya yehodhi yakasarudzika ndiyo Tendergrill Chicken Garden Salad, pa8 gramu ye net carbohydrate (kwete kuverenga kupfeka uye kutsika croutons). ITendercrisp Chicken Salad ine 23 gm net net carbs nokuti chicken chinodyiwa.
Kupfekedzwa, sezvinogara nguva dzose, kune maruva akawanda emakrohydrate. Iyo yakanakisisa ndiyo Ranch Dressing pa 2 gramu ye carbohydrate pamusika. Usatora Fat Free Ranch Dressing, sezvazviri
15 gramu wehuga! The Creamy Caesar uye Chiedza chekuItaly kupfeka zvinogonawo kusarudza zvakanaka, pa4 ne5 gramu, maererano. Uye haufaniri kushandisa chinhu chose, hongu.
Sides uye Desserts
Iyo chete ingangodaro ndeye Fresh Apple Fries (iyo isati yakabikwa, BTW) pa 5 gramu net carbs. Dzoka caramel sauce yega.
Kana iwe uchida Chicken Tender kana maviri, iyo inenge inopfuura 2 gramu ye carb imwe neimwe. Sarudza Ranch dipping sauce pa 1 gramu pamubhodhoro.
Breakfast breakfast
Pane maruva maviri omelet sandwiches ayo unogona kuwana pasina bhu, asi hapana ruzivo pamusoro pekarb inowanikwa munyaya iyo.
Zvokudya
Zviri pachena kuti mvura, kudya sodas, uye kofi ndiyo nzira dzarobhoti (kana zvinenge zvakadaro). Usati uedzwe nekhofi ye-iced, ne-kudya-gring 66 gramu e-carbohydrate. Uye uchitenda kana kwete, iyo inodengenyeka inokwira kusvika ku-154 gm e-carbohydrate uye 960 makoriori!
Nekucherechedza, chikafu chinowanzoitika paA BK hachizopedza kudya kwako, asi hapakwane zvakakwana kudya kunoita kuti uve tsika