Mutungamiri Wenyu kune imwe Mexican Menu Paunotarisa Zvako Karhydrates
Kazhinji yenguva iyo mutsara we "Mexican Food" inounza mupfungwa tacos, enchiladas, uye tamales, nemativi emupunga uye nyemba, uye chips patafura nguva dzose. Kana iwe ukakwanisa kuzvitora iwe pachako kufunga pamusoro pemitemo iyi, kune nyika yakaderera-carb cuisine yeMexican kuti iwe ufare. Munzvimbo dzakawanda dzeMexico, nyama dzakakangwa uye marwizi zvinotora nzvimbo yepamusoro, uye masukisi anowanzove akavakirwa mumiriwo nemichero, ane hupfu hwakatsetseka kana imwe simbi.
Paanorayira, nguva dzose bvunza risi kana riputi. Nhawani haisi glycemic, uye vamwe vanhu vanogona kuvashivirira zviri nani kupfuura mamwe mavara e carbs. Kunyange zvakadaro, unogona kuchengeta zvikamu zviduku. Tarisa pane imwe nzvimbo yemari yekudyira uye uone zvimwe zvebhatti dzako dzepamusoro-carb.
Appetizers
- Dzoka chips, asi chengeta guacamole: Kwete kungofadza chete, guacamole ine zvakakosha zvekudya. Kumbira kana iyo yekutengesa ine cucumber kana jicama micheche kuti inyore. Kana zvisingaiti, chengetedza guacamole kuti uve nedha yako huru.
- Ceviche : Zvokudya zvegungwa zvine marimu zvakasiyana-siyana zvichibva kune imwe nzvimbo kuenda kune imwe nzvimbo uye zvinowanzoshandiswa nemiti yakasvibirirwa yakasvibiswa sebell pepper, onion, uye parsley. Iva munhu akangwara uye edza ceviche-iwe unogona kuve wakagadzikana!
- Albóndigas Muto: Ichi soup ine meatballs uye veggies mumucheka wekate. Zvokudya zvinowanzova nemupunga mukati mavo, saka izvi zvingasave zvakanaka kana uri muchitsika chakanyanya-kudya.
- Salads: Farira sechifambiso kana kuti chikamu, kana kuti uite chikafu nemamwe carne asada kana zvimwe mapuroteni kumusoro.
Main Dishes
- Zvokudya zvehove: Zvokudya zveMediterranean zveMhenderekedzo zvinowanzotarisana nehove yegungwa yakagadzirwa nemafuta uye chiedza chinonaka ( salsas ). Kana iwe usingawanzobika hove pamba, tora mukana uyu kuti uwane puroteni inogadziriswa ichienderana nehutano hwakanaka.
- Zvokudya Zvakagadzirwa: Edzai carne asada (steak yakakanyiwa nezvinonhuwira zveMexico) kana mbishi yehuku, dzimwe nguva inoshandiswa nevegggies dzakagadzirwa uye nguva dzose neine salsas.
- Fajitas: Iyi yakasara-carb mexican dish inowanika uye iwe unotofanira kutsika tortilla.
- Mole: Mole (zvinonzi moe-lay) marusi anosiyana. Zvimwe zvinotapira, asi zvimwe hazvikwanisi zvakanyanya mumakhahydrates, zvinosanganisira mishonga yakaoma yemiti, zvinonhuwira, mbeu, uye kazhinji chokoti. Kazhinji kazhinji vanoonekwa nehuku.
- Chili Verde: Ichi chikafu chinonaka, kazhinji chinogadzirwa nekorove.
- Tostada Salads: Unogona kufara izvi, asi rukai shell.
Breakfast breakfast
- Machaca: Ichi chikafu chinogutsa chekuMexico chinosanganisira mazai, nyuchi, uye veggies dzakasangana pamwechete.
Zvokudya
- Margaritas: Vamwe vanhu havakwanisi kufungidzira kudya kweMexico pasina imwe. Kunyange zvazvo vazhinji vari kutakura shuga, dzimwe nzvimbo dzokudyara dzeMexico dzine shuga dzisina. Zvimwewo, tsika yemargarita yakagadzirwa ne tequila, juisi, uye katatu yakasviba ine magiramu 8 kusvika ku16 emakhahydrates, zvichienderana nehuwandu hwemanzi katatu, asi kana ihwo husina shuga yakawanda (kubva mumuti wakanaka uye wakaoma) . Kana uchida, iwe unogona kukumbira kunze kwechidimbu chetatu uye kuwedzera rako rinotapira maitiro (Unogona kuchengeta bhodhoro duku re Sweetzfree liquid handy).
- Bheri: Ndiko kunowirirana nevakawanda vekuMexico, asi doro carbs yakasiyana uye iwe unofanira kusarudza nokuchenjera.
Dzivisa
Paunotarisa mapepa ako, usapinda mabhuti, tacos, taquitos, nachos, burritos, tamales, quesadillas, enchiladas, flautas, uye chimichangas. Zvisinei, kuzadzwa kweimwe yeiyi inogona kunge yakanyatsonaka. Inzwa wakasununguka kubvunza ivo pachavo.